Fonksiyonel Kuvvet Yaklaşımları: Spora Özgü ve Günlük Hareket Yetileri

Yazarlar

Özet

Referanslar

Anderson, K., & Behm, D. G. (2005). The impact of instability resistance training on balance and stability. Sports Medicine, 35(1), 43–53. https://doi.org/10.2165/00007256-200535010-00004

Augustsson, J., & Thomeé, R. (2000). Ability of closed and open kinetic chain tests of muscular strength to assess functional performance. Scandinavian Journal of Medicine & Science in Sports, 10(3), 164–168. https://doi.org/10.1034/j.1600-0838.2000.010003164.x

Behm, D. G., & Colado, J. C. (2012). The effectiveness of resistance training using unstable surfaces and devices for rehabilitation. International Journal of Sports Physical Therapy, 7(2), 226–241.

Behm, D. G., & Sale, D. G. (1993). Intended rather than actual movement velocity determines velocity-specific training response. Journal of Applied Physiology, 74(1), 359–368. https://doi.org/10.1152/jappl.1993.74.1.359

Bompa, T. O., & Buzzichelli, C. (2019). Periodization: Theory and methodology of training (6th ed.). Human Kinetics.

Boyle, M. (2004). Functional training for sports. Human Kinetics.

Cao, S., Liu, J., Wang, Z., & Soh, K. G. (2024). The effects of functional training on physical fitness and skill-related performance among basketball players: A systematic review. Frontiers in Physiology, 15, 1391394. https://doi.org/10.3389/fphys.2024.1391394

Ceviz, E. & Genç, H. (2025). Effects of 12 weeks of mat pilates exercises on body composition and physical fitness characteristics in sedentary elderly women. Sustainable Welfare, 3(1), 65-78.

Cook, G. (2010). Movement: Functional movement systems: Screening, assessment, corrective strategies. On Target Publications.

Cook, G., Burton, L., & Hoogenboom, B. (2006). Pre-participation screening: The use of fundamental movements as an assessment of function–Part 1. North American Journal of Sports Physical Therapy, 1(2), 62–72.

Cook, G., Burton, L., Kiesel, K., Rose, G., & Bryant, M. F. (2014). Functional movement screening: The score. Movement.

Cruz-Jentoft, A. J., Bahat, G., Bauer, J., Boirie, Y., Bruyère, O., Cederholm, T., Landi, F., Rolland, Y., Sayer, A. A., Schneider, S. M., Sieber, C. C., Topinková, E., Vandewoude, M., Visser, M., & Kanis, J. A. (2019). Sarcopenia: Revised European consensus on definition and diagnosis. Age and Ageing, 48(1), 16–31. https://doi.org/10.1093/ageing/afy169

De Vreede, P. L., Samson, M. M., van Meeteren, N. L., Duursma, S. A., & Verhaar, H. J. (2005). Functional-task exercise versus resistance strength exercise to improve daily function in older women: A randomized, controlled trial. Journal of the American Geriatrics Society, 53(1), 2–10. https://doi.org/10.1111/j.1532-5415.2005.53003.x

Escamilla, R. F., Fleisig, G. S., Zheng, N., Barrentine, S. W., Wilk, K. E., & Andrews, J. R. (2010). Kinematic comparisons of 1996 Olympic weightlifting techniques. Journal of Strength and Conditioning Research, 14(4), 451–458. https://doi.org/10.1519/00124278-200011000-00012

Faigenbaum, A. D., Lloyd, R. S., MacDonald, J., & Myer, G. D. (2014). Citius, altius, fortius: Beneficial effects of resistance training for young athletes. British Journal of Sports Medicine, 50(1), 3–7. https://doi.org/10.1136/bjsports-2015-094621

Granacher, U., Gollhofer, A., Hortobágyi, T., Kressig, R. W., & Muehlbauer, T. (2011). The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: A systematic review. Sports Medicine, 43(7), 627–641. https://doi.org/10.1007/s40279-013-0041-1

Groves, I. (2025). Functional fitness exercises might be “going back to basics” – but they are all you need to boost strength, muscle, and stability. Woman & Home. https://www.womanandhome.com/health-wellbeing/fitness/functional-fitness-exercises/

Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A., & Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine, 38(12), 995–1008. https://doi.org/10.2165/00007256-200838120-00004

Kahraman, M. Z., İşlen, T., Bilici, Ö. F., Sarı, C., & Bilici, M. F. (2023). The Effect of Different Warm-Up Protocols on the Motor and Technical Skills of Handball Players in Sports Education. Journal of Educational Issues, 9(1), 336–348.

Keogh, J. W. L., Cronin, J. B., & Winwood, P. W. (2021). The role of functional strength training in athletic performance. Journal of Sports Science & Medicine, 20(1), 15–26.

Kiesel, K., Plisky, P. J., & Voight, M. L. (2007). Can serious injury in professional football be predicted by a preseason functional movement screen? North American Journal of Sports Physical Therapy, 2(3), 147–158.

Kızılca, S. (2025). Relationship between body composition and speed, strength and jumping performance in young male soccer players. Advances in Health and Exercise, 5(1), 25-31.

Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: Progression and exercise prescription. Medicine & Science in Sports & Exercise, 36(4), 674–688. https://doi.org/10.1249/01.MSS.0000121945.36635.61

Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2018). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomized controlled trials. British Journal of Sports Medicine, 48(11), 871–877. https://doi.org/10.1136/bjsports-2013-092538

Lesinski, M., Prieske, O., & Granacher, U. (2015). Effects and dose–response relationships of resistance training on physical performance in youth athletes: A systematic review and meta-analysis. British Journal of Sports Medicine, 50(13), 781–795. https://doi.org/10.1136/bjsports-2015-095497

Li, Y., Chen, P., Wang, L., & Sun, J. (2021). Effects of functional strength training on functional movement and balance in middle-aged and older adults. Sustainability, 13(3), 1074. https://doi.org/10.3390/su13031074

Liu, C.-J., Shiroy, D. M., Jones, L. Y., & Clark, D. O. (2014). Systematic review of functional training on muscle strength, physical functioning, and activities of daily living in older adults. European Review of Aging and Physical Activity, 11(2), 95–106. https://doi.org/10.1007/s11556-014-0144-1

Lloyd, R. S., & Oliver, J. L. (2012). The youth physical development model: A new approach to long-term athletic development. Strength & Conditioning Journal, 34(3), 61–72. https://doi.org/10.1519/SSC.0b013e31825760ea

Myer, G. D., Ford, K. R., Palumbo, J. P., & Hewett, T. E. (2006). Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. Journal of Strength and Conditioning Research, 19(1), 51–60. https://doi.org/10.1519/13643.1

Plisky, P. J., Rauh, M. J., Kaminski, T. W., & Underwood, F. B. (2006). Star Excursion Balance Test as a predictor of lower extremity injury in high school basketball players. Journal of Orthopaedic & Sports Physical Therapy, 36(12), 911–919. https://doi.org/10.2519/jospt.2006.2244

Saeterbakken, A. H., & Fimland, M. S. (2013). Effects of body position and loading modality on muscle activity and strength in shoulder presses. Journal of Strength and Conditioning Research, 27(7), 1824–1831. https://doi.org/10.1519/JSC.0b013e318276b886

Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857–2872. https://doi.org/10.1519/JSC.0b013e3181e840f3

Snarr, R. L., & Esco, M. R. (2013). Electromyographical comparison of traditional and suspension push-ups. Journal of Human Kinetics, 39(1), 75–83. https://doi.org/10.2478/hukin-2013-0072

Spirduso, W. W., Francis, K. L., & MacRae, P. G. (2020). Physical dimensions of aging (3rd ed.). Human Kinetics.

Stodden, D. F., Rotella, R. J., & Zizzi, S. J. (2008). Strength and conditioning practices of National Basketball Association strength and conditioning coaches. Journal of Strength and Conditioning Research, 22(2), 528–536. https://doi.org/10.1519/JSC.0b013e31816347b3

Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports Medicine, 46(10), 1419–1449. https://doi.org/10.1007/s40279-016-0486-0

Wang, X., Soh, K. G., Zhang, L., Liu, X., Ma, S., Zhao, Y., & Sun, C. (2025). Effects of high-intensity functional training on physical fitness in healthy individuals: A systematic review with meta-analysis. BMC Public Health, 25,528. https://doi.org/10.1186/s12889-025-21538-5

Xiao, W., Bu, T., Zhang, J., Cai, H., Zhu, W., Bai, X., Zhang, L., & Soh, K. G. (2025). Effects of functional training on physical and technical performance among the athletic population: A systematic review and narrative synthesis. BMC Sports Science, Medicine and Rehabilitation, 17, 2. https://doi.org/10.1186/s13102-024-01040-y

Referanslar

Anderson, K., & Behm, D. G. (2005). The impact of instability resistance training on balance and stability. Sports Medicine, 35(1), 43–53. https://doi.org/10.2165/00007256-200535010-00004

Augustsson, J., & Thomeé, R. (2000). Ability of closed and open kinetic chain tests of muscular strength to assess functional performance. Scandinavian Journal of Medicine & Science in Sports, 10(3), 164–168. https://doi.org/10.1034/j.1600-0838.2000.010003164.x

Behm, D. G., & Colado, J. C. (2012). The effectiveness of resistance training using unstable surfaces and devices for rehabilitation. International Journal of Sports Physical Therapy, 7(2), 226–241.

Behm, D. G., & Sale, D. G. (1993). Intended rather than actual movement velocity determines velocity-specific training response. Journal of Applied Physiology, 74(1), 359–368. https://doi.org/10.1152/jappl.1993.74.1.359

Bompa, T. O., & Buzzichelli, C. (2019). Periodization: Theory and methodology of training (6th ed.). Human Kinetics.

Boyle, M. (2004). Functional training for sports. Human Kinetics.

Cao, S., Liu, J., Wang, Z., & Soh, K. G. (2024). The effects of functional training on physical fitness and skill-related performance among basketball players: A systematic review. Frontiers in Physiology, 15, 1391394. https://doi.org/10.3389/fphys.2024.1391394

Ceviz, E. & Genç, H. (2025). Effects of 12 weeks of mat pilates exercises on body composition and physical fitness characteristics in sedentary elderly women. Sustainable Welfare, 3(1), 65-78.

Cook, G. (2010). Movement: Functional movement systems: Screening, assessment, corrective strategies. On Target Publications.

Cook, G., Burton, L., & Hoogenboom, B. (2006). Pre-participation screening: The use of fundamental movements as an assessment of function–Part 1. North American Journal of Sports Physical Therapy, 1(2), 62–72.

Cook, G., Burton, L., Kiesel, K., Rose, G., & Bryant, M. F. (2014). Functional movement screening: The score. Movement.

Cruz-Jentoft, A. J., Bahat, G., Bauer, J., Boirie, Y., Bruyère, O., Cederholm, T., Landi, F., Rolland, Y., Sayer, A. A., Schneider, S. M., Sieber, C. C., Topinková, E., Vandewoude, M., Visser, M., & Kanis, J. A. (2019). Sarcopenia: Revised European consensus on definition and diagnosis. Age and Ageing, 48(1), 16–31. https://doi.org/10.1093/ageing/afy169

De Vreede, P. L., Samson, M. M., van Meeteren, N. L., Duursma, S. A., & Verhaar, H. J. (2005). Functional-task exercise versus resistance strength exercise to improve daily function in older women: A randomized, controlled trial. Journal of the American Geriatrics Society, 53(1), 2–10. https://doi.org/10.1111/j.1532-5415.2005.53003.x

Escamilla, R. F., Fleisig, G. S., Zheng, N., Barrentine, S. W., Wilk, K. E., & Andrews, J. R. (2010). Kinematic comparisons of 1996 Olympic weightlifting techniques. Journal of Strength and Conditioning Research, 14(4), 451–458. https://doi.org/10.1519/00124278-200011000-00012

Faigenbaum, A. D., Lloyd, R. S., MacDonald, J., & Myer, G. D. (2014). Citius, altius, fortius: Beneficial effects of resistance training for young athletes. British Journal of Sports Medicine, 50(1), 3–7. https://doi.org/10.1136/bjsports-2015-094621

Granacher, U., Gollhofer, A., Hortobágyi, T., Kressig, R. W., & Muehlbauer, T. (2011). The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: A systematic review. Sports Medicine, 43(7), 627–641. https://doi.org/10.1007/s40279-013-0041-1

Groves, I. (2025). Functional fitness exercises might be “going back to basics” – but they are all you need to boost strength, muscle, and stability. Woman & Home. https://www.womanandhome.com/health-wellbeing/fitness/functional-fitness-exercises/

Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A., & Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine, 38(12), 995–1008. https://doi.org/10.2165/00007256-200838120-00004

Kahraman, M. Z., İşlen, T., Bilici, Ö. F., Sarı, C., & Bilici, M. F. (2023). The Effect of Different Warm-Up Protocols on the Motor and Technical Skills of Handball Players in Sports Education. Journal of Educational Issues, 9(1), 336–348.

Keogh, J. W. L., Cronin, J. B., & Winwood, P. W. (2021). The role of functional strength training in athletic performance. Journal of Sports Science & Medicine, 20(1), 15–26.

Kiesel, K., Plisky, P. J., & Voight, M. L. (2007). Can serious injury in professional football be predicted by a preseason functional movement screen? North American Journal of Sports Physical Therapy, 2(3), 147–158.

Kızılca, S. (2025). Relationship between body composition and speed, strength and jumping performance in young male soccer players. Advances in Health and Exercise, 5(1), 25-31.

Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: Progression and exercise prescription. Medicine & Science in Sports & Exercise, 36(4), 674–688. https://doi.org/10.1249/01.MSS.0000121945.36635.61

Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2018). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomized controlled trials. British Journal of Sports Medicine, 48(11), 871–877. https://doi.org/10.1136/bjsports-2013-092538

Lesinski, M., Prieske, O., & Granacher, U. (2015). Effects and dose–response relationships of resistance training on physical performance in youth athletes: A systematic review and meta-analysis. British Journal of Sports Medicine, 50(13), 781–795. https://doi.org/10.1136/bjsports-2015-095497

Li, Y., Chen, P., Wang, L., & Sun, J. (2021). Effects of functional strength training on functional movement and balance in middle-aged and older adults. Sustainability, 13(3), 1074. https://doi.org/10.3390/su13031074

Liu, C.-J., Shiroy, D. M., Jones, L. Y., & Clark, D. O. (2014). Systematic review of functional training on muscle strength, physical functioning, and activities of daily living in older adults. European Review of Aging and Physical Activity, 11(2), 95–106. https://doi.org/10.1007/s11556-014-0144-1

Lloyd, R. S., & Oliver, J. L. (2012). The youth physical development model: A new approach to long-term athletic development. Strength & Conditioning Journal, 34(3), 61–72. https://doi.org/10.1519/SSC.0b013e31825760ea

Myer, G. D., Ford, K. R., Palumbo, J. P., & Hewett, T. E. (2006). Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. Journal of Strength and Conditioning Research, 19(1), 51–60. https://doi.org/10.1519/13643.1

Plisky, P. J., Rauh, M. J., Kaminski, T. W., & Underwood, F. B. (2006). Star Excursion Balance Test as a predictor of lower extremity injury in high school basketball players. Journal of Orthopaedic & Sports Physical Therapy, 36(12), 911–919. https://doi.org/10.2519/jospt.2006.2244

Saeterbakken, A. H., & Fimland, M. S. (2013). Effects of body position and loading modality on muscle activity and strength in shoulder presses. Journal of Strength and Conditioning Research, 27(7), 1824–1831. https://doi.org/10.1519/JSC.0b013e318276b886

Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857–2872. https://doi.org/10.1519/JSC.0b013e3181e840f3

Snarr, R. L., & Esco, M. R. (2013). Electromyographical comparison of traditional and suspension push-ups. Journal of Human Kinetics, 39(1), 75–83. https://doi.org/10.2478/hukin-2013-0072

Spirduso, W. W., Francis, K. L., & MacRae, P. G. (2020). Physical dimensions of aging (3rd ed.). Human Kinetics.

Stodden, D. F., Rotella, R. J., & Zizzi, S. J. (2008). Strength and conditioning practices of National Basketball Association strength and conditioning coaches. Journal of Strength and Conditioning Research, 22(2), 528–536. https://doi.org/10.1519/JSC.0b013e31816347b3

Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports Medicine, 46(10), 1419–1449. https://doi.org/10.1007/s40279-016-0486-0

Wang, X., Soh, K. G., Zhang, L., Liu, X., Ma, S., Zhao, Y., & Sun, C. (2025). Effects of high-intensity functional training on physical fitness in healthy individuals: A systematic review with meta-analysis. BMC Public Health, 25,528. https://doi.org/10.1186/s12889-025-21538-5

Xiao, W., Bu, T., Zhang, J., Cai, H., Zhu, W., Bai, X., Zhang, L., & Soh, K. G. (2025). Effects of functional training on physical and technical performance among the athletic population: A systematic review and narrative synthesis. BMC Sports Science, Medicine and Rehabilitation, 17, 2. https://doi.org/10.1186/s13102-024-01040-y

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24 Ekim 2025

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