Gebelikte Kullanılması Gereken Vitamin ve Mineraller
Özet
Gelecek nesillerimizin sağlıklarının temeli anne karnında atılmaya başlamaktadır. Gebelik hem annenin fizyolojik değişiminin ve metabolik ihtiyaçlarının arttığı hem de maternal geçiş kaynaklı gelişmekte olan fetusun tüm ihtiyaçlarının karşılandığı çok önemli bir süreçtir. Hızla büyüyen fetüs ve plasenta dolayısıyla hamile kadın metabolizması yoğun değişikliklere uğrar. Kadınların gebelik ve postpartum dönemde sağlıklı ve dengeli beslenmesi hem anne sağlığı hem de bebeklerin hayatına sağlıklı devam etmesi için oldukça önemlidir. Beslenme ile yeterli protein alımına, dengeli karbonhidrat ile sağlıklı yağlar tüketilmesine, sıvı ihtiyacının karşılanmasına ve iyotlu tuz kullanımına dikkat edilmesi gerekmektedir. Besinlerle alınmasının metabolizmanın ihtiyaçlarını karşılamaya yeterli olmayan folik asit, demir, kalsiyum gibi takviyelerin düzenli alınması hem anne hem de bebek için gereklidir.
The foundation of the health of our future generations begins to be laid in the womb. Pregnancy is a very important period in which both the physiological changes and metabolic needs of the mother increase and all the needs of the developing fetus are met due to maternal transition. Due to the rapidly growing foetus and placenta, the metabolism of the pregnant woman undergoes intense changes. Healthy and balanced nutrition of women during pregnancy and postpartum period is very important for both maternal health and healthy survival of babies. It is necessary to pay attention to adequate protein intake, consumption of balanced carbohydrates and healthy fats, meeting the fluid need and the use of iodised salt. Regular intake of supplements such as folic acid, iron and calcium, which are not sufficient to meet the needs of metabolism, is necessary for both mother and baby.
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