Vitamin Ve Minerallerin İlave Olarak Alınması Gereken Durumlar
Özet
Hayat için gerekli, küçük miktarlarda bile etkileri büyük olan vitamin ve mineraller, besinlerle alınabildiği gibi endojen sentezlenebilen maddelerdir. Birçok kimyasal enzim reaksiyonlarında ve moleküler düzeyde kofaktör olarak görev yapması yanında bazıları antioksidandır. Vitaminler, suda ve yağda çözünmesine göre iki kısımda değerlendirilir. Suda çözünenler B1, B2, B3, B5, B6, B7, B9, B12 ve C, yağda çözünenler ise A, D, E ve K vitaminleridir. Mineraller ise makromineraller ve mikromineraller olarak sınıflandırılır. Makromineraller kalsiyum, fosfor, magnezyum, sodyum, potasyum ve klorür; mikromineraller ise demir, bakır, krom, çinko, selenyum, flor, iyot ve manganez gibi eser miktarda olanlardır. Eksiklikleri çevresel kaynakların azlığı, emilim veya hücre içi anormal vitamin döngüsünden kaynaklanabilir. Sağlıklı çocuklarda büyüme ve gelişme için düzenli alınması yanında, bazı hastalık durumlarında eksikliklerinin tespit edilip yerine konulması gerekmektedir.
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