Fifa 11+ Isınma Yöntemi

Akbari H, Sahebozamani M, Daneshjoo A, Amiri-Khorasani M, Shimokochi Y. Effect of the FIFA 11+ on landing patterns and baseline movement errors in elite male youth soccer players. J Sport Rehabil. 2020;29:730–7.

Arede J, Shang X, Moran J, Calleja-González J, Travassos B, Madruga-Parera M, Leite N. Does the FIFA 11 + warm-up program positively shape both the physical and small-sided game performance of youth football players? Intelligent Sports and Health. 2025; 1(1): 22-29. https://doi.org/10.1016/j.ish.2024.12.004

Asgari M, Nazari B, Bizzini M, Jaitner T, Effects of the FIFA 11+ program on performance, biomechanical measures, and physiological responses: A systematic review. J. Sport Health Sci. 2023;12(2): 226–235. https://doi.org/10.1016/j.jshs.2022.05.001.

Bizzini M, Impellizzeri FM, Dvorak J, Bortolan L, Schena F, Modena R, Junge A. Physiological and performance responses to the “FIFA 11+” (part 1): Is it an appropriate warm-up? J. Sports Sci. 2013;31(13):1481–1490. https://doi.org/ 10.1080/02640414.2013.802922.

Fernandes AA, Silva CD, Costa IT, Marins JCB. The FIFA 11+ warm-up programme for preventing injuries in soccer players: A systematic review. Fisioterapia em Movimento. 2015; 28: 397–405.

FIFA, (2006). ‘‘The “11+” Manual A Complete Warm-up Programme To Prevent Injurıes’’. (2025, 22 Aralık). Erişim adresi: https://www.youthsportsortho.com/pdf/11plus-workbook-updated.pdf#page=12.04.

Granacher U, Behm DG, Faigenbaum AD. Neuromuscular training effects on performance. In: Armstrong N, van Mechelen W, editors. Oxford Textbook of Children’s Sport and Excercise Medicine 4e. Oxford: Oxford University Press; 2023. p. 505–20.

Grooms DR, Palmer T, Onate JA, Myer GD, Grindstaff T. Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players. J. Athl. Train. 2013;48(6): 782–789.

Kessouri , Dachri H. Effect of neuromuscular warm-up on explosive strength and change of direction ability of soccer players. Journal of Sport Science Technology and Physical Activities. 2021;18(1):154–65.

Impellizzeri, F. M. et al. Physiological and performance responses to the FIFA 11+(part 2): A randomised controlled trial on the training effects. J. Sports Sci. 2013;31(13): 1491–1502.

Longo, U. G. et al. The FIFA 11 + program is effective in preventing injuries in elite male basketball players: a cluster randomized controlled trial. Am. J. Sports Med. 2012;40(5): 996–1005.

Lopes M, Simões D, Rodrigues JM, Costa R, Oliveira J, Ribeiro F. The FIFA 11+ does not alter physical performance of amateur futsal players. The Journal of Sports Medicine and Physical Fitness. 2018;59(5):743-51.

Nawed A, Khan IA, Jalwan J, Nuhmani S, Muaidi QI. Efficacy of FIFA 11+ training program on functional performance in amateur male soccer players. Journal of Back and Musculoskeletal Rehabilitation. 2018;31(5):867-70.

Panchal R, Rizvi MR, Sharma A, Ahmad F, Hasan S, Shaik AR, Seyam MK, Uddin S, Ahamed WM, Iqbal A, Alghadir AH. Comparing the effectiveness of the FIFA 11+ warm-up and conventional warm-up in enhancing cyclist performance and mitigating injury risk. Sci Rep. 2025;19,15(1): 9430. doi: 10.1038/s41598-025-91005-z. PMID: 40108222; PMCID: PMC11923219.

Sadigursky D, Braid JA, De Lira DNL, Machado BAB, Carneiro RJF, Colavolpe PO. The FIFA 11+ injury prevention program for soccer players: a systematic review. BMC Sports Sci Med Rehabil. 2017; 28,9:18. doi: 10.1186/s13102-017-0083-z. PMID: 29209504; PMCID: PMC5704377.

Silvers-Granelli HJ, Bizzini M, Arundale A, Mandelbaum BR, Snyder-Mackler L. Does the FIFA 11+ injury prevention program reduce the incidence of ACL injury in male soccer players? Clinical Orthopaedics and Related Research. 2017;475:2447-55.

Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, et al. Comprehensive warm-up programme to prevent injuries in young female footballers: Cluster Randomised Controlled Trial. BMJ. 2008;337.

Soussi B, Horváth T, Lacza Z, Ambrus M. The effect of the FIFA 11+ warm-up program on knee ınstability and motor performance in male youth soccer players. Sensors. 2025;25: 2425.

Takata Y, Nakase J, Inaki A, Mochizuki T, Numata H, Oshima T, et al. Changes in muscle activity after performing the FIFA 11+ programme part 2 for 4 weeks. Journal of Sports Sciences. 2016;34(20):2011-7.

Thorborg K, Krommes KK, Esteve E, Clausen MB, Bartels EM, Rathleff MS. Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football: a systematic review and meta-analysis of the FIFA 11 and 11+ programmes, Br. J. Sports Med. 2017;51(7): 562–571. https://doi.org/ 10.1136/bjsports-2016-097066.

Zarei M. FIFA 11+ Warm-Up Program Reduce Injuries Incidence Rate in Iranian Young Male Soccer Players. Studies in Sport Medicine. 2015;7(17):50-35.