Diz Yaralanmaları Sonrası Spora Dönüş
Özet
Diz yaralanmaları, özellikle ön çapraz bağ yırtıkları, menisküs lezyonları ve patellofemoral problemler sporcularda sık görülmekte ve spora dönüş sürecini zorlaştırmaktadır. Güncel yaklaşımlar, yalnızca zaman tabanlı protokollerin yetersiz olduğunu; bunun yerine fiziksel yeterlilik, fonksiyonel kapasite, biyomekanik uyum ve psikolojik hazırlığı içeren kriter bazlı aşamalı modellerin daha güvenli ve etkili olduğunu ortaya koymaktadır. Bu bağlamda, sporcunun performansını en üst düzeye çıkarmak ve yeniden yaralanma riskini azaltmak için biyolojik iyileşme süreci de dikkate alınarak çok boyutlu bir değerlendirme yapılmalıdır.
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