Yaşlılarda Fiziksel Aktivite

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Can, F., Kırdı, N., & Abit, A. (2019). Kanıta dayalı geriatrik fizyoterapi ve rehabilitasyon. Turkiye Klinikleri Physiotherapy and Rehabilitation-Special Topics, 5(1), 58–70.

Center for Aging and Population Health. (2016). The “10 Keys”™ to healthy aging: Instructor manual. University of Pittsburgh Graduate School of Public Health. http://www12.edc.gsph.pitt.edu/CHA_OAEP/Documents/InstructorManual2016.pdf

Chang, M., Jonsson, P. V., Snaedal, J., Bjornsson, S., Saczynski, J. S., Aspelund, T.,... & Launer, L. J. (2010). The effect of midlife physical activity on cognitive function among older adults: AGES—Reykjavik Study. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 65(12), 1369–1374.

Chodzko-Zajko, W. J., Proctor, D. N., Fiatarone Singh, M. A., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009). Exercise and physical activity for older adults. Medicine & Science in Sports & Exercise, 41(7), 1510–1530. https://doi.org/10.1249/MSS.0b013e3181a0c95c

Ergün, M. (2013). Yaşlılık ve egzersiz. Spor Hekimliği Dergisi, 48(4), 131–138.

Fragala, M. S., Cadore, E. L., Dorgo, S., Izquierdo, M., Kraemer, W. J., Peterson, M. D., & Ryan, E. D. (2019). Resistance training for older adults: Position statement from the National Strength and Conditioning Association. Journal of Strength and Conditioning Research, 33(8), 2019–2052. https://doi.org/10.1519/JSC.0000000000003230

Gianoudis, J., Bailey, C. A., & Daly, R. M. (2015). Associations between sedentary behaviour and body composition, muscle function and sarcopenia in community-dwelling older adults. Osteoporosis International, 26, 571–579.

Guralnik, J. M., Simonsick, E. M., Ferrucci, L., et al. (1994). A short physical performance battery assessing lower extremity function: Association with self-reported disability and prediction of mortality and nursing home admission. Journals of Gerontology, 49(2), M85–M94. https://doi.org/10.1093/geronj/49.2.M85

Kavlak, Y., & Yıldız, S. (2022). İnsan sağlığında koruyucu yaklaşımlar (ss. 336-337). Yaşlılık Döneminde Koruyucu Sağlık Hizmetleri. Ankara: Akademisyen Kitabevi.

Kırdı, N. (2019). Yaşlanma sürecinde ve yaşlılık döneminde egzersizin önemi. Turkiye Klinikleri Internal Medicine Nursing-Special Topics, 5(2), 32–38.

Kwon, J. H., Moon, K. M., & Min, K. W. (2020). Exercise-induced myokines can explain the importance of physical activity in the elderly: An overview. Healthcare (Basel, Switzerland), 8(4), 378. https://doi.org/10.3390/healthcare8040378

Lindsay Smith, G., Banting, L., Eime, R., O'Sullivan, G., & van Uffelen, J. G. Z. (2017). The association between social support and physical activity in older adults: A systematic review. The International Journal of Behavioral Nutrition and Physical Activity, 14(1), 56. https://doi.org/10.1186/s12966-017-0509-8

McBurney, H., & Cook, J. (2004). Precautions and contraindications for exercise in elderly people with cardiorespiratory or musculoskeletal conditions. Deakin University. https://hdl.handle.net/10536/DRO/DU:30008342

Mitchell, W. K., Williams, J., Atherton, P., Larvin, M., Lund, J., & Narici, M. (2012). Sarcopenia, dynapenia, and the impact of advancing age on human skeletal muscle size and strength; a quantitative review. Frontiers in Physiology, 3, 260.

Papadopoulou, S. K. (2020). Sarkopeni: Yaşlı yetişkin popülasyonlar arasında çağdaş bir sağlık sorunu. Besinler, 12(5), 1293. https://doi.org/10.3390/nu12051293

Podsiadlo, D., & Richardson, S. (1991). The Timed Up and Go: A test of basic functional mobility for frail elderly persons. Journal of the American Geriatrics Society, 39(2), 142–148. https://doi.org/10.1111/j.1532-5415.1991.tb01616.x

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Sherrington, C., Fairhall, N. J., Wallbank, G. K., Tiedemann, A., Michaleff, Z. A., Howard, K., Clemson, L., Hopewell, S., & Lamb, S. E. (2019). Exercise for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews, (1), CD012424. https://doi.org/10.1002/14651858.CD012424.pub2

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Subaşı, F. (2018). Koruyucu rehabilitasyon ve fizyoterapist. Turkiye Klinikleri Physiotherapy and Rehabilitation-Special Topics, 4(3), 14–18.

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Viña, J., Rodriguez-Mañas, L., Salvador-Pascual, A., Tarazona-Santabalbina, F. J., & Gomez-Cabrera, M. C. (2016). Exercise: The lifelong supplement for healthy ageing and slowing down the onset of frailty. The Journal of Physiology, 594(8), 1989–1999. https://doi.org/10.1113/