Pilates Yöntemi: Tarihsel Gelişim ve Modern Bilimsel Uygulamalar

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Aka, H., İBi̇Ş, S., & Arici, R. (2020). Kadınlara Uygulanan 8 Haftalık Reformer Pilates Egzersizlerinin Vücut Kompozisyonuna ve Bazı Fiziksel Uygunluk Parametrelerine Etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 5(4), 573-589. https://doi.org/10.31680/gaunjss.831609

Akpınar Kocakulak, N., & Özdemir, N. (2024). Reformer Pilates Egzersizleri Vücut Yağ Oranını Etkiler mi? Spor ve Performans Araştırmaları Dergisi, 15(1), 91-101. https://doi.org/10.17155/omuspd.1433151

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Canbolat, T., & Aytar, A. (2021). Adölesan kız basketbolcularda pilates ve geleneksel stabilizasyon egzersizlerinin etkisi. Journal of Exercise Therapy and Rehabilitation, 8(2), 124-132. https://doi.org/10.15437/jetr.745873

Curi, V. S., Vilaça, J., Haas, A. N., & Fernandes, H. M. (2018). Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women. Archives of Gerontology and Geriatrics, 74, 118-122. https://doi.org/10.1016/j.archger.2017.10.012

De Oliveira, T. M. D., Felício, D. C., Filho, J. E., Castro, R. Q., Gomides, F. J. D. S., Pires, L. F. P., Fonseca, D. S., & Malaguti, C. (2025). Effect of Pilates Exercise on Health‐Related Outcomes in Patients With Knee Osteoarthritis: A Systematic Review and Meta‐Analysis. International Journal of Rheumatic Diseases, 28(10), e70434. https://doi.org/10.1111/1756-185x.70434

Dos Santos, N. T. O., Raimundo, K. C., Da Silva, S. A., Souza, L. A., Ferreira, K. C., Borges Santo Urbano, Z. F., Gasparini, A. L. P., & Bertoncello, D. (2017). Increased strength of the scapular stabilizer and lumbar muscles after twelve weeks of Pilates training using the Reformer machine: A pilot study. Journal of Bodywork and Movement Therapies, 21(1), 74-80. https://doi.org/10.1016/j.jbmt.2016.05.005

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Tolnai, N., Szabó, Z., Köteles, F., & Szabo, A. (2016). Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study. Physiology & Behavior, 163, 211-218. https://doi.org/10.1016/j.physbeh.2016.05.025

Uysal, M. F., & Çınar Özdemir, Ö. (2019). Postmenopozal Dönemde Pilates Egzersizlerinin Yaşam Kalitesi Ve Depresyon Üzerine Etkisi. Acibadem Universitesi Saglik Bilimleri Dergisi, 10(1), 20-26. https://doi.org/10.31067/0.2019.103

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Vaquero-Cristóbal, R., Alacid, F., Esparza-Ros, F., López-Plaza, D., Muyor, J. M., & López-Miñarro, P. A. (2016b). The effects of a reformer Pilates program on body composition and morphological characteristics in active women after a detraining period. Women & Health, 56(7), 784-806. https://doi.org/10.1080/03630242.2015.1118723

Yilmaz, A., Ozen, M., Nar, R., & Turkdogan, H. E. (2022). The Effect of Equipment-Based Pilates (Reformer) Exercises on Body Composition, Some Physical Parameters, and Body Blood Parameters of Medical Interns. Cureus. https://doi.org/10.7759/cureus.24078