Bazı Spor Branşlarında Karbonhidrat Alımının Performans Üzerindeki Etkisi

Yazarlar

Ozan Esmer

Özet

Referanslar

Anantaraman, R., Carmines, A. A., Gaesser, G. A., Weltman, A. (1995). Effects Of Carbohydrate Supplemantation On Performance During 1 Hour Of Highıntensity Exercise. International Journal Of Sports Medicine,16 (7), 461 – 465

Ashtary-Larky, D., Bagheri, R., Asbaghi, O., Tinsley, G. M., Kooti, W., Abbasnezhad, A., Afrishamg, R., Wong, A. (2021). Effects Of Resistance Training Combined With A Ketogenic Diet On Body Composition: A Systematic Review And Meta-Analysis. Critical Reviews İn Food Science And Nutrition, 1-6. Doi:10.1080/10408398.2021.1890689.

Baysal, A. (2013). Magnezyum Ve Sağlığımız. Beslenme Ve Diyet Dergisi, 41(2), 97-98.

Bird, S. (2010). Strength Nutrition: Maximizing Your Anabolic Potential. Strength And Conditioning Journal, 32(4), 80-86.

Blom, P. C., Hostmark, A. T., Vaage, O., Kardel, K. R. and Maehlum, S. (1987). Effect of Different Post- Exercise Sugar Diets on the Rate of Muscle Glycogen Synthesis. Med Sci Sports Exerc. 19 (5): 491- 496.

Burke, L. M., Hawley, J. A., Wong, S. H. S. and Jeukendrup, A. E. (2011). Carbohydrates for Training and Competition. J Sports Sci, 29, 17- 27. doi: 10.1080/02640414.2011.585473.

Carter, J. M., Jeukendrup, A. E., Jones, D. A. (2004). The Effect Of Carbohydrate Mouth Rinse On 1-H Cycle Time Trial Performance. Med Sci Sports Exerc; 36: 2107–11.

Chambers, E. S., Bridge, M. W., Jones, D. A. (2009). Carbohydrate Sensing İn The Human Mouth: Effects On Exercise Performance And Brain Activity. Journal Of Physiology-London, 587 (Pt 8), 1779 – 1794.

Cholewa, J. M., Newmire, D. E., Zanchi, N. E. (2018). Carbohydrate Restriction: Friend Or Foe Of Resistance-Based Exercise Performance? Nutrition, 60, 136-146.

Collins, J., Maughan, R. J., Gleeson, M., Bilsborough, J., Jeukendrup, A. et al. (2020). UEFA Expert Group Statement on Nutrition in Elit Football. Current Evidence to Inform Practical Recommendations and Guide Future Research. British Journal of Sports Medicine

Dorling J. L, Earnest C. P. (2013). Effect Of Carbohydrate Mouth Rinsing On Multiple Sprint Performance. Journal Of The İnternational Society Of Sports Nutrition,10:4.

Gam, S., Guelfi, K. J. And Fournier, P. A. (2013). Opposition of Carbohydrate in a Mouth- Rinse Solution to the Detrimental Effect of Mouth Rinsing During Cycling Time Trials. Int J Sport Nutr Exerc Metab. 23 (1): 48- 56.

Güngör, T. N. (2014). Farklı Konsantrasyonlardaki Karbonhidrat Çözeltilerinin Ağızda Çalkalanmasının Dayanıklılık Performansına Etkisi. H. Ü. Sağlık Bilimleri Enstitüsü, Spor Bilimleri Ve Teknolojisi Programı, Yüksek Lisans Tezi, Ankara.

Hartley, S., Redmond, T. and Berry, K. (2022). Therapeutic Relationships Within Child and Adolescent Mental Health Inpatient Services: A Qualitative Exploration of the Experiences of Young People, Family Members and Nursing Staff. PLoS One. 17 (1).

Howlett, K., Angus, D., Proietto, J., Hargreaves, M. (1998). Effect Of İncreased Blood Glucose Availability On Glucose Kinetics During Exercise. Journal Of Applied Physiology, 84 (4), 1413 – 1417

Iraki, J., Fitschen, P., Espinar, S. and Helms, E. (2019). Nutrition Recommendations for Bodybuilders in the Off- Season: A Narrative Review. Sports (Basel). 7 (7): 154.

Jeukendrup, A.E., Mclaughlin, J. (2011). Carbohydrate İngestion During Exercise: Effects On Performance, Training Adaptations And Trainability Of The Gut. Nestle Nutrion Institute Workshop,69, 1 – 12.

Jeukendrup, A. E., Wagenmakers, A. J., Stegen, J. H., Gijsen, A. P., Brouns, F. and Saris, W. H. (1999). Carbohydrate Ingestion Can Completely Suppress Endogenous Glucose Production During Exercise. Am J Physiol., 276 (4): 672- 683. doi: 10.1152/ajpendo.1999.276.4.E672.

Karayiğit, R., Ali, A., Rezaei, S., Ersöz, G., Rodriguez, A. L. Et al. (2021). Effects of Carbohydrate and Caffeine Mouth Rinsing on Strength, Muscular Endurance and Cognitive Performance. J Int Soc Sports Nutr. 18 (1): 63.

Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E. Et Al. (2017). International Society Of Sports Nutrition Position Stand: Nutrient Timing. J Int Soc Sports Nutr. 14, 33.

Knuiman, P., Hopman, M. T. E., Mensink, M. (2015). Glycogen Availability And Skeletal Muscle Adaptations With Endurance And Resistance Exercise. Nutrition & Metabolism, 12 ,59.

Kumari, H. (2019). Nutritional İmpact On Performance İn Athletes. International Journal Of Physiology, Nutrition And Physical Education, 4(1), 478-480.

Mata, F., Valenzuela, P. L., Gimenez, J., Tur, C., Ferreria, D., Domínguez, R., Sanchez-Oliver, A. J., Sanz, J. M. M. (2019). Carbohydrate Availability And Physical Performance: Physiological Overview And Practical Recommendations. Nutrients, 11(5), 1084.

Mori, H. (2014). Effect of timing of protein and carbohydrate intake after resistance exercise on nitrogen balance in trained and untrained young men. Journal of physiological anthropology, 33(1), 24. https://doi.org/10.1186/1880-6805-33-24

Munteanu, A. M., Manuc, D., Caramoci, A., Vasilescu, M., Lonescu, A. (2014). Nutrition Timing İn Top Athletes. Medicina Sportiva, 10(3), 2357-2363.

Neufer, P. D., Costill, D. L, Flynn, M. G, Kirwan, J. P., Mitchell, J. B., Houmart, J. (1987), Improvements İn Exercise Performance: Effects Of Carbohydrate Feedings And Diet. Journal Of Applied Physiology62, 983 – 988.

O’Reilly, J., Wong, S. H., Chen, Y. (2010). Glycaemic İndex, Glycaemic Load And Exercise Performance. Sports Medicine, 40(1), 27-39.

Pottier, A., Bouckaert, J., Gilis, W., Roels, T. And Derave, W. (2010). Scand J Med Sci Sports, 20 (1): 105- 111.

Rasmussen, C. J. (2008). Nutrition Before, During, And After Exercise For The Strength/Power Athlete. J. Antonio, D. Kalman, J. R. Stout, M. Greenwood, D. S. Willoughby, G. G. Haff (Ed.), Essentials Of Sports Nutrition Study Guide İçinde (S. 472-484).

Roy, B. D., Tarnopolsky, M. A., Macdougall, J. D., Fowles J., Yarasheski, K. E. (1997). Effect Of Glucose Supplement Timing On Protein Metabolism After Resistance Training. J. Appl. Physiol., 82, 1882-1888.

Sinclair, J., Bottoms, L., Flynn, C., Bradley, E., Alexander, G. Et al. (2014). The Effect of Different Durations of Carbohydrate Mouth Rinse on Cycling Performance. Eur J Sport Sci. 14 (3): 259- 254.

Slater, G., Phillips, S. M. (2011). Nutrition Guidelines For Strength Sports: Sprinting, Weightlifting, Throwing Events, And Bodybuilding. Journal Of Sports Sciences, 29(1), 67-77.

Tzur, A., Roberts, B. M. (2020). The Ketogenic Diet For Bodybuilders And Physique Athletes. Strength And Conditioning Journal, 42(5), 108-115.

Vargas, S., Romance, R., Petro, J. L., Bonilla, D. A., Galancho, I., Espinar, S., Kreider, R. B., Benítez-Porres, J. (2018). Efficacy Of Ketogenic Diet On Body Composition During Resistance Training İn Trained Men: A Randomized Controlled Trial. Journal Of The International Society Of Sports Nutrition, 15(1), 31.

Wong, S. H. S., Sun, F. H., Chen, Y. J., Li, C., Zhang, Y. J. And Huang, W. Y. J. (2017). Effect of Pre- Exercise Carbohydrate Diets With High vs Low Glycemic Index on Exercise Performance: a Meta- Analysis. Nutr Rev., 1; 75(5): 327- 338.

Yaspelkis, B. B., Patterson, J. G., Anderla, J. G., Ding, Z. and Ivy, J. L. (1993). Carbohydrate Supplementation Spares Muscle Glycogen During Variable- Intensity Exercise. J Appl Physiol, 75 (4): 1477- 1485.

İndir

Yayınlanan

18 Kasım 2025

Lisans

Lisans