Macera Sporlarında Koçluk: Doğru Beslenme ve Performans Optimizasyonu

Adventure Travel Trade Association, ATTA (2022). Adventure tourism development index.

Adventure Travel Trade Association, ATTA. (2018). Adventure tourism development index: Global report.

Biddle, S. J. H., Mutrie, N., & Gorely, T. (2021). Psychology of physical activity: Determinants, well-being and interventions (4th ed.). Routledge.

Boudreau, P., Houge Mackenzie, S., & Hodge, K. (2020). Flow states in adventure recreation: A systematic review and thematic synthesis. Journal of Adventure Education and Outdoor Learning, 20(3), 193–210. https://doi.org/10.1080/14729679.2019.1660195

Breivik, G. (2010). Trends in adventure sports in a post-modern society. Sport in society, 13(2), 260-273.

Brymer, E., & Schweitzer, R. D. (2017). Evoking the ineffable: the phenomenology of extreme sports. Psychology of Consciousness: Theory, Research, and Practice, 4(1), 63.

Buckley, R. (2011). Adventure tourism management. Routledge.

Buckley, R. (2018). To analyze thrill, define extreme sports. Frontiers in Psychology, 9, 1216.

Burke, L. M. (2015). Re-examining high-fat diets for sports performance: did we call the ‘nail in the coffin’too soon?. Sports medicine, 45(Suppl 1), 33-49.

Burke, L. M., Castell, L. M., Casa, D. J., Close, G. L., Costa, R. J., Desbrow, B., ... & Stellingwerff, T. (2019). International association of athletics federations consensus statement 2019: nutrition for athletics. International journal of sport nutrition and exercise metabolism, 29(2), 73-84.

Burke, L. M., Hawley, J. A., Wong, S. H., & Jeukendrup, A. E. (2013). Carbohydrates for training and competition. Food, Nutrition and Sports Performance III, 17-27.

Collins, L., & Collins, D. (2016). Professional judgement and decision-making in adventure sports coaching: The role of interaction. Journal of Sports Sciences, 34(13), 1231-1239.

Costa, R. J., Hoffman, M. D., & Stellingwerff, T. (2019). Considerations for ultra-endurance activities: part 1-nutrition. Research in sports medicine, 27(2), 166-181.

Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row.

Csikszentmihalyi, M., & Larson, R. (2014). Flow and the foundations of positive psychology (Vol. 10, pp. 978-994). Dordrecht: Springer.

Davids, K., Brymer, E., Seifert, L., & Orth, D. (2013). A constraints-based approach to the acquisition of expertise in outdoor adventure sports. In Complex systems in sport (pp. 306-318). Routledge.

Ding, Z., Li, C. P., Lin, H. H., Hung, S. T., Tseng, C. H., & Hsu, C. H. (2023). Exploring the Flow Experience and Re-Experience Intention of Students Participating in Water Sports from the Perspective of Regional Tourism and Leisure Environment Suitability. Sustainability, 15(19), 14614.

Draper, N., Giles, D., Schöffl, V., Konstantin Fuss, F., Watts, P., Wolf, P., ... & Abreu, E. (2015). Comparative grading scales, statistical analyses, climber descriptors and ability grouping: International Rock Climbing Research Association position statement. Sports Technology, 8(3-4), 88-94.

Fortune Business Insights. (2025). Adventure Tourism Market Size, Share | Growth Report (2025-2032) https://www.fortunebusinessinsights.com/adventure-tourism-market-107924

Fullagar, H. H., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports medicine, 45(2), 161-186.

Gaudino, M., Martinent, G., Millet, G. Y., & Nicolas, M. (2019). The time courses of runners’ recovery-stress responses after a mountain ultra-marathon: Do appraisals matter?. European Journal of Sport Science, 19(7), 876-884.

Grgic, J., Grgic, I., Pickering, C., Schoenfeld, B. J., Bishop, D. J., & Pedisic, Z. (2020). Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. British journal of sports medicine, 54(11), 681-688.

Günay, A.R., & Öcal, K. (2022) Ketojenik Diyet: “Yağlı Ye, Yağlarından Kurtul” Sporda Araştırma ve değerlendirmeler, Gece Yayınları,

Halson, S. L. (2019). Monitoring training load to understand fatigue in athletes. Sports Medicine, 49(2), 139–147.

Hornby, O., Roderique-Davies, G., Heirene, R., Thorkildsen, E., Bradbury, S., Rowlands, I., & Shearer, D. (2024). What factors explain extreme sport participation? A systematic review. Frontiers in Sports and Active Living, 6, 1403499. https://doi.org/10.3389/fsal.2024.1403499

Houge Mackenzie, S., & Brymer, E. (2020). Conceptualizing adventurous nature sport: A positive psychology perspective. Annals of Leisure Research, 23(1), 79-91.

Jeukendrup, A. E. (2017). Training the gut for athletes. Sports Medicine, 47(1), 101–110.

Jeukendrup, A. E., & Gleeson, M. (2019). Sport nutrition (3rd ed.). Human Kinetics.

Karaküçük, S., & Akgül, B. M. (2016). Ekorekreasyon. Gazi Kitabevi.

Kellmann, M. (2010). Preventing overtraining in athletes in high‐intensity sports and stress/recovery monitoring. Scandinavian journal of medicine & science in sports, 20, 95-102.

Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., ... & Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the international society of sports nutrition, 15(1), 38.

Kültür Turizm Bakanlığı (2007). Türkiye Turizm Stratejisi 2023 ve Eylem Planı 2007-2013,

M. H. Knobelsdorff, N. G. Bergen, J. Kamp, L. Seifert, and D. Orth, ‘‘Action capability constrains visuo-motor complexity during planning and performance in on-sight climbing,’’ Scandin. J. Med. Sci. Sports, vol. 30, no. 12, pp. 2485–2497, Dec. 2020, doi: 10.1111/sms.13789

Market Research Future (2025), Erişim Adresi: https://www.marketresearchfuture.com/reports/adventure-sports-and-activities-market-26279

Martinho, D. V., Gouveia, É. R., Field, A., Ribeiro, A., Ordoñez-Saavedra, N., Pereira, F., ... & Sarmento, H. (2024). Psychological traits of extreme sport participants: a scoping review. BMC psychology, 12(1), 544.

Mata, C., Oliveira, R., Ferreira, J. P., & Santos, R. (2022). Safety measures and risk analysis for outdoor recreation and nature-based sports: A systematic review. Sustainability, 14(6), 3332. https://doi.org/10.3390/su14063332

Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376-384.

Öcal, K. (2023 a) Aralıklı Oruç: Faydaları, Modelleri ve Temel Fizyolojisi) Available from: https://www.researchgate.net/publication/376985195_ARALIKLI_ORUC_FAYDALARI_MODELLERI_VE_TEMEL_FIZYOLOJISI

Öcal, K. (2023 b) Rekreasyon Bölümlerine Öğrenci Seçme ve Yerleştirme: Özel Yetenek Sınavlarına Eleştirel Bir Bakış. SPOR BİLİMLERİNDE GÜNCEL YAKLAŞIMLAR, 157-182, Erişim adresi: https://www.researchgate.net/publication/374899394_Rekreasyon_Bolumlerine_Ogrenci_Secme_ve_Yerlestirme_Ozel_Yetenek_Sinavlarina_Elestirel_Bir_Bakis

Öcal, K. (2023 c). Rekreasyon mezun nitelikleri perspektifinden üniversite, fakülte ve bölümlerin misyon ve vizyon bildirimlerinin tematik incelenmesi. International Journal of Sport Exercise and Training Sciences-IJSETS, 9(1), 10-25.

Öcal, K., & Bayansalduz, M. (2020). Rekreasyon Bölümü Öğrencilerinin Kariyer Planlama Stratejileri. Gençlik Araştırmaları Dergisi, 8(22), 76-97.

Öcal, K., & Sakallı, D. (2018). Turkish adaptation of the sport motivation scale II (SMS-II): Procedures of validity and reliability. International Journal of Sport Exercise and Training Sciences-IJSETS, 4(1), 39-48.

Phillips, S. M., & Van Loon, L. J. (2013). Dietary protein for athletes: from requirements to optimum adaptation. Food, Nutrition and Sports Performance III, 29-38.

Pomfret, G. (2006). Mountaineering adventure tourists: A conceptual framework for research. Tourism Management, 27(1), 113–123.

Pomfret, G., Sand, M., & May, C. (2023). Conceptualising the power of outdoor adventure activities for subjective well-being: A systematic literature review. Journal of Outdoor Recreation and Tourism, 42, 100641.

Priest, S. (1999). The adventure experience paradigm. In J. C. Miles & S. Priest (Eds.), Adventure programming (pp. 159–162). Venture Publishing.

Priest, S., & Gass, M. (2018). Effective leadership in adventure programming (3rd ed.). Human Kinetics.

R. J. Maughan, L. M. Burke, J. Dvorak et al., “IOC consensus statement: dietary supplements and the high-performance athlete,” International Journal of Sport Nutrition and Exercise Metabolism, vol. 28, no. 2, pp. 104–125, 2018..

Ramirez-Campillo, R., Moran, J., Chaabene, H., Granacher, U., Behm, D. G., GarcíaHermoso, A., & Izquierdo, M. (2020). Methodological characteristics and future directions for plyometric jump training research: A scoping review update. Scandinavian Journal of Medicine & Science in Sports, 30(6), 983–997.

Reed, C. A., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated ‘core stability’training on athletic performance measures: a systematic review. Sports medicine, 42(8), 697-706.

S.D. Patterson, R. Swan, W. Page, M. Marocolo, O. Jeffries, M. Waldron, The effect of acute and repeated ischemic preconditioning on recovery following exercise-induced muscle damage, J. Sci. Med. Sport 24 (2021) 709–714, https://doi.org/ 10.1016/j.jsams.2021.02.012.

Sarıçam, H., & Öcal, K. (2018). Sahiplerinin perspektifinden fitness merkezlerinin yönetim stratejileri. Spor ve Rekreasyon Araştırmaları Dergisi, 5(1), 38-62.

Saunders, P.U., Telford, R.D., Pyne, D.B., Gore, C.J., & Hahn, A.G. (2009). Improved race performance in elite middle-distance runners after cumulative altitude exposure. International Journal of Sports Physiology and Performance, 4(1), 134–138. doi:10.1123/ijspp.4.1.134

Sheppard, J. M., & Young, W. B. (2006). Agility literature review: Classifications, training and testing. Journal of sports sciences, 24(9), 919-932.

Swarbrooke, J. (2003). Adventure tourism: The new frontier. Routledge.

Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501-528.

Türk, E. & Erdoğan, Y. (2024). Ulusal Literatürde Yer Alan Macera Turizmi Çalışmalarının İncelenmesi. Kesit Akademi, 8(32), 353-371.

TÜRSAB Gençlik Turizmi 2015 Raporu (2015). İstanbul: Turizimciler 300 Milyon Gencin Peşinde

World Tourism Organization (UNWTO) (2021). International Tourism Highlights, 2020 Edition, UNWTO, Madrid, DOI: DOI: 10.18111/9789284422456

World Travel & Tourism Council (2021). Travel and Tourism Economic Impact 2021, Global Economic Impact and Trends, June 2021, https://wttc.org/Portals/0/Documents/Reports/2021/Global%20Economic%20Impact%20and%20Trends%202021 .pdf?ver=2021-07-01-114957-177