Spor Dalına Özgü Kuvvet Gelişimi: Takım Sporları ve Bireysel Sporlar İçin Yaklaşımlar
Özet
Kuvvet antrenmanı, kas gücünü ve dayanıklılığını geliştirmeye odaklanan bir fiziksel egzersiz biçimidir. Kuvvet antrenmanlarının amacı, kasları kademeli olarak aşırı yüklemek, kas kütlesini artırmak ve vücudun fiziksel görevlerini daha verimli bir şekilde yerine getirebilmesini sağlamaktır. Kuvvet temelli antrenmanlar ile uzun süreli egzersiz performans kapasitesi artırılabilir. Günümüzde core antrenman, pliometrik antrenman, olimpik kaldırışlar ve crossfit gibi fonksiyonel antrenman modellerinin yanı sıra, hız tabanlı antrenman, yüksek yoğunluklu interval antrenman vs. gibi farklı antrenman metotları hem performans gelişimi hem de rahabilitasyon süreçlerinde etkili olmaktadır. Sonuç olarak; kuvvet antrenmanı, kas hipertrofisi, nöromüsküler adaptasyonlar ve hormonal tepkiler gibi karmaşık fizyolojik mekanizmalar aracılığıyla sporcunun fiziksel kapasitesini arttırmaktadır. Spor dalına özgü kuvvet antrenmanları, sporcunun ihtiyaçlarına ve branşın taleplerine göre özelleştirilmeli, fizyolojik mekanizmalar dikkate alınarak planlanmalıdır. Sporda başarıya giden yol, standart bir kuvvet antrenmanı programından ziyade, spor dalına özgü ve bilimsel temellere dayanan bireyselleştirilmiş bir yaklaşımdan geçmektedir. Doğru antrenman metodolojisi, yalnızca kasları güçlendirmekle kalmaz, aynı zamanda sporcunun performansını optimize eder, sakatlık riskini azaltır ve uzun vadeli atletik kariyerini destekler.
Referanslar
Arslan, Ş. (2020). Endocrine responses in exercise. European Journal of Physical Education and Sport Science, 6(5), 109–117. https://doi.org/10.46827/ejpe.v6i5.3217
Aslam, S., Habyarimana, D. D. J., & Bin, Y. S. (2025). Neuromuscular adaptations to resistance training in elite versus recreational athletes. Frontiers in Physiology, 16, 1–17. https://doi.org/10.3389/fphys.2025.1598145
Boyle, M. (2004). Functional training for sports: Superior conditioning for today’s athlete. Human Kinetics.
Brooks, J. T., Fleming, W., Munger, L., Johnson, P., Carter, S., & Davis, R. (2022). Velocity-based training: Current concepts and future directions. Topics in Exercise Science and Kinesiology, 3(1), 1–17.
Brunsden, J. T. (2022). Hormonal responses to resistance training and its effects on strength adaptations. European Journal of Sports and Exercise Science, 10(6), 1–5.
Butcher, S., Neyedly, J. T., Horvey, J. K., & Petersen, S. R. (2015). Do physiological measures predict selected CrossFit benchmark performance? Journal of Sports Medicine, 6, 241–247. https://doi.org/10.2147/OAJSM.S88265
Carr, K., & Feit, K. M. (2022). Functional training anatomy. Human Kinetics.
Cugliari, G., & Boccia, G. (2017). Core muscle activation in suspension training exercise. Journal of Human Kinetics, 56, 61–71. https://doi.org/10.1515/hukin-2017-0023
De Francesco, C., & Inesta, R. (2012). Principles of functional exercise for professional fitness trainers (1st ed.). Null.
Dexheimer, D. J., Schroeder, T. E., Sawyer, J. B., Pettitt, R. W., Aguinaldo, A. L., & Eisenmann, J. C. (2019). Physiological performance measures as indicators of CrossFit performance. Sports, 7(93), 1–13. https://doi.org/10.3390/sports7040093
Deschenes, R. M. (2019). Adaptations of the neuromuscular junction to exercise training. Current Opinion in Physiology, 10, 10–16. https://doi.org/10.1016/j.cophys.2019.02.004
De Villarreal, E. S. S., Raquena, B., & Newton, U. R. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513–522. https://doi.org/10.1016/j.jsams.2009.08.005
Faries, D. M., & Greenwood, M. (2007). Core training: Stabilizing the confusion. Strength and Conditioning Journal, 29(2), 10–25.
Figueiredo, C. V. (2019). Revisiting the roles of protein synthesis during skeletal muscle hypertrophy induced by exercise. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 317(5), R709–R718. https://doi.org/10.1152/ajpregu.00162.2019
Hackney, C. A., & Lane, R. A. (2015). Exercise and the regulation of endocrine hormones. Progress in Molecular Biology and Translational Science, 135, 293–311. https://doi.org/10.1016/bs.pmbts.2015.07.001
Heinecke, M. (2021). Literature review: Neuromuscular response to plyometric training. International Journal of Strength and Conditioning, 1(1), 1–5.
Helland, C., Hole, E., Iversen, E., Olsson, M. C., Seynnes, O. R., Solberg, P. A., Paulsen, G., & Raastad, T. (2016). Training strategies to improve muscle power: Is Olympic-style weightlifting relevant? Medicine & Science in Sports & Exercise, 49(4), 736–745. https://doi.org/10.1249/MSS.0000000000001145
Henry, T. (2011). Resistance training for judo: Functional strength training concepts and principles. Strength and Conditioning Journal, 33(6), 40–49. https://doi.org/10.1519/SSC.0b013e31823a6675
Hung, C. K., Chung, W. H., Yu, W. C. C., Wang, T. C., Huang, C. C., & Tsai, C. L. (2019). Effects of 8-week core training on core endurance and running economy. PLOS ONE, 14(3), e0213158. https://doi.org/10.1371/journal.pone.0213158
Iversen, M. V., Norum, M., Schoenfeld, J. B., Fimland, M. S., & Solstad, T. E. (2021). No time, no lift? Designing time-efficient training programs for strength and hypertrophy: A narrative review. Sports Medicine, 51, 2079–2095. https://doi.org/10.1007/s40279-021-01490-1
İnce, İ. (2019). Effects of split style Olympic weightlifting training on leg stiffness, vertical jump, change of direction, and sprint in collegiate volleyball players. Universal Journal of Educational Research, 7(1), 24–31. https://doi.org/10.13189/ujer.2019.070104
Johnson, A. B., Salzberg, L. C., & Stevenson, A. D. (2011). A systematic review: Plyometric training programs for young children. Journal of Strength and Conditioning Research, 25(9), 2623–2633.
Kotwal, N., Bansal, N., & Kumar, S. (2020). Aerobic vs. resistance exercise – An endocrine perspective. Journal of Medical Academics, 3(1), 7–10. https://doi.org/10.5005/jp-journals-10070-0057
Krzysztofik, M., Wilk, M., Wojdata, G., Golas, A., & Stastny, P. (2019). Maximizing muscle hypertrophy: A systematic review of advanced resistance training techniques and methods. International Journal of Environmental Research and Public Health, 16, 4897. https://doi.org/10.3390/ijerph16244897
Kumar, S. M., & Vinayakan, K. (2024). Cardio vs. strength training: Which is better for overall health? International Journal of Computational Research and Development, 9(2), 99–105.
Kumar, S. M., & Vinayakan, K. (2024). The science of strength: Understanding the principles of effective weight training. Indo American Journal of Multidisciplinary Research and Review, 8(2), 149–159.
La Scala Teixeira, V. C., Evangelista, L. A., Pereira, E. P., Salles, B. F., Wilke, C. F., Cadore, E. L., & Cyrino, E. S. (2019). Complexity: A novel load progression strategy in strength training. Frontiers in Physiology, 10, 839. https://doi.org/10.3389/fphys.2019.00839
Liao, F. K., Wang, X. X., Han, Y. M., Chen, Y. J., & Xu, Z. Q. (2021). Effects of velocity-based training vs. traditional 1RM percentage-based training on improving strength, jump, sprint, and change of direction speed performance: A systematic review with meta-analysis. PLOS ONE, 16(11), e0259790. https://doi.org/10.1371/journal.pone.0259790
Luo, S., Soh, G. K., Soh, L. K., & Chen, S. (2022). Effect of core training on skill performance among athletes: A systematic review. Frontiers in Physiology, 13, 915259. https://doi.org/10.3389/fphys.2022.915259
Mann, B. J., Ivey, A. P., & Sayers, P. S. (2015). Velocity-based training in football. Strength and Conditioning Journal, 37(6), 52–57.
Meyer, J., Morrison, J., & Zuniga, J. (2017). The benefits and risks of CrossFit: A systematic review. Current Sports Medicine Reports, 16(6), 412–418. https://doi.org/10.1177/2165079916685568
Mitchell, J. C., Churchward-Venne, A. T., Bellamy, L., Parise, G., Baker, S. K., & Phillips, S. M. (2013). Muscular and systemic correlates of resistance training-induced muscle hypertrophy. PLOS ONE, 8(10), e78636. https://doi.org/10.1371/journal.pone.0078636
Nader, A. G., von Walden, F., Liu, C., & Ahlgren, C. (2014). Resistance exercise training modulates acute gene expression during human skeletal muscle hypertrophy. Journal of Applied Physiology, 116, 693–702. https://doi.org/10.1152/japplphysiol.01366.2013
Randolp, D. (2015). Ultimate Olympic weightlifting: A complete guide to barbell lifts – From beginning to gold medal. Ulysses Press.
Robert, M., & De Beliso, M. (2018). Olympic lifting vs. traditional lifting methods for North American high school football players. Turkish Journal of Kinesiology, 4(3), 91–100. https://doi.org/10.31459/turkjkin.439870
Rodriguez-Perea, A., Reyes-Ferrada, W., Jerez-Mayorga, D., Delgado-Floody, P., & Andrade, D. C. (2023). Core training and performance: A systematic review with meta-analysis. Biology of Sport, 40(4), 975–992.
Rong, W., Soh, K. G., Samsudin, S., Lim, B. H., Chan, C. K., & Teo, W. Z. (2025). Effects of strength training on neuromuscular adaptations in the development of maximal strength: A systematic review and meta-analysis. Scientific Reports, 15, 19315. https://doi.org/10.1038/s41598-025-03070-z
Sands, A. W., Wurth, J. J., & Hewit, K. J. (2012). An overview of strength training and conditioning. In B. Epley (Ed.), Basics of strength and conditioning manual. National Strength and Conditioning Association.
Santos da Costa, T., Louzada, N. T. C., Miyashita, K. G., & Lima, B. (2019). CrossFit: Injury prevalence and main risk factors. Clinics, 74, e1402. https://doi.org/10.606/clinics/2019/e1402
Sannicandro, I., & Cofano, G. (2017). Core stability training and jump performance in young basketball players. International Journal of Science and Research, 6(5), 479–482. https://doi.org/10.21275/ART20173282
Schlegel, P. (2020). CrossFit training strategies from the perspective of concurrent training: A systematic review. Journal of Sports Science and Medicine, 19, 670–680.
Schoenfeld, J. B. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857–2872.
Schoenfeld, J. B., Fisher, P. J., Grgic, J., Haun, C. T., Helms, E. R., Phillips, S. M., Steele, J., & Vigotsky, A. D. (2021). Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA. International Journal of Strength and Conditioning, 1(1), 1–30. https://doi.org/10.47206/ijsc.v1i1.81
Sedliak, M. (2009). Neuromuscular and hormonal adaptations to resistance training: Special effects of time of day of training (Doctoral dissertation). University of Jyväskylä, Finland.
Silva, F. A., Clemente, M. F., Lima, R., Mendes, R. S., & Bezerra, P. (2019). The effect of plyometric training in volleyball players: A systematic review. International Journal of Environmental Research and Public Health, 16(17), 2960. https://doi.org/10.3390/ijerph16172960
Hughes, C. D., Ellefsen, S., & Baar, K. (2018). Adaptations to endurance and strength training. Cold Spring Harbor Perspectives in Medicine, 8, a029769. https://doi.org/10.1101/cshperspect.a029769
Ogborn, D., & Schoenfeld, J. B. (2014). The role of fiber types in muscle hypertrophy: Implications for loading strategies. Strength and Conditioning Journal, 36(2), 20–25. https://doi.org/10.1519/SSC.0000000000000030
Wagener, S., Hope, W. M., Hotfiel, T., Engelhardt, M., & Grim, C. (2020). CrossFit – Development, benefits, and risks. Sports Orthopaedics and Traumatology, 36, 241–249. https://doi.org/10.1016/j.orthtr.2020.07.001
Wang, C. Y., & Zhang, N. (2016). Effects of plyometric training on soccer players (Review). Experimental and Therapeutic Medicine, 12, 550–554. https://doi.org/10.3892/etm.2016.3419
Weakley, J., Mann, B., Banyard, H., McLaren, S., Scott, T., Garcia-Ramos, A., & Stone, M. (2021). Velocity-based training: From theory to application. Strength and Conditioning Journal, 43(2), 31–49. https://doi.org/10.1519/SSC.0000000000000560
Yüksel, O., Gündüz, B., & Kayhan, M. (2018). Effect of CrossFit on jump and strength. Journal of Education and Training Studies, 7(1), 121–124. https://doi.org/10.11114/jets.v7i1.3896
Zang, X., Feng, S., Peng, R., Chen, L., Huang, Y., & Li, J. (2022). The role of velocity-based training in enhancing athletic performance in trained individuals: A meta-analysis of controlled trials. International Journal of Environmental Research and Public Health, 19, 9252. https://doi.org/10.3390/ijerph19159252
Referanslar
Arslan, Ş. (2020). Endocrine responses in exercise. European Journal of Physical Education and Sport Science, 6(5), 109–117. https://doi.org/10.46827/ejpe.v6i5.3217
Aslam, S., Habyarimana, D. D. J., & Bin, Y. S. (2025). Neuromuscular adaptations to resistance training in elite versus recreational athletes. Frontiers in Physiology, 16, 1–17. https://doi.org/10.3389/fphys.2025.1598145
Boyle, M. (2004). Functional training for sports: Superior conditioning for today’s athlete. Human Kinetics.
Brooks, J. T., Fleming, W., Munger, L., Johnson, P., Carter, S., & Davis, R. (2022). Velocity-based training: Current concepts and future directions. Topics in Exercise Science and Kinesiology, 3(1), 1–17.
Brunsden, J. T. (2022). Hormonal responses to resistance training and its effects on strength adaptations. European Journal of Sports and Exercise Science, 10(6), 1–5.
Butcher, S., Neyedly, J. T., Horvey, J. K., & Petersen, S. R. (2015). Do physiological measures predict selected CrossFit benchmark performance? Journal of Sports Medicine, 6, 241–247. https://doi.org/10.2147/OAJSM.S88265
Carr, K., & Feit, K. M. (2022). Functional training anatomy. Human Kinetics.
Cugliari, G., & Boccia, G. (2017). Core muscle activation in suspension training exercise. Journal of Human Kinetics, 56, 61–71. https://doi.org/10.1515/hukin-2017-0023
De Francesco, C., & Inesta, R. (2012). Principles of functional exercise for professional fitness trainers (1st ed.). Null.
Dexheimer, D. J., Schroeder, T. E., Sawyer, J. B., Pettitt, R. W., Aguinaldo, A. L., & Eisenmann, J. C. (2019). Physiological performance measures as indicators of CrossFit performance. Sports, 7(93), 1–13. https://doi.org/10.3390/sports7040093
Deschenes, R. M. (2019). Adaptations of the neuromuscular junction to exercise training. Current Opinion in Physiology, 10, 10–16. https://doi.org/10.1016/j.cophys.2019.02.004
De Villarreal, E. S. S., Raquena, B., & Newton, U. R. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513–522. https://doi.org/10.1016/j.jsams.2009.08.005
Faries, D. M., & Greenwood, M. (2007). Core training: Stabilizing the confusion. Strength and Conditioning Journal, 29(2), 10–25.
Figueiredo, C. V. (2019). Revisiting the roles of protein synthesis during skeletal muscle hypertrophy induced by exercise. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 317(5), R709–R718. https://doi.org/10.1152/ajpregu.00162.2019
Hackney, C. A., & Lane, R. A. (2015). Exercise and the regulation of endocrine hormones. Progress in Molecular Biology and Translational Science, 135, 293–311. https://doi.org/10.1016/bs.pmbts.2015.07.001
Heinecke, M. (2021). Literature review: Neuromuscular response to plyometric training. International Journal of Strength and Conditioning, 1(1), 1–5.
Helland, C., Hole, E., Iversen, E., Olsson, M. C., Seynnes, O. R., Solberg, P. A., Paulsen, G., & Raastad, T. (2016). Training strategies to improve muscle power: Is Olympic-style weightlifting relevant? Medicine & Science in Sports & Exercise, 49(4), 736–745. https://doi.org/10.1249/MSS.0000000000001145
Henry, T. (2011). Resistance training for judo: Functional strength training concepts and principles. Strength and Conditioning Journal, 33(6), 40–49. https://doi.org/10.1519/SSC.0b013e31823a6675
Hung, C. K., Chung, W. H., Yu, W. C. C., Wang, T. C., Huang, C. C., & Tsai, C. L. (2019). Effects of 8-week core training on core endurance and running economy. PLOS ONE, 14(3), e0213158. https://doi.org/10.1371/journal.pone.0213158
Iversen, M. V., Norum, M., Schoenfeld, J. B., Fimland, M. S., & Solstad, T. E. (2021). No time, no lift? Designing time-efficient training programs for strength and hypertrophy: A narrative review. Sports Medicine, 51, 2079–2095. https://doi.org/10.1007/s40279-021-01490-1
İnce, İ. (2019). Effects of split style Olympic weightlifting training on leg stiffness, vertical jump, change of direction, and sprint in collegiate volleyball players. Universal Journal of Educational Research, 7(1), 24–31. https://doi.org/10.13189/ujer.2019.070104
Johnson, A. B., Salzberg, L. C., & Stevenson, A. D. (2011). A systematic review: Plyometric training programs for young children. Journal of Strength and Conditioning Research, 25(9), 2623–2633.
Kotwal, N., Bansal, N., & Kumar, S. (2020). Aerobic vs. resistance exercise – An endocrine perspective. Journal of Medical Academics, 3(1), 7–10. https://doi.org/10.5005/jp-journals-10070-0057
Krzysztofik, M., Wilk, M., Wojdata, G., Golas, A., & Stastny, P. (2019). Maximizing muscle hypertrophy: A systematic review of advanced resistance training techniques and methods. International Journal of Environmental Research and Public Health, 16, 4897. https://doi.org/10.3390/ijerph16244897
Kumar, S. M., & Vinayakan, K. (2024). Cardio vs. strength training: Which is better for overall health? International Journal of Computational Research and Development, 9(2), 99–105.
Kumar, S. M., & Vinayakan, K. (2024). The science of strength: Understanding the principles of effective weight training. Indo American Journal of Multidisciplinary Research and Review, 8(2), 149–159.
La Scala Teixeira, V. C., Evangelista, L. A., Pereira, E. P., Salles, B. F., Wilke, C. F., Cadore, E. L., & Cyrino, E. S. (2019). Complexity: A novel load progression strategy in strength training. Frontiers in Physiology, 10, 839. https://doi.org/10.3389/fphys.2019.00839
Liao, F. K., Wang, X. X., Han, Y. M., Chen, Y. J., & Xu, Z. Q. (2021). Effects of velocity-based training vs. traditional 1RM percentage-based training on improving strength, jump, sprint, and change of direction speed performance: A systematic review with meta-analysis. PLOS ONE, 16(11), e0259790. https://doi.org/10.1371/journal.pone.0259790
Luo, S., Soh, G. K., Soh, L. K., & Chen, S. (2022). Effect of core training on skill performance among athletes: A systematic review. Frontiers in Physiology, 13, 915259. https://doi.org/10.3389/fphys.2022.915259
Mann, B. J., Ivey, A. P., & Sayers, P. S. (2015). Velocity-based training in football. Strength and Conditioning Journal, 37(6), 52–57.
Meyer, J., Morrison, J., & Zuniga, J. (2017). The benefits and risks of CrossFit: A systematic review. Current Sports Medicine Reports, 16(6), 412–418. https://doi.org/10.1177/2165079916685568
Mitchell, J. C., Churchward-Venne, A. T., Bellamy, L., Parise, G., Baker, S. K., & Phillips, S. M. (2013). Muscular and systemic correlates of resistance training-induced muscle hypertrophy. PLOS ONE, 8(10), e78636. https://doi.org/10.1371/journal.pone.0078636
Nader, A. G., von Walden, F., Liu, C., & Ahlgren, C. (2014). Resistance exercise training modulates acute gene expression during human skeletal muscle hypertrophy. Journal of Applied Physiology, 116, 693–702. https://doi.org/10.1152/japplphysiol.01366.2013
Randolp, D. (2015). Ultimate Olympic weightlifting: A complete guide to barbell lifts – From beginning to gold medal. Ulysses Press.
Robert, M., & De Beliso, M. (2018). Olympic lifting vs. traditional lifting methods for North American high school football players. Turkish Journal of Kinesiology, 4(3), 91–100. https://doi.org/10.31459/turkjkin.439870
Rodriguez-Perea, A., Reyes-Ferrada, W., Jerez-Mayorga, D., Delgado-Floody, P., & Andrade, D. C. (2023). Core training and performance: A systematic review with meta-analysis. Biology of Sport, 40(4), 975–992.
Rong, W., Soh, K. G., Samsudin, S., Lim, B. H., Chan, C. K., & Teo, W. Z. (2025). Effects of strength training on neuromuscular adaptations in the development of maximal strength: A systematic review and meta-analysis. Scientific Reports, 15, 19315. https://doi.org/10.1038/s41598-025-03070-z
Sands, A. W., Wurth, J. J., & Hewit, K. J. (2012). An overview of strength training and conditioning. In B. Epley (Ed.), Basics of strength and conditioning manual. National Strength and Conditioning Association.
Santos da Costa, T., Louzada, N. T. C., Miyashita, K. G., & Lima, B. (2019). CrossFit: Injury prevalence and main risk factors. Clinics, 74, e1402. https://doi.org/10.606/clinics/2019/e1402
Sannicandro, I., & Cofano, G. (2017). Core stability training and jump performance in young basketball players. International Journal of Science and Research, 6(5), 479–482. https://doi.org/10.21275/ART20173282
Schlegel, P. (2020). CrossFit training strategies from the perspective of concurrent training: A systematic review. Journal of Sports Science and Medicine, 19, 670–680.
Schoenfeld, J. B. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857–2872.
Schoenfeld, J. B., Fisher, P. J., Grgic, J., Haun, C. T., Helms, E. R., Phillips, S. M., Steele, J., & Vigotsky, A. D. (2021). Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA. International Journal of Strength and Conditioning, 1(1), 1–30. https://doi.org/10.47206/ijsc.v1i1.81
Sedliak, M. (2009). Neuromuscular and hormonal adaptations to resistance training: Special effects of time of day of training (Doctoral dissertation). University of Jyväskylä, Finland.
Silva, F. A., Clemente, M. F., Lima, R., Mendes, R. S., & Bezerra, P. (2019). The effect of plyometric training in volleyball players: A systematic review. International Journal of Environmental Research and Public Health, 16(17), 2960. https://doi.org/10.3390/ijerph16172960
Hughes, C. D., Ellefsen, S., & Baar, K. (2018). Adaptations to endurance and strength training. Cold Spring Harbor Perspectives in Medicine, 8, a029769. https://doi.org/10.1101/cshperspect.a029769
Ogborn, D., & Schoenfeld, J. B. (2014). The role of fiber types in muscle hypertrophy: Implications for loading strategies. Strength and Conditioning Journal, 36(2), 20–25. https://doi.org/10.1519/SSC.0000000000000030
Wagener, S., Hope, W. M., Hotfiel, T., Engelhardt, M., & Grim, C. (2020). CrossFit – Development, benefits, and risks. Sports Orthopaedics and Traumatology, 36, 241–249. https://doi.org/10.1016/j.orthtr.2020.07.001
Wang, C. Y., & Zhang, N. (2016). Effects of plyometric training on soccer players (Review). Experimental and Therapeutic Medicine, 12, 550–554. https://doi.org/10.3892/etm.2016.3419
Weakley, J., Mann, B., Banyard, H., McLaren, S., Scott, T., Garcia-Ramos, A., & Stone, M. (2021). Velocity-based training: From theory to application. Strength and Conditioning Journal, 43(2), 31–49. https://doi.org/10.1519/SSC.0000000000000560
Yüksel, O., Gündüz, B., & Kayhan, M. (2018). Effect of CrossFit on jump and strength. Journal of Education and Training Studies, 7(1), 121–124. https://doi.org/10.11114/jets.v7i1.3896
Zang, X., Feng, S., Peng, R., Chen, L., Huang, Y., & Li, J. (2022). The role of velocity-based training in enhancing athletic performance in trained individuals: A meta-analysis of controlled trials. International Journal of Environmental Research and Public Health, 19, 9252. https://doi.org/10.3390/ijerph19159252
