Kadın Sporcularda Beslenme Stratejileri ve Takviye Kullanımı

Ahlborg B, Bergstrom J, Brohult J, Ekelund LG, Hultman E, Maschio G. Human muscle glycogen content and capacity for prolonged exercise after different diets. Acta Physiol Scand. 1967;70:129–142.

Antonio J, Ellerbroek A, Evans C, Silver T, Peacock CA. High protein consumption in trained women: bad to the bone? J Int Soc Sports Nutr. 2018;15:6.

Arciero PJ, Ives SJ, Norton C, et al. Protein-pacing and multi-component exercise training improves physical performance outcomes in exercise-trained women: the PRISE 3 study. Nutrients. 2016;8(6):332

Atherton PJ, Etheridge T, Watt PW, et al. Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. Am J Clin Nutr. 2010;92(5):1080–1088.

Baş, M., Pehlivan Yol, Y., Aydemir Aman E. (2024). Kadınlara Uygulanan 8 Haftalık Reformer Pilates Egzersizlerinin Antropometrik Parametreler Üzerine Etkisi. Farklı Egzersiz Uygulamalarında Güncel Yaklaşımlar. Akademisyen yayınevi, Ankara

Bentley DJ, Newell J, Bishop D. Incremental exercise test design and analysis: implications for performance diagnostics in endurance athletes. Sports Med. 2007;37(7):575–586.

Bergströom J, Hermansen L, Hultman E, Saltin B. Diet, muscle glycogen and phys- ical performance. Acta Physiol Scand. 1967;71(2):140–150

Brinkworth GD, Buckley JD, Bourdon PC, Gulbin JP, David A. Oral bovine colos- trum supplementation enhances buffer capacity but not rowing performance in elite female rowers. Int J Sport Nutr Exerc Metab. 2002;12(3):349–365.

Brinkworth GD, Buckley JD. Bovine colostrum supplementation does not affect plasma buffer capacity or haemoglobin content in elite female rowers. Eur J Appl Physiol. 2004;91(2–3):353–356.

Brooks SJ, Candow DG, Roe AJ, et al. Creatine monohydrate supplementation changes total body water and DXA lean mass estimates in female college dancers. J Int Soc Sports Nutr. 2023;20(1):2193556

Bulgan Ercin, Ç., Bal, E., Aydemir Aman, E. (2024). Genç kadın basketbol ve voleybolcuların bazı temel fonksiyonel ve motorik özelliklerinin karşılaştırılması. Farklı Uygulamalarda

Campbell BI, Aguilar D, Conlin L, et al. Effects of high versus low protein intake on body composition and maximal strength in aspiring female physique ath- letes engaging in an 8-week resistance training program [published correction appears in Int J Sport Nutr Exerc Metab. 2020 Sep 1;30(5):383]. Int J Sport Nutr Exerc Metab. 2018;28(6):580–585.

Carmel R. Does high folic acid intake affect unrecognized cobalamin deficiency, and how will we know it if we see it? Am J Clin Nutr. 2009;90(6):1449–1450.

Cieslicka M, Ostapiuk-Karolczuk J, Buttar HS, Dziewiecka H, Kasperska A, Skarpanska-Stejnborn A. Effects of long-term supplementation of bovine colos- trum on iron homeostasis, oxidative stress, and inflammation in female athletes: a placebo-controlled clinical trial. Nutrients. 2022;15(1):186.

Collins J, Maughan RJ, Gleeson M, et al. UEFA expert group statement on nutri- tion in elite football. Current evidence to inform practical recommendations and guide future research. Br J Sports Med. 2021;55(8):416.

Cox G, Mujika I, Tumilty D, Burke L. Acute creatine supplementation and per- formance during a field test simulating match play in elite female soccer players. Int J Sport Nutr Exerc Metab. 2002;12(1):33–46.

Davison G. The use of bovine colostrum in sport and exercise. Nutrients. 2021;13 (6):1789.

De Souza MJ, Ricker EA, Mallinson RJ, et al. Bone mineral density in response to increased energy intake in exercising women with oligomenorrhea/amenor- rhea: the REFUEL randomized controlled trial. Am J Clin Nutr. 2022;115 (6):1457–1472

DellaValle DM, Haas JD. Iron supplementation improves energetic efficiency in iron-depleted female rowers. Med Sci Sports Exerc. 2014;46(6):1204–1215.

Dominguez R, Garnacho-Castano MV, Mate-Munoz JL, Efecto de la hee, metabo- lismo del, he, deportistas. [Effect of hepcidin on iron metabolism in athletes]. Nutr Hosp. 2014;30(6):1218–1231.

Epstein Y, Fleischmann C, Yanovich R, Heled Y. Physiological and medical aspects that put women soldiers at increased risk for overuse injuries. J Strength Cond Res. 2015;29(suppl 11):S107–S110.

Ercin, C. B., Altan, B. K., Başar, M. A., & Bingül, B. M. (2023). The relationships between squat and countermovement jump heights and knee/ankle angles of 15-17 age swimmers: Relations between jump heights and angles. International Journal of Curriculum and Instruction, 15(1), 783-790

Fernandez-Dıaz P, Domnguez R. Efectos de la suplementaciton con testosterona sobre el rendimiento en resistencia. Rev Andal Med Deport. 2016;9(3):131–137.

Forbes SC, Candow DG, Neto JHF, et al. Creatine supplementation and endur- ance performance: surges and sprints to win the race. J Int Soc Sports Nutr. 2023;20(1):2204071.

Hida A, Hasegawa Y, Mekata Y, et al. Effects of egg white protein supplementa- tion on muscle strength and serum free amino acid concentrations. Nutrients. 2012;4(10):1504–1517.

Hoch AZ, Pajewski NM, Hoffmann RG, Schimke JE, Gutterman DD. Possible rela- tionship of folic acid supplementation and improved flow-mediated dilation in premenopausal, eumenorrheic athletic women. J Sports Sci Med. 2009;8 (1):123–129.

Hollenbeck CB, Coulston AM, Reaven GM. Glycemic effects of carbohydrates: a different perspective. Diabetes Care. 1986;9(6):641–647.

Holtzman B, Ackerman KE. Recommendations and nutritional considerations for female athletes: health and performance. Sports Med. 2021;51(suppl 1):43–57.

Hunter SK, Angadi SS, Bhargava A, et al. The biological basis of sex differences in athletic performance: consensus statement for the American College of Sports Medicine. Transl J Am Coll Sports Med. 2023;8(4):1–33.

International Olympic Committee. Gender Equality in Sport. olympics.com

Kuikman MA, McKay AKA, Smith ES, et al. Female athlete representation and dietary control methods among studies assessing chronic carbohydrate approaches to support training. Int J Sport Nutr Exerc Metab. 2023;33 (4):198–208.

Larson-Meyer DE, Woolf K, Burke L. Assessment of nutrient status in athletes and the need for supplementation. Int J Sport Nutr Exerc Metab. 2018;28 (2):139–158.

Maughan RJ, Shirreffs SM, Vernec A. Making decisions about supplement use. Int J Sport Nutr Exerc Metab. 2018;28(2):212–219.

McCleave EL, Ferguson-Stegall L, Ding Z, et al. A low carbohydrate–protein sup- plement improves endurance performance in female athletes. J Strength Cond Res. 2011;25(4):879–888

McLay RT, Thomson CD, Williams SM, Rehrer NJ. Carbohydrate loading and female endurance athletes: effect of menstrual-cycle phase. Int J Sport Nutr Exerc Metab. 2007;17(2):189–205.

Miralles-Amoros L, Vicente-Martınez M, Martınez-Olcina M, et al. Study of differ- ent personalised dietary plans on eating behaviour, body image and mood in young female professional handball players: a randomised controlled trial. Children (Basel). 2023;10(2):259

Moore DR, Robinson MJ, Fry JL, et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr. 2009;89(1):161–168.

Moreno B, Veiga S, Sanchez-Oliver AJ, Dominguez R, Morencos E. Analysis of sport supplement consumption by competitive swimmers according to sex and competitive level. Nutrients. 2022;14(15):3218.

Ödemiş, M., Pinar, Y., Bingul, B. M., & Ercin, C. B. (2022). Effect of proprioceptive and strength exercises on calf muscle endurance, balance and ankle angle applied: Latin dancers. South African Journal for Research in Sport, Physical Education and Recreation, 44(1), 25-39.

Pehlivan, Y., Bulgan Ercin, Ç., Malkoç, N. (2024). Genç amatör erkek basketbolcuların fonksiyonel hareket tarama skorları ile şut isabetlilik sayılarının incelenmesi. Farklı Uygulamalarda Güncel Yaklaşımlar (Bölüm 3.). Akademisyen Kitabevi, Ankara.

Pehlivan Yol, Y., Bulgan Ercin, Ç., Bal, E. (2024). Fitness yapan ve yapmayan yetişkinlerin sağlıklı yaşam biçimi davranışlarının incelenmesi. Spor Bilimlerinde Güncel Çalışmalar II. Göneneler, A., Gönenler U. (eds). Akademisyen yayınevi, Ankara.

Pena N, Amezaga J, Marrugat G, et al. Competitive season effects on polyunsa- turated fatty acid content in erythrocyte membranes of female football players. J Int Soc Sports Nutr. 2023;20(1):2245386.

Polotsky HN, Polotsky AJ. Metabolic implications of menopause. Semin Reprod Med. 2010;28(5):426–434.

Ramırez-CampilloR,Gonzalez JuradoJA,MartınezC, etal. Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players. J Sci Med Sport. 2016;19(8):682–687.

Reznik Dolins K, Boozer CN, Stoler F, Bartels M, DeMeersmane R, Contento I. Effect of variable carbohydrate intake on exercise performance in female endur- ance cyclists. Int J Sport Nutr Exerc Metab. 2003;13(4):422–435.

Rodriguez D, Lavie CJ, Elagizi A, Milani RV. Update on omega-3 polyunsaturated fatty acids on cardiovascular health. Nutrients. 2022;14(23):5146.

Sandroni A, House E, Howard L, DellaValle DM. Synbiotic supplementation improves response to iron supplementation in female athletes during training. J Diet Suppl. 2022;19(3):366–380.

Sims ST, Heather AK. Myths and methodologies: reducing scientific design ambi- guity in studies comparing sexes and/or menstrual cycle phases. Exp Physiol. 2018;103(10):1309–1317.

Sims ST, Kerksick CM, Smith-Ryan AE, et al. International Society of Sports Nutrition position stand: nutritional concerns of the female athlete. J Int Soc Sports Nutr. 2023;20(1):2204066.

Sims ST, Ware L, Capodilupo ER. Patterns of endogenous and exogenous ovar- ian hormone modulation on recovery metrics across the menstrual cycle. BMJ Open Sport Exerc Med. 2021;7(3):e001047

Skarpanska-Stejnborn A, Cieslicka M, Dziewiecka H, et al. Effects of long-term supplementation of bovine colostrum on the immune system in young female basketball players. randomized trial. Nutrients. 2020;13(1):118.

Smith ES, McKay AKA, Kuikman M, et al. Auditing the representation of female versus male athletes in sports science and sports medicine research: evidence- based performance supplements. Nutrients. 2022;14(5):953. https://doi.org/ 10. 3390/nu14050953

Stevenson E, Williams C, Nute M, Humphrey L, Witard O. Influence of the glycae- mic index of an evening meal on substrate oxidation following breakfast and during exercise the next day in healthy women. Eur J Clin Nutr. 2008;62 (5):608–616.

Stevenson EJ, Williams C, Mash LE, Phillips B, Nute ML. Influence of high- carbohydrate mixed meals with different glycemic indexes on substrate utiliza- tion during subsequent exercise in women. Am J Clin Nutr. 2006;84(2):354–360.

Strandberg E, Ponsot E, Piehl-Aulin K, Falk G, Kadi F. Resistance training alone or combined with N-3 PUFA-rich diet in older women: effects on muscle fiber hypertrophy. J Gerontol A Biol Sci Med Sci. 2019;74(4):489–494.

Taylor LW, Wilborn C, Roberts MD, White A, Dugan K. Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Appl Physiol Nutr Metab. 2016;41(3):249–254.

Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine joint position statement. nutrition and athletic performance. Med Sci Sports Exerc. 2016;48(3):543–568.

Valenzuela PL, Morales JS, Emanuele E, Pareja-Galeano H, Lucia A. Supplements with purported effects on muscle mass and strength. Eur J Nutr. 2019;58(8):2983–3008.

Ventura Comes A, Sanchez-Oliver AJ, Martinez-Sanz JM, Dominguez R. Analysis of nutritional supplements consumption by squash players. Nutrients. 2018;10 (10):1341.

Walker JL, Heigenhauser GJ, Hultman E, Spriet LL. Dietary carbohydrate, muscle glycogen content, and endurance performance in well-trained women. J Appl Physiol (1985). 2000;88(6):2151–2158.

Wilborn CD, Outlaw JJ, Mumford PW, et al. A pilot study examining the effects of 8-week whey protein versus whey protein plus creatine supplementation on body composition and performance variables in resistance-trained women. Ann Nutr Metab. 2016;69(3–4):190–199.

Wynne JL, Ehlert AM, Wilson PB. Effects of high-carbohydrate versus mixed- macronutrient meals on female soccer physiology and performance. Eur J Appl Physiol. 2021;121(4):1125–1134

Yol, Y. (2023). Evaluation of FMS Scores of Competitive CrossFit Athletes by Gender. Int J Disabil Sports Health Sci, 6(1):134-141

Yol, Y., Bal, E., Malkoç, N., (2023). Raket sporlarında besinsel ergojenik yardımcılar. Spor Bilimlerinde Uluslararası Çalışmalar. Özgül F., (ed.), Serüven yayınevi, Ankara

Yol Pehlivan, Y., & Aydemir Aman E. (2024). Üniversite öğrencilerinin duygusal yeme ve brunel ruh halinin incelenmesi:sağlik bilimleri üniversitesi örneği. Spor Bilimleri VI. Dinç, Z.F.(ed.), Akademisyen yayınevi, Ankara.

Zeng Z, Jendricke P, Centner C, Storck H, Gollhofer A, K€onig D. Acute effects of oatmeal on exercise-induced reactive oxygen species production following high-intensity interval training in women: a randomized controlled trial. Antioxidants (Basel). 2020;10(1):3

Ahlborg B, Bergstrom J, Brohult J, Ekelund LG, Hultman E, Maschio G. Human muscle glycogen content and capacity for prolonged exercise after different diets. Acta Physiol Scand. 1967;70:129–142.

Antonio J, Ellerbroek A, Evans C, Silver T, Peacock CA. High protein consumption in trained women: bad to the bone? J Int Soc Sports Nutr. 2018;15:6.

Arciero PJ, Ives SJ, Norton C, et al. Protein-pacing and multi-component exercise training improves physical performance outcomes in exercise-trained women: the PRISE 3 study. Nutrients. 2016;8(6):332

Atherton PJ, Etheridge T, Watt PW, et al. Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. Am J Clin Nutr. 2010;92(5):1080–1088.

Baş, M., Pehlivan Yol, Y., Aydemir Aman E. (2024). Kadınlara Uygulanan 8 Haftalık Reformer Pilates Egzersizlerinin Antropometrik Parametreler Üzerine Etkisi. Farklı Egzersiz Uygulamalarında Güncel Yaklaşımlar. Akademisyen yayınevi, Ankara

Bentley DJ, Newell J, Bishop D. Incremental exercise test design and analysis: implications for performance diagnostics in endurance athletes. Sports Med. 2007;37(7):575–586.

Bergströom J, Hermansen L, Hultman E, Saltin B. Diet, muscle glycogen and phys- ical performance. Acta Physiol Scand. 1967;71(2):140–150

Brinkworth GD, Buckley JD, Bourdon PC, Gulbin JP, David A. Oral bovine colos- trum supplementation enhances buffer capacity but not rowing performance in elite female rowers. Int J Sport Nutr Exerc Metab. 2002;12(3):349–365.

Brinkworth GD, Buckley JD. Bovine colostrum supplementation does not affect plasma buffer capacity or haemoglobin content in elite female rowers. Eur J Appl Physiol. 2004;91(2–3):353–356.

Brooks SJ, Candow DG, Roe AJ, et al. Creatine monohydrate supplementation changes total body water and DXA lean mass estimates in female college dancers. J Int Soc Sports Nutr. 2023;20(1):2193556

Bulgan Ercin, Ç., Bal, E., Aydemir Aman, E. (2024). Genç kadın basketbol ve voleybolcuların bazı temel fonksiyonel ve motorik özelliklerinin karşılaştırılması. Farklı Uygulamalarda

Campbell BI, Aguilar D, Conlin L, et al. Effects of high versus low protein intake on body composition and maximal strength in aspiring female physique ath- letes engaging in an 8-week resistance training program [published correction appears in Int J Sport Nutr Exerc Metab. 2020 Sep 1;30(5):383]. Int J Sport Nutr Exerc Metab. 2018;28(6):580–585.

Carmel R. Does high folic acid intake affect unrecognized cobalamin deficiency, and how will we know it if we see it? Am J Clin Nutr. 2009;90(6):1449–1450.

Cieslicka M, Ostapiuk-Karolczuk J, Buttar HS, Dziewiecka H, Kasperska A, Skarpanska-Stejnborn A. Effects of long-term supplementation of bovine colos- trum on iron homeostasis, oxidative stress, and inflammation in female athletes: a placebo-controlled clinical trial. Nutrients. 2022;15(1):186.

Collins J, Maughan RJ, Gleeson M, et al. UEFA expert group statement on nutri- tion in elite football. Current evidence to inform practical recommendations and guide future research. Br J Sports Med. 2021;55(8):416.

Cox G, Mujika I, Tumilty D, Burke L. Acute creatine supplementation and per- formance during a field test simulating match play in elite female soccer players. Int J Sport Nutr Exerc Metab. 2002;12(1):33–46.

Davison G. The use of bovine colostrum in sport and exercise. Nutrients. 2021;13 (6):1789.

De Souza MJ, Ricker EA, Mallinson RJ, et al. Bone mineral density in response to increased energy intake in exercising women with oligomenorrhea/amenor- rhea: the REFUEL randomized controlled trial. Am J Clin Nutr. 2022;115 (6):1457–1472

DellaValle DM, Haas JD. Iron supplementation improves energetic efficiency in iron-depleted female rowers. Med Sci Sports Exerc. 2014;46(6):1204–1215.

Dominguez R, Garnacho-Castano MV, Mate-Munoz JL, Efecto de la hee, metabo- lismo del, he, deportistas. [Effect of hepcidin on iron metabolism in athletes]. Nutr Hosp. 2014;30(6):1218–1231.

Epstein Y, Fleischmann C, Yanovich R, Heled Y. Physiological and medical aspects that put women soldiers at increased risk for overuse injuries. J Strength Cond Res. 2015;29(suppl 11):S107–S110.

Ercin, C. B., Altan, B. K., Başar, M. A., & Bingül, B. M. (2023). The relationships between squat and countermovement jump heights and knee/ankle angles of 15-17 age swimmers: Relations between jump heights and angles. International Journal of Curriculum and Instruction, 15(1), 783-790

Fernandez-Dıaz P, Domnguez R. Efectos de la suplementaciton con testosterona sobre el rendimiento en resistencia. Rev Andal Med Deport. 2016;9(3):131–137.

Forbes SC, Candow DG, Neto JHF, et al. Creatine supplementation and endur- ance performance: surges and sprints to win the race. J Int Soc Sports Nutr. 2023;20(1):2204071.

Hida A, Hasegawa Y, Mekata Y, et al. Effects of egg white protein supplementa- tion on muscle strength and serum free amino acid concentrations. Nutrients. 2012;4(10):1504–1517.

Hoch AZ, Pajewski NM, Hoffmann RG, Schimke JE, Gutterman DD. Possible rela- tionship of folic acid supplementation and improved flow-mediated dilation in premenopausal, eumenorrheic athletic women. J Sports Sci Med. 2009;8 (1):123–129.

Hollenbeck CB, Coulston AM, Reaven GM. Glycemic effects of carbohydrates: a different perspective. Diabetes Care. 1986;9(6):641–647.

Holtzman B, Ackerman KE. Recommendations and nutritional considerations for female athletes: health and performance. Sports Med. 2021;51(suppl 1):43–57.

Hunter SK, Angadi SS, Bhargava A, et al. The biological basis of sex differences in athletic performance: consensus statement for the American College of Sports Medicine. Transl J Am Coll Sports Med. 2023;8(4):1–33.

International Olympic Committee. Gender Equality in Sport. olympics.com

Kuikman MA, McKay AKA, Smith ES, et al. Female athlete representation and dietary control methods among studies assessing chronic carbohydrate approaches to support training. Int J Sport Nutr Exerc Metab. 2023;33 (4):198–208.

Larson-Meyer DE, Woolf K, Burke L. Assessment of nutrient status in athletes and the need for supplementation. Int J Sport Nutr Exerc Metab. 2018;28 (2):139–158.

Maughan RJ, Shirreffs SM, Vernec A. Making decisions about supplement use. Int J Sport Nutr Exerc Metab. 2018;28(2):212–219.

McCleave EL, Ferguson-Stegall L, Ding Z, et al. A low carbohydrate–protein sup- plement improves endurance performance in female athletes. J Strength Cond Res. 2011;25(4):879–888

McLay RT, Thomson CD, Williams SM, Rehrer NJ. Carbohydrate loading and female endurance athletes: effect of menstrual-cycle phase. Int J Sport Nutr Exerc Metab. 2007;17(2):189–205.

Miralles-Amoros L, Vicente-Martınez M, Martınez-Olcina M, et al. Study of differ- ent personalised dietary plans on eating behaviour, body image and mood in young female professional handball players: a randomised controlled trial. Children (Basel). 2023;10(2):259

Moore DR, Robinson MJ, Fry JL, et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr. 2009;89(1):161–168.

Moreno B, Veiga S, Sanchez-Oliver AJ, Dominguez R, Morencos E. Analysis of sport supplement consumption by competitive swimmers according to sex and competitive level. Nutrients. 2022;14(15):3218.

Ödemiş, M., Pinar, Y., Bingul, B. M., & Ercin, C. B. (2022). Effect of proprioceptive and strength exercises on calf muscle endurance, balance and ankle angle applied: Latin dancers. South African Journal for Research in Sport, Physical Education and Recreation, 44(1), 25-39.

Pehlivan, Y., Bulgan Ercin, Ç., Malkoç, N. (2024). Genç amatör erkek basketbolcuların fonksiyonel hareket tarama skorları ile şut isabetlilik sayılarının incelenmesi. Farklı Uygulamalarda Güncel Yaklaşımlar (Bölüm 3.). Akademisyen Kitabevi, Ankara.

Pehlivan Yol, Y., Bulgan Ercin, Ç., Bal, E. (2024). Fitness yapan ve yapmayan yetişkinlerin sağlıklı yaşam biçimi davranışlarının incelenmesi. Spor Bilimlerinde Güncel Çalışmalar II. Göneneler, A., Gönenler U. (eds). Akademisyen yayınevi, Ankara.

Pena N, Amezaga J, Marrugat G, et al. Competitive season effects on polyunsa- turated fatty acid content in erythrocyte membranes of female football players. J Int Soc Sports Nutr. 2023;20(1):2245386.

Polotsky HN, Polotsky AJ. Metabolic implications of menopause. Semin Reprod Med. 2010;28(5):426–434.

Ramırez-CampilloR,Gonzalez JuradoJA,MartınezC, etal. Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players. J Sci Med Sport. 2016;19(8):682–687.

Reznik Dolins K, Boozer CN, Stoler F, Bartels M, DeMeersmane R, Contento I. Effect of variable carbohydrate intake on exercise performance in female endur- ance cyclists. Int J Sport Nutr Exerc Metab. 2003;13(4):422–435.

Rodriguez D, Lavie CJ, Elagizi A, Milani RV. Update on omega-3 polyunsaturated fatty acids on cardiovascular health. Nutrients. 2022;14(23):5146.

Sandroni A, House E, Howard L, DellaValle DM. Synbiotic supplementation improves response to iron supplementation in female athletes during training. J Diet Suppl. 2022;19(3):366–380.

Sims ST, Heather AK. Myths and methodologies: reducing scientific design ambi- guity in studies comparing sexes and/or menstrual cycle phases. Exp Physiol. 2018;103(10):1309–1317.

Sims ST, Kerksick CM, Smith-Ryan AE, et al. International Society of Sports Nutrition position stand: nutritional concerns of the female athlete. J Int Soc Sports Nutr. 2023;20(1):2204066.

Sims ST, Ware L, Capodilupo ER. Patterns of endogenous and exogenous ovar- ian hormone modulation on recovery metrics across the menstrual cycle. BMJ Open Sport Exerc Med. 2021;7(3):e001047

Skarpanska-Stejnborn A, Cieslicka M, Dziewiecka H, et al. Effects of long-term supplementation of bovine colostrum on the immune system in young female basketball players. randomized trial. Nutrients. 2020;13(1):118.

Smith ES, McKay AKA, Kuikman M, et al. Auditing the representation of female versus male athletes in sports science and sports medicine research: evidence- based performance supplements. Nutrients. 2022;14(5):953. https://doi.org/ 10. 3390/nu14050953

Stevenson E, Williams C, Nute M, Humphrey L, Witard O. Influence of the glycae- mic index of an evening meal on substrate oxidation following breakfast and during exercise the next day in healthy women. Eur J Clin Nutr. 2008;62 (5):608–616.

Stevenson EJ, Williams C, Mash LE, Phillips B, Nute ML. Influence of high- carbohydrate mixed meals with different glycemic indexes on substrate utiliza- tion during subsequent exercise in women. Am J Clin Nutr. 2006;84(2):354–360.

Strandberg E, Ponsot E, Piehl-Aulin K, Falk G, Kadi F. Resistance training alone or combined with N-3 PUFA-rich diet in older women: effects on muscle fiber hypertrophy. J Gerontol A Biol Sci Med Sci. 2019;74(4):489–494.

Taylor LW, Wilborn C, Roberts MD, White A, Dugan K. Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Appl Physiol Nutr Metab. 2016;41(3):249–254.

Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine joint position statement. nutrition and athletic performance. Med Sci Sports Exerc. 2016;48(3):543–568.

Valenzuela PL, Morales JS, Emanuele E, Pareja-Galeano H, Lucia A. Supplements with purported effects on muscle mass and strength. Eur J Nutr. 2019;58(8):2983–3008.

Ventura Comes A, Sanchez-Oliver AJ, Martinez-Sanz JM, Dominguez R. Analysis of nutritional supplements consumption by squash players. Nutrients. 2018;10 (10):1341.

Walker JL, Heigenhauser GJ, Hultman E, Spriet LL. Dietary carbohydrate, muscle glycogen content, and endurance performance in well-trained women. J Appl Physiol (1985). 2000;88(6):2151–2158.

Wilborn CD, Outlaw JJ, Mumford PW, et al. A pilot study examining the effects of 8-week whey protein versus whey protein plus creatine supplementation on body composition and performance variables in resistance-trained women. Ann Nutr Metab. 2016;69(3–4):190–199.

Wynne JL, Ehlert AM, Wilson PB. Effects of high-carbohydrate versus mixed- macronutrient meals on female soccer physiology and performance. Eur J Appl Physiol. 2021;121(4):1125–1134

Yol, Y. (2023). Evaluation of FMS Scores of Competitive CrossFit Athletes by Gender. Int J Disabil Sports Health Sci, 6(1):134-141

Yol, Y., Bal, E., Malkoç, N., (2023). Raket sporlarında besinsel ergojenik yardımcılar. Spor Bilimlerinde Uluslararası Çalışmalar. Özgül F., (ed.), Serüven yayınevi, Ankara

Yol Pehlivan, Y., & Aydemir Aman E. (2024). Üniversite öğrencilerinin duygusal yeme ve brunel ruh halinin incelenmesi:sağlik bilimleri üniversitesi örneği. Spor Bilimleri VI. Dinç, Z.F.(ed.), Akademisyen yayınevi, Ankara.

Zeng Z, Jendricke P, Centner C, Storck H, Gollhofer A, K€onig D. Acute effects of oatmeal on exercise-induced reactive oxygen species production following high-intensity interval training in women: a randomized controlled trial. Antioxidants (Basel). 2020;10(1):3