Obezitede Beslenme
Özet
Obezite, dünya çapında sakatlık ve ölümlerin başlıca nedenlerinden biri haline gelmiş ciddi bir metabolik hastalıktır. Dünyada ve Türkiye’de yapılan çalışmalarda da obezite oranlarının ciddi bir artış gösterdiği görülmüştür.
Obezitede beslenme, tedavi ve önlemede önemlidir. Kalori alımının, bireyin enerji ihtiyacına uygun şekilde azaltılması, kilo kaybını destekler. Bunun için şekerli ve işlenmiş gıdaların azaltılması, tam tahıllar, sebze, meyve, sağlıklı yağlar ve protein açısından zengin bir beslenme düzeninin oluşturulması önerilir.
Obesity is a serious metabolic disease that has become one of the leading causes of disability and death worldwide. Studies conducted globally and in Turkey show a significant increase in obesity rates.
Nutrition plays a crucial role in the prevention and treatment of obesity. Reducing calorie intake to align with an individual's energy needs supports weight loss. For this purpose, it is recommended to limit sugary and processed foods while adopting a diet rich in whole grains, vegetables, fruits, healthy fats, and protein.
Referanslar
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