Egzersizin Mutluluk Hormonları Üzerine Etkileri

Ardıç, F.,(2014). Egzersizin Sağlık Yararları, Türk Fiz Tıp Rehab Derg;60 (Özel Sayı 2):S9-S14.

Atkinson, G., Drust, B., Reilly, T., & Waterhouse, J. (2003). The relevance of melatonin to sports medicine and science. Sports medicine (Auckland, N.Z.), 33(11), 809–831. https://doi.org/10.2165/00007256-200333110-00003

Basso JC, Suzuki WA. (2016) The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Brain Plasticity ;2(2):127-152. doi: 10.3233/BPL-160040

Berger M, Gray JA, Roth BL. (2009). The expanded biology of serotonin. Annu Rev Med. 60:355-66. doi: 10.1146/annurev.med.60.042307.110802. PMID: 19630576; PMCID: PMC5864293.

Blair S.N.(2009) Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med. 43:1–2.

Buxton, O. M., L'Hermite-Balériaux, M., Hirschfeld, U., & Cauter, E. (1997). Acute and delayed effects of exercise on human melatonin secretion. Journal of biological rhythms, 12(6), 568–574. https://doi.org/10.1177/074873049701200611.

Carr, D. B., Reppert, S. M., Bullen, B., Skrinar, G., Beitins, I., Arnold, M., Rosenblatt, M., Martin, J. B., & McArthur, J. W. (1981). Plasma melatonin increases during exercise in women. The Journal of clinical endocrinology and metabolism, 53(1), 224–225. https://doi.org/10.1210/jcem-53-1-223

Carter CS (1998). Neuroendocrine perspectives on love and attachment. Psychoneuro Endocrinol, 23 : 779-818

Cavanagh, J.F., Olguin, S.L., Talledo, J.A. et al. (2022). Amphetamine alters an EEG marker of reward processing in humans and mice. Psychopharmacology 239, 923–933 https://doi.org/10.1007/s00213-022-06082-z

Chan, Y. S., Jang, J. T., & Ho, C. S. (2022). Effects of physical exercise on children with attention deficit hyperactivity disorder. Biomedical journal, 45(2), 265–270. https://doi.org/10.1016/j.bj.2021.11.011

Civan, A., Özdemir, İ., Gencer, Y.G., Durmaz, M. (2018) Egzersiz ve Stres Hormonları Türkiye Spor Bilimleri Dergisi; 2(1);1-14.

Colt, E. W., Wardlaw, S. L., & Frantz, A. G. (1981). The effect of running on plasma beta-endorphin. Life sciences, 28(14), 1637–1640. https://doi.org/10.1016/0024-3205(81)90319-2

Craft LL, Perna FM. (2004) The Benefits of Exercise for the Clinically Depressed. Prim Care Companion J Clin Psychiatry. 6(3):104-111. doi: 10.4088/pcc.v06n0301. PMID: 15361924; PMCID: PMC474733.

Dauwan, M., Begemann, M.J.H., Slot, M.I.E. Lee E.H.M., Scheltens P., Sommer I.E.C (2021). Physical exercise improves quality of life, depressive symptoms, and cognition across chronic brain disorders: a transdiagnostic systematic review and meta-analysis of randomized controlled trials. J Neurol 268, 1222–1246 https://doi.org/10.1007/s00415-019-09493-9

De Souza Nery, S., Gomides, R. S., da Silva, G. V., de Moraes Forjaz, C. L., Mion, D., Jr, & Tinucci, T. (2010). Intra-arterial blood pressure response in hypertensive subjects during low- and high-intensity resistance exercise. Clinics (Sao Paulo, Brazil), 65(3), 271–277. https://doi.org/10.1590/S1807-59322010000300006

Deslandes, A. C., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., … & Laks, J. (2009). Exercise and mental health: many reasons to move. Neuropsychobiology, 59(4), 191-198. https://doi.org/10.1159/000223730

Dfarhud D., Malmır, M.,Khanahmadı, M., (2014) Happiness and health: biological factors-a systematic review article, Iranian Journal of Public Health,1468-1477.

Dunlap, K. L., Reynolds, A. J., Tosini, G., Kerr, W. W., & Duffy, L. K. (2007). Seasonal and diurnal melatonin production in exercising sled dogs. Comparative biochemistry and physiology. Part A, Molecular & integrative physiology, 147(4), 863–867. https://doi.org/10.1016/j.cbpa.2007.02.015.

Ekkekakis, P., & Petruzzello, S. J. (1999). Acute aerobic exercise and affect: current status, problems and prospects regarding dose-response. Sports medicine (Auckland, N.Z.), 28(5), 337–374. https://doi.org/10.2165/00007256-199928050-00005

Ekkekakis, P., Hall, E.E., VanLanduyt, L.M., Petruzzello S. J. (2000). Walking in (Affective) Circles: Can Short Walks Enhance Affect?. J Behav Med 23, 245–275. https://doi.org/10.1023/A:1005558025163

Engfred, K., Kjaer, M., Secher, N. H., Friedman, D. B., Hanel, B., Nielsen, O. J., Bach, F. W., Galbo, H., & Levine, B. D. (1994). Hypoxia and training-induced adaptation of hormonal responses to exercise in humans. European journal of applied physiology and occupational physiology, 68(4), 303–309. https://doi.org/10.1007/BF00571448

Escames, G., Ozturk, G., Baño-Otálora, B., Pozo, M. J., Madrid, J. A., Reiter, R. J., Serrano, E., Concepción, M., & Acuña-Castroviejo, D. (2012). Exercise and melatonin in humans: reciprocal benefits. Journal of pineal research, 52(1), 1–11. https://doi.org/10.1111/j.1600-079X.2011.00924.x

Farhud D, Tahavorgar A. (2013) Melatonin Hormone, Metabolism and its Clinical Effects: A Review. Iranian Journal of Endocrinology and Metabolism; 15 (2) :211-223.

Gremeaux V., Gayda M., Lepers R., Sosner P., Juneau M., Nigam A. (2012) Exercise and longevity, Maturitas, Volume 73, Issue 4, Pages 312-317, ISSN 0378-5122, https://doi.org/10.1016/j.maturitas.2012.09.012.

Guyton, A.C. ve Hall J.E. (2007). Tıbbi Fizyoloji, Çeviren: Hayrünisa Çavuşoğlu, berrak çağlayan yeğen. Nobel kitapevi, 11. Basım. ISBN:978-975-420-558-9 s. 906.

Günay M., Kara E., Cicioğlu İ. (2006) Egzersiz Ve Antrenmana Endokrinolojik Uyumlar, Gazi Kitapevi, ISBN 975-6009-36-5, s.1-5

Hiller-Sturmhöfel S, Bartke A. (1998) The endocrine system: an overview. Alcohol Health Res World. 22(3):153-64. PMID: 15706790; PMCID: PMC6761896.

Hu H. (2016). Reward and Aversion. Annual review of neuroscience, 39, 297–324. https://doi.org/10.1146/annurev-neuro-070815-014106

Hyyppä, M. T., Aunola, S., & Kuusela, V. (1986). Psychoendocrine responses to bicycle exercise in healthy men in good physical condition. International journal of sports medicine, 7(2), 89–93. https://doi.org/10.1055/s-2008-1025740

İkiz, K., Kaymaz, K., Adaköy, A. (2022) Bağırsaktan Beyine: Mod Değiştiren Nootropikler. Kastamonu-Çankırı Beslenme ve Diyetetik Öğrenci Sempozyumu Bildiri Kitabı.77-83.

Jiang, Y., Zou, D., Li, Y., Gu, S., Dong, J., Ma, X., Xu, S., Wang, F., & Huang, J. H. (2022). Monoamine Neurotransmitters Control Basic Emotions and Affect Major Depressive Disorders. Pharmaceuticals, 15(10), 1203. https://doi.org/10.3390/ph15101203

Kahveci M.S. ve Çelebi G. (2021). Egzersiz ve Opioid Peptidler, Spor Ve Sosyal Bilimler Üzerine Yaklaşımlar, Güven Plus Grup A.Ş. Yayınlar, S.57-79. E-Isbn: 978-605-7594-96-9.

Khan, S., Evans, A. A., Hughes, S., & Smith, M. E. (2005). Beta-endorphin decreases fatigue and increases glucose uptake independently in normal and dystrophic mice. Muscle & nerve, 31(4), 481–486.

Kinser P. A., Elswick R.K., Kornstein S.,(2014) Potential Long-Term Effects of a Mind–Body Intervention for Women With Major Depressive Disorder: Sustained Mental Health Improvements With a Pilot Yoga Intervention, Archives of Psychiatric Nursing, Volume 28, Issue 6,Pages 377-383,ISSN 0883-9417, https://doi.org/10.1016/j.apnu.2014.08.014.

Kok RM, Reynolds CF. (2017) Management of Depression in Older Adults: A Review. JAMA. ;317(20):2114–2122. doi:10.1001/jama.2017.5706

Koneru A, Satyanarayana S and Rizwan S. (2009): Endogenous Opioids: Their Physiological Role and Receptors. Global Journal of Pharmacology, 3 (3): 149-153.

Kylasov A, Gavrov S (2011). Diversity Of Sport: non-destructive evaluation. Paris: UNESCO: Encyclopedia of Life Support Systems. pp. 462–91. ISBN 978-5-89317-227-0.

Lee , H.-J. Macbeth AH , Pagani JH , Young WS (2009) Oxytocin: the great facilitator of life. Prog. Neurobiol., 88 ( 2009 ) , s. 127 – 151.

Lee IM, Shiroma EJ, Lobelo F, Puska P, Blair SN, Katzmarzyk PT. (2012) Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. Lancet 380:219-29

Lövheim H. (2012). A new three-dimensional model for emotions and monoamine neurotransmitters. Medicalhypotheses, 78(2),341–348. https://doi.org/10.1016/j.mehy.2011.11.016

Maresh, C. M., Sökmen, B., Kraemer, W. J., Hoffman, J. R., Watson, G., Judelson, D. A., Gabaree-Boulant, C. L., Deschenes, M. R., Vanheest, J. L., & Armstrong, L. E. (2006). Pituitary-adrenal responses to arm versus leg exercise in untrained man. European journal of applied physiology, 97(4), 471–477. https://doi.org/10.1007/s00421-006-0198-5

Microbiologica, A., & Hungarica, I. (2015). The Immuno-Endocrine System : Hormones , Receptors and Endocrine Function of Immune Cells . The Packed-Transport Theory. (May). https://doi.org/10.3233/NIB-2011-007

Mitsui S., Yamamoto M., Nagasawa M., Mogi K., Kikusui T., Ohtani N., Ohta M., (2011) Urinary oxytocin as a noninvasive biomarker of positive emotion in dogs, Hormones and Behavior, Volume 60, Issue 3,Pages 239-243,ISSN 0018-506X, https://doi.org/10.1016/j.yhbeh.2011.05.012.

Monteleone, P., Maj, M., Fusco, M., Orazzo, C., & Kemali, D. (1990). Physical exercise at night blunts the nocturnal increase of plasma melatonin levels in healthy humans. Life sciences, 47(22), 1989–1995. https://doi.org/10.1016/0024-3205(90)90432-q

Musso, N. R., Gianrossi, R., Pende, A., Vergassola, C., & Lotti, G. (1990). Plasma dopamine response to sympathetic activation in man: a biphasic pattern. Life sciences, 47(7), 619–626. https://doi.org/10.1016/0024-3205(90)90573-a

Nathan J. de Vos, Nalin A. Singh, Dale A. Ross, Theodora M. Stavrinos, Rhonda Orr, Maria A. Fiatarone Singh, (2005) Optimal Load for Increasing Muscle Power During Explosive Resistance Training in Older Adults, The Journals of Gerontology: Series A, Volume 60, Issue 5, Pages 638–647, https://doi.org/10.1093/gerona/60.5.638

Pietrelli A., Matković L., Vacotto M., Lopez-Costa J.J., Basso N., Brusco A. (2018) Aerobic exercise upregulates the BDNF-Serotonin systems and improves the cognitive function in rats, Neurobiology of Learning and Memory, Volume 155,Pages 528-542, ISSN 1074-7427, https://doi.org/10.1016/j.nlm.2018.05.007.

Qiu, Y., Fernández-García, B., Lehmann, H. I., Li, G., Kroemer, G., López-Otín, C., & Xiao, J. (2023). Exercise sustains the hallmarks of health. Journal of sport and health science, 12(1), 8–35. https://doi.org/10.1016/j.jshs.2022.10.003

Reed J., Ones DS. (2006) The effect of acute aerobic exercise on positive activated affect: A meta-analysis. Psychology of Sport and Exercise.;7(5):477–514.

Rizo J. (2018) Mechanism of neurotransmitter release coming into focus. Protein Sci. Aug;27(8):1364-1391. [PMC free article] [PubMed]

Ronkainen H, Vakkuri O, Kauppila A. (1986) Effects of physical exercise on the serum concentration of melatonin in female runners. Acta Obstet Gynecol Scand 65:827–829.

Sadier, N. S., El Hajjar, F., Al Sabouri, A. A. K., Abou-Abbas, L., Siomava, N., Almutary, A. G., & Tambuwala, M. M. (2024). Irisin: An unveiled bridge between physical exercise and a healthy brain. Life sciences, 339, 122393. https://doi.org/10.1016/j.lfs.2023.122393

Sallis RE., (2009) Exercise is medicine and physicians need to prescribe it!British Journal of Sports Medicine ;43:3-4.

Sgherza, A. L., Axen K., Fain R., Hoffman R. S., Dunbar C. C. and Haas F. (2002): Effect of Naloxone on Perceived Exertion and Exercise Capacity During Maximal Cycle Ergometry. J Appl Physiol; 93: 2023-8.

Sharma, A., Sood, A., & Dhiman, N. (2014). Endorphın- Natural Paın Kıller. World Journal of Pharmacy and Pharmaceutical Sciences 3(3).

Sheffler ZM, Reddy V, Pillarisetty LS. (2025) Physiology, Neurotransmitters. In: StatPearls. Treasure Island (FL): StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK539894/

Skriver, K., Roig, M., Lundbye-Jensen, J., Pingel, J., Helge, J. W., Kiens, B., & Nielsen, J. B. (2014). Acute exercise improves motor memory: exploring potential biomarkers. Neurobiology of learning and memory, 116, 46–58. https://doi.org/10.1016/j.nlm.2014.08.004

Stander S, Gunzer M, Metze D, Luger T, Steinhoff M (2002): Localization of µOpioid Receptor 1A Nerve Fibers in Human Skin. Regulatory Peptides; 110, 75-83.

Theron, J. J., Oosthuizen, J. M., & Rautenbach, M. M. (1984). Effect of physical exercise on plasma melatonin levels in normal volunteers. South African medical journal = Suid-Afrikaanse tydskrif vir geneeskunde, 66(22), 838–841.

Thorén, P., Floras, J. S., Hoffmann, P., & Seals, D. R. (1990). Endorphins and exercise: physiological mechanisms and clinical implications. Medicine and science in sports and exercise, 22(4), 417–428.

Wilmore JH (2003). "Aerobic exercise and endurance: improving fitness for health benefits". The Physician and Sportsmedicine. 31 (5): 45–51. doi:10.3810/psm.2003.05.367. PMID 20086470. S2CID 2253889.

Winter, B., Breitenstein, C., Mooren, F. C., Voelker, K., Fobker, M., Lechtermann, A., Krueger, K., Fromme, A., Korsukewitz, C., Floel, A., & Knecht, S. (2007). High impact running improves learning. Neurobiology of learning and memory, 87(4), 597–609. https://doi.org/10.1016/j.nlm.2006.11.003

Wirobski G., Crockford C., Deschner T.,. Neumann I.D. (2024). Oxytocin and cortisol concentrations in urine and saliva in response to physical exercise in humans, Psychoneuroendocrinology, Volume 168, 107144

Ardıç, F.,(2014). Egzersizin Sağlık Yararları, Türk Fiz Tıp Rehab Derg;60 (Özel Sayı 2):S9-S14.

Atkinson, G., Drust, B., Reilly, T., & Waterhouse, J. (2003). The relevance of melatonin to sports medicine and science. Sports medicine (Auckland, N.Z.), 33(11), 809–831. https://doi.org/10.2165/00007256-200333110-00003

Basso JC, Suzuki WA. (2016) The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Brain Plasticity ;2(2):127-152. doi: 10.3233/BPL-160040

Berger M, Gray JA, Roth BL. (2009). The expanded biology of serotonin. Annu Rev Med. 60:355-66. doi: 10.1146/annurev.med.60.042307.110802. PMID: 19630576; PMCID: PMC5864293.

Blair S.N.(2009) Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med. 43:1–2.

Buxton, O. M., L'Hermite-Balériaux, M., Hirschfeld, U., & Cauter, E. (1997). Acute and delayed effects of exercise on human melatonin secretion. Journal of biological rhythms, 12(6), 568–574. https://doi.org/10.1177/074873049701200611.

Carr, D. B., Reppert, S. M., Bullen, B., Skrinar, G., Beitins, I., Arnold, M., Rosenblatt, M., Martin, J. B., & McArthur, J. W. (1981). Plasma melatonin increases during exercise in women. The Journal of clinical endocrinology and metabolism, 53(1), 224–225. https://doi.org/10.1210/jcem-53-1-223

Carter CS (1998). Neuroendocrine perspectives on love and attachment. Psychoneuro Endocrinol, 23 : 779-818

Cavanagh, J.F., Olguin, S.L., Talledo, J.A. et al. (2022). Amphetamine alters an EEG marker of reward processing in humans and mice. Psychopharmacology 239, 923–933 https://doi.org/10.1007/s00213-022-06082-z

Chan, Y. S., Jang, J. T., & Ho, C. S. (2022). Effects of physical exercise on children with attention deficit hyperactivity disorder. Biomedical journal, 45(2), 265–270. https://doi.org/10.1016/j.bj.2021.11.011

Civan, A., Özdemir, İ., Gencer, Y.G., Durmaz, M. (2018) Egzersiz ve Stres Hormonları Türkiye Spor Bilimleri Dergisi; 2(1);1-14.

Colt, E. W., Wardlaw, S. L., & Frantz, A. G. (1981). The effect of running on plasma beta-endorphin. Life sciences, 28(14), 1637–1640. https://doi.org/10.1016/0024-3205(81)90319-2

Craft LL, Perna FM. (2004) The Benefits of Exercise for the Clinically Depressed. Prim Care Companion J Clin Psychiatry. 6(3):104-111. doi: 10.4088/pcc.v06n0301. PMID: 15361924; PMCID: PMC474733.

Dauwan, M., Begemann, M.J.H., Slot, M.I.E. Lee E.H.M., Scheltens P., Sommer I.E.C (2021). Physical exercise improves quality of life, depressive symptoms, and cognition across chronic brain disorders: a transdiagnostic systematic review and meta-analysis of randomized controlled trials. J Neurol 268, 1222–1246 https://doi.org/10.1007/s00415-019-09493-9

De Souza Nery, S., Gomides, R. S., da Silva, G. V., de Moraes Forjaz, C. L., Mion, D., Jr, & Tinucci, T. (2010). Intra-arterial blood pressure response in hypertensive subjects during low- and high-intensity resistance exercise. Clinics (Sao Paulo, Brazil), 65(3), 271–277. https://doi.org/10.1590/S1807-59322010000300006

Deslandes, A. C., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., … & Laks, J. (2009). Exercise and mental health: many reasons to move. Neuropsychobiology, 59(4), 191-198. https://doi.org/10.1159/000223730

Dfarhud D., Malmır, M.,Khanahmadı, M., (2014) Happiness and health: biological factors-a systematic review article, Iranian Journal of Public Health,1468-1477.

Dunlap, K. L., Reynolds, A. J., Tosini, G., Kerr, W. W., & Duffy, L. K. (2007). Seasonal and diurnal melatonin production in exercising sled dogs. Comparative biochemistry and physiology. Part A, Molecular & integrative physiology, 147(4), 863–867. https://doi.org/10.1016/j.cbpa.2007.02.015.

Ekkekakis, P., & Petruzzello, S. J. (1999). Acute aerobic exercise and affect: current status, problems and prospects regarding dose-response. Sports medicine (Auckland, N.Z.), 28(5), 337–374. https://doi.org/10.2165/00007256-199928050-00005

Ekkekakis, P., Hall, E.E., VanLanduyt, L.M., Petruzzello S. J. (2000). Walking in (Affective) Circles: Can Short Walks Enhance Affect?. J Behav Med 23, 245–275. https://doi.org/10.1023/A:1005558025163

Engfred, K., Kjaer, M., Secher, N. H., Friedman, D. B., Hanel, B., Nielsen, O. J., Bach, F. W., Galbo, H., & Levine, B. D. (1994). Hypoxia and training-induced adaptation of hormonal responses to exercise in humans. European journal of applied physiology and occupational physiology, 68(4), 303–309. https://doi.org/10.1007/BF00571448

Escames, G., Ozturk, G., Baño-Otálora, B., Pozo, M. J., Madrid, J. A., Reiter, R. J., Serrano, E., Concepción, M., & Acuña-Castroviejo, D. (2012). Exercise and melatonin in humans: reciprocal benefits. Journal of pineal research, 52(1), 1–11. https://doi.org/10.1111/j.1600-079X.2011.00924.x

Farhud D, Tahavorgar A. (2013) Melatonin Hormone, Metabolism and its Clinical Effects: A Review. Iranian Journal of Endocrinology and Metabolism; 15 (2) :211-223.

Gremeaux V., Gayda M., Lepers R., Sosner P., Juneau M., Nigam A. (2012) Exercise and longevity, Maturitas, Volume 73, Issue 4, Pages 312-317, ISSN 0378-5122, https://doi.org/10.1016/j.maturitas.2012.09.012.

Guyton, A.C. ve Hall J.E. (2007). Tıbbi Fizyoloji, Çeviren: Hayrünisa Çavuşoğlu, berrak çağlayan yeğen. Nobel kitapevi, 11. Basım. ISBN:978-975-420-558-9 s. 906.

Günay M., Kara E., Cicioğlu İ. (2006) Egzersiz Ve Antrenmana Endokrinolojik Uyumlar, Gazi Kitapevi, ISBN 975-6009-36-5, s.1-5

Hiller-Sturmhöfel S, Bartke A. (1998) The endocrine system: an overview. Alcohol Health Res World. 22(3):153-64. PMID: 15706790; PMCID: PMC6761896.

Hu H. (2016). Reward and Aversion. Annual review of neuroscience, 39, 297–324. https://doi.org/10.1146/annurev-neuro-070815-014106

Hyyppä, M. T., Aunola, S., & Kuusela, V. (1986). Psychoendocrine responses to bicycle exercise in healthy men in good physical condition. International journal of sports medicine, 7(2), 89–93. https://doi.org/10.1055/s-2008-1025740

İkiz, K., Kaymaz, K., Adaköy, A. (2022) Bağırsaktan Beyine: Mod Değiştiren Nootropikler. Kastamonu-Çankırı Beslenme ve Diyetetik Öğrenci Sempozyumu Bildiri Kitabı.77-83.

Jiang, Y., Zou, D., Li, Y., Gu, S., Dong, J., Ma, X., Xu, S., Wang, F., & Huang, J. H. (2022). Monoamine Neurotransmitters Control Basic Emotions and Affect Major Depressive Disorders. Pharmaceuticals, 15(10), 1203. https://doi.org/10.3390/ph15101203

Kahveci M.S. ve Çelebi G. (2021). Egzersiz ve Opioid Peptidler, Spor Ve Sosyal Bilimler Üzerine Yaklaşımlar, Güven Plus Grup A.Ş. Yayınlar, S.57-79. E-Isbn: 978-605-7594-96-9.

Khan, S., Evans, A. A., Hughes, S., & Smith, M. E. (2005). Beta-endorphin decreases fatigue and increases glucose uptake independently in normal and dystrophic mice. Muscle & nerve, 31(4), 481–486.

Kinser P. A., Elswick R.K., Kornstein S.,(2014) Potential Long-Term Effects of a Mind–Body Intervention for Women With Major Depressive Disorder: Sustained Mental Health Improvements With a Pilot Yoga Intervention, Archives of Psychiatric Nursing, Volume 28, Issue 6,Pages 377-383,ISSN 0883-9417, https://doi.org/10.1016/j.apnu.2014.08.014.

Kok RM, Reynolds CF. (2017) Management of Depression in Older Adults: A Review. JAMA. ;317(20):2114–2122. doi:10.1001/jama.2017.5706

Koneru A, Satyanarayana S and Rizwan S. (2009): Endogenous Opioids: Their Physiological Role and Receptors. Global Journal of Pharmacology, 3 (3): 149-153.

Kylasov A, Gavrov S (2011). Diversity Of Sport: non-destructive evaluation. Paris: UNESCO: Encyclopedia of Life Support Systems. pp. 462–91. ISBN 978-5-89317-227-0.

Lee , H.-J. Macbeth AH , Pagani JH , Young WS (2009) Oxytocin: the great facilitator of life. Prog. Neurobiol., 88 ( 2009 ) , s. 127 – 151.

Lee IM, Shiroma EJ, Lobelo F, Puska P, Blair SN, Katzmarzyk PT. (2012) Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. Lancet 380:219-29

Lövheim H. (2012). A new three-dimensional model for emotions and monoamine neurotransmitters. Medicalhypotheses, 78(2),341–348. https://doi.org/10.1016/j.mehy.2011.11.016

Maresh, C. M., Sökmen, B., Kraemer, W. J., Hoffman, J. R., Watson, G., Judelson, D. A., Gabaree-Boulant, C. L., Deschenes, M. R., Vanheest, J. L., & Armstrong, L. E. (2006). Pituitary-adrenal responses to arm versus leg exercise in untrained man. European journal of applied physiology, 97(4), 471–477. https://doi.org/10.1007/s00421-006-0198-5

Microbiologica, A., & Hungarica, I. (2015). The Immuno-Endocrine System : Hormones , Receptors and Endocrine Function of Immune Cells . The Packed-Transport Theory. (May). https://doi.org/10.3233/NIB-2011-007

Mitsui S., Yamamoto M., Nagasawa M., Mogi K., Kikusui T., Ohtani N., Ohta M., (2011) Urinary oxytocin as a noninvasive biomarker of positive emotion in dogs, Hormones and Behavior, Volume 60, Issue 3,Pages 239-243,ISSN 0018-506X, https://doi.org/10.1016/j.yhbeh.2011.05.012.

Monteleone, P., Maj, M., Fusco, M., Orazzo, C., & Kemali, D. (1990). Physical exercise at night blunts the nocturnal increase of plasma melatonin levels in healthy humans. Life sciences, 47(22), 1989–1995. https://doi.org/10.1016/0024-3205(90)90432-q

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