Kardiyolojide Beslenme
Özet
Fiziksel aktivite, sigarayı bırakma, uyku ve stresi azaltma ile birlikte sağlıklı bir diyet, koroner kalp hastalığı, inme, tip 2 diabetes mellitus, obezite dâhil olmak üzere kardiyometabolik hastalıkların önlenmesi ve tedavisi için bir temel oluşturur. Kardiyometabolik sağlık için izole edilmiş tekil besinlerden ziyade spesifik gıdalar ve genel beslenme düzenleri en önemli unsurlardır. Koruyucu gıdaların yetersiz alımı - örneğin, meyveler, tohumlar, kabuklu yemişler, fasulye, sebze ve tam tahıllar gibi minimum düzeyde işlenmiş, bitkisel besin açısından zengin gıdalar - sağlıksız faktörlerin aşırı alımına benzer veya daha büyük hastalık yükleri üretir.
A healthy diet along with general activity, smoking cessation, sleep and stress reduction provide a foundation for cardiometabolic growth and treatment, including treatment for heart disease, stroke, type 2 diabetes, obesity. Specific foods and general dietary patterns are typically the most important elements of isolated single nutrients for cardiometabolic health. Inadequate intake of protective foods – for example, minimally processed, phytonutrient-rich foods such as fruits, seeds, nuts, beans, vegetables and whole cuts – produces disease burdens similar to or greater than excess intake of unhealthy diets.
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