Vitamin ve Minerallerin Günlük Hayatımızdaki Yeri
Özet
Vitaminler sağlıklı büyüme, üreme ve diğer fonksiyonlar için düzenli olarak besinlerle alınması gereken ve eksikliklerinde çeşitli hastalıkların görüldüğü organik bileşiklerdir. Yağda ve suda çözünmelerine göre sınıflandırılan vitaminler metabolizmadaki birçok reaksiyonu düzenlemekle birlikte enzimlerin kofaktörü olarak görev alırlar. Büyümenin çoğu eser elemente olan ihtiyacı arttırması ayrıca bazı organların eksikliğe bağlı olarak kalıcı hasara uğrama riskinin yüksek olması nedeniyle çocuklar mikroelement eksikliklerine oldukça duyarlıdır. İlk 6 ay sadece anne sütü ile beslenmeleri bebeklerin büyüme ve gelişmeleri için çok önemlidir. 6. aydan itibaren, bebeklerin artan besin ihtiyacı nedeniyle anne sütüne ilave olarak tamamlayıcı besinlere geçilmelidir. Bu dönemde bebeklerin beslenmesi uygun miktarda mikrobesinleri de içermelidir. Özellikle farklı yaş grupları ve sağlık durumlarına göre ihtiyaçlar değişebilir, bu yüzden kişisel beslenme ihtiyaçlarının göz önünde bulundurulması önemlidir Hayatın her döneminde dengeli beslenmenin sağlanması çocuk sağlığı açısından önemi yer tutar.
Vitamins are organic compounds that must be taken regularly with food for healthy growth, reproduction and other functions and whose deficiencies are associated with various diseases. Classified according to their fat and water solubility, vitamins regulate many reactions in metabolism and act as cofactors of enzymes. Children are very sensitive to microelements as growth increases the need for most trace elements and some organs are at high risk of permanent damage due to deficiency. Exclusive breastfeeding for the first 6 months is very important for their growth and development. From the sixth month onwards, complementary foods should be introduced in addition to breast milk due to the increasing nutritional needs of babies. During this period, infants' nutrition should include appropriate amounts of micronutrients. Ensuring a balanced diet in every period of life is important for child health.
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