Farkındalık (Mindfulness) Temelli Stres Azaltma Programının Hemşirelik Araştırmalarındaki Yeri
Özet
Farkındalık, sabır, kabullenme ve bırakma gibi duyguları teşvik ederek, şimdiki anın yargısız kabulünü içermektedir. Tarihsel olarak Budist uygulamalara dayanan Farkındalık temelli Stres Azaltma Programı, Jon Kabat-Zinn tarafından 1970'lerin sonlarında Massachusetts Üniversitesi'nde resmileştirilmiştir. Program grup seansları, meditasyon, yoga ve günlük farkındalık uygulamalarını içermektedir. Günümüzde hemşirelik araştırmalarında sıklıkla kullanılmaktadır. Çalışma sonuçlarına göre uyku kalitesini ve bilişsel performansı iyileştirirken kaygıyı, depresyonu, stresi ve ağrıyı azalttığı bulunmuştur. Özellikle stresle ilişkili durumların yönetilmesi ve ruhsal iyilik halinin artırılmasında hem sağlık profesyonellerine hem de bireylere oldukça fayda sağlamaktadır.
It encompasses the non-judgmental acceptance of the present moment by promoting emotions such as mindfulness, patience, acceptance, and letting go. The Mindfulness-Based Stress Reduction Program, historically rooted in Buddhist practices, was formalized by Jon Kabat-Zinn at the University of Massachusetts in the late 1970s. The program includes group sessions, meditation, yoga, and daily mindfulness practices. It is frequently used in nursing research today. According to study results, it has been found to improve sleep quality and cognitive performance while reducing anxiety, depression, stress, and pain. It provides significant benefits to both healthcare professionals and individuals, particularly in managing stress-related conditions and enhancing mental well-being.
Referanslar
Clarke TC, Barnes PM, Black LI, et al. (2018). Use of yoga, meditation, and chiropractors among US adults aged 18 and over (pp. 1-8).
Saban KL, Janusek L. Mindfulness and Health: The Nursing Science Bridge. Western Journal of Nursing Research; 2021;43(3): 207-209. doi: 10.1177/0193945920973748
Gawande R, To MN, Pine E, et al. Mindfulness training enhances self-regulation and facilitates health behavior change for primary care patients: a randomized controlled trial. Journal Of General İnternal Medicine; 2019;34: 293-302.
Schuman-Olivier Z, Trombka M, Lovas DA, et al. Mindfulness and behavior change. Harvard Review of Psychiatry; 2020; 28;(6): 371-394. doi: 10.1097/HRP.0000000000000277.
Simione L, Saldarini F. A critical review of the monitor and acceptance theory of mindfulness. Mindfulness; 2023; 14(6): 1317-1328. doi: 10.1007/s12671-023-02129-0
Lindsay EK, Creswell JD. Mindfulness, acceptance, and emotion regulation: Perspectives from Monitor and Acceptance Theory (MAT). Current Opinion in Psychology; 2019; 28: 120-125. doi: 10.1016/j.copsyc.2018.12.004
Goldberg SB, Tucke RP, Greene PA, et al. Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical Psychology Review; 2018; 59: 52-60.
Victorson DE, Saue CM, Wolters L,et al. Meta-analysis of technology-enabled mindfulness-based programs for negative affect and mindful awareness. Mindfulness; 2020; 11: 1884-1899. doi: 10.1007/s12671-020-01373-y
Linehan MM, Wilks CR. The course and evolution of dialectical behavior therapy. American Journal of Psychotherapy; 2015; 69(2): 97-110. doi: 10.1176/appi.psychotherapy.2015.69.2.97
Ong JC, Moore C. What do we really know about mindfulness and sleep health?. Current Opinion in Psychology; 2020;34: 18-22. doi: 10.1016/j.copsyc.2019.08.020
Burton A, Burgess C, Dean S, et al. How effective are mindfulness‐based interventions for reducing stress among healthcare professionals? A systematic review and meta‐analysis. Stress and Health; 2017; 33(1): 3-13. doi: 10.1002/smi.2673
Tang R, Friston KJ, Tang YY. Brief mindfulness meditation induces gray matter changes in a brain hub. Neural Plasticity; 2020; 2020(1): 8830005. doi: 10.1155/2020/8830005
Brown DB, Bravo AJ, Roos CR, et al. Five facets of mindfulness and psychological health: Evaluating a psychological model of the mechanisms of mindfulness. Mindfulness; 2015; 6: 1021-1032. doi: 10.1007/s12671-014-0349-4
Afonso RF, Kraft I, Aratanha MA, et al. Neural correlates of meditation: a review of structural and functional MRI studies. Frontiers in Bioscience-Scholar; 2020; 12(1): 92-115. doi: 10.2741/S542
Dunn TJ, Dimolareva M. The effect of mindfulness-based interventions on immunity-related biomarkers: a comprehensive meta-analysis of randomised controlled trials. Clinical Psychology Review; 2022; 92: 102124. doi: 10.1016/j.cpr.2022.102124
Yu J, Rawtaer I, Feng L, et al. Mindfulness intervention for mild cognitive impairment led to attention-related improvements and neuroplastic changes: Results from a 9-month randomized control trial. Journal of Psychiatric Research; 2021; 135: 203-211. doi: 10.1016/j.jpsychires.2021.01.032
Leow Y, Rashid N, Klainin-Yobas P, et al. Effectiveness of mindfulness-based interventions on mental, cognitive outcomes and neuroplastic changes in older adults with mild cognitive impairment: A systematic review and meta-analysis.. Journal of Advanced Nursing; 2023; 79(12):4489-4505. doi: 10.1111/jan.15720.
Van der Riet P, Levett-Jones T, Aquino-Russell C. The effectiveness of mindfulness meditation for nurses and nursing students: An integrated literature review. Nurse Education Today; 2018;65:201-211. 10.1016/j.nedt.2018.03.018.
Ramachandran HJ, Bin Mahmud MS, Rajendran P, et al. Effectiveness of mindfulness‐based interventions on psychological well‐being, burnout and post‐traumatic stress disorder among nurses: A systematic review and meta‐analysis. Journal of Clinical Nursing; 2023;32(11-12): 2323-2338. doi: 10.1111/jocn.16265.
Ghawadra SF, Abdullah KL, Choo WY, et al. Mindfulness‐based stress reduction for psychological distress among nurses: A systematic review. Journal of Clinical Nursing; 2019; 28(21-22): 3747-3758. doi: 10.1111/jocn.14987
Karaca A, Şişman NY. Effects of a stress management training program with mindfulness-based stress reduction. Journal of Nursing Education; 2019;58(5): 273-280. doi: 10.3928/01484834-20190422-05
Uysal N, Çalışkan BB. The effects of mindfulness‐based stress reduction on mindfulness and stress levels of nursing students during first clinical experience. Perspectives in Psychiatric Care; 2022; 58(4): 2639-2645. doi: 10.1111/ppc.13104
Manocchi PE. Fostering academic success in nursing students through mindfulness: A literature review. Teaching and Learning in Nursing; 2017;12(4):298-303. doi: 10.1016/j.teln.2017.05.002
Chen X, Zhang B, Jin SX, et al. The effects of mindfulness-based interventions on nursing students: A meta-analysis. Nurse Education Today; 2021; 98: 104718. doi: 10.1016/j.nedt.2020.104718
Lucena L, Frange C, Pinto ACA, et al. Mindfulness interventions during pregnancy: A narrative review. Journal of Integrative Medicine; 2020;18(6), 470-477. doi: 10.1016/j.joim.2020.07.007
Lönnberg G, Jonas W, Unternaehrer E, et al. Effects of a mindfulness based childbirth and parenting program on pregnant women's perceived stress and risk of perinatal depression–Results from a randomized controlled trial. Journal of Affective Disorders; 2020;262, 133-142.
Balsam D, Bounds DT, Rahmani AM, et al. Evaluating the Impact of an App-Delivered Mindfulness Meditation Program to Reduce Stress and Anxiety During Pregnancy: Pilot Longitudinal Study. JMIR Pediatrics and Parenting; 2023;6(1):e53933. doi: 10.2196/53933
Liu H, Cai K, Wang J, et al. The effects of mindfulness-based interventions on anxiety, depression, stress, and mindfulness in menopausal women: A systematic review and meta-analysis. Frontiers in Public Health; 2023;10: 1045642. doi: 10.3389/fpubh.2022.1045642
Gordon JL, Halleran M, Beshai S, et al. Endocrine and psychosocial moderators of mindfulness-based stress reduction for the prevention of perimenopausal depressive symptoms: A randomized controlled trial. Psychoneuroendocrinology; 2021;130: 105277. doi: 10.1016/j.psyneuen.2021.105277
Aliabadi MY, Javadnoori M, Malehi AS, et al. A study of mindfulness-based stress-reduction training effects on menopause-specific quality of life in postmenopausal women: A randomized controlled trial. Complementary Therapies in Clinical Practice; 2021; 44: 101398. doi: 10.1016/j.ctcp.2021.101398
Shabani F, Montazeri M, Abdolalipour S, et al. The effect of mindfulness training on stress and sleep quality of postmenopausal women: A systematic review and meta-analysis. Post Reproductive Health; 2022;28(4): 223-236. doi: 10.1177/20533691221140191
Referanslar
Clarke TC, Barnes PM, Black LI, et al. (2018). Use of yoga, meditation, and chiropractors among US adults aged 18 and over (pp. 1-8).
Saban KL, Janusek L. Mindfulness and Health: The Nursing Science Bridge. Western Journal of Nursing Research; 2021;43(3): 207-209. doi: 10.1177/0193945920973748
Gawande R, To MN, Pine E, et al. Mindfulness training enhances self-regulation and facilitates health behavior change for primary care patients: a randomized controlled trial. Journal Of General İnternal Medicine; 2019;34: 293-302.
Schuman-Olivier Z, Trombka M, Lovas DA, et al. Mindfulness and behavior change. Harvard Review of Psychiatry; 2020; 28;(6): 371-394. doi: 10.1097/HRP.0000000000000277.
Simione L, Saldarini F. A critical review of the monitor and acceptance theory of mindfulness. Mindfulness; 2023; 14(6): 1317-1328. doi: 10.1007/s12671-023-02129-0
Lindsay EK, Creswell JD. Mindfulness, acceptance, and emotion regulation: Perspectives from Monitor and Acceptance Theory (MAT). Current Opinion in Psychology; 2019; 28: 120-125. doi: 10.1016/j.copsyc.2018.12.004
Goldberg SB, Tucke RP, Greene PA, et al. Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical Psychology Review; 2018; 59: 52-60.
Victorson DE, Saue CM, Wolters L,et al. Meta-analysis of technology-enabled mindfulness-based programs for negative affect and mindful awareness. Mindfulness; 2020; 11: 1884-1899. doi: 10.1007/s12671-020-01373-y
Linehan MM, Wilks CR. The course and evolution of dialectical behavior therapy. American Journal of Psychotherapy; 2015; 69(2): 97-110. doi: 10.1176/appi.psychotherapy.2015.69.2.97
Ong JC, Moore C. What do we really know about mindfulness and sleep health?. Current Opinion in Psychology; 2020;34: 18-22. doi: 10.1016/j.copsyc.2019.08.020
Burton A, Burgess C, Dean S, et al. How effective are mindfulness‐based interventions for reducing stress among healthcare professionals? A systematic review and meta‐analysis. Stress and Health; 2017; 33(1): 3-13. doi: 10.1002/smi.2673
Tang R, Friston KJ, Tang YY. Brief mindfulness meditation induces gray matter changes in a brain hub. Neural Plasticity; 2020; 2020(1): 8830005. doi: 10.1155/2020/8830005
Brown DB, Bravo AJ, Roos CR, et al. Five facets of mindfulness and psychological health: Evaluating a psychological model of the mechanisms of mindfulness. Mindfulness; 2015; 6: 1021-1032. doi: 10.1007/s12671-014-0349-4
Afonso RF, Kraft I, Aratanha MA, et al. Neural correlates of meditation: a review of structural and functional MRI studies. Frontiers in Bioscience-Scholar; 2020; 12(1): 92-115. doi: 10.2741/S542
Dunn TJ, Dimolareva M. The effect of mindfulness-based interventions on immunity-related biomarkers: a comprehensive meta-analysis of randomised controlled trials. Clinical Psychology Review; 2022; 92: 102124. doi: 10.1016/j.cpr.2022.102124
Yu J, Rawtaer I, Feng L, et al. Mindfulness intervention for mild cognitive impairment led to attention-related improvements and neuroplastic changes: Results from a 9-month randomized control trial. Journal of Psychiatric Research; 2021; 135: 203-211. doi: 10.1016/j.jpsychires.2021.01.032
Leow Y, Rashid N, Klainin-Yobas P, et al. Effectiveness of mindfulness-based interventions on mental, cognitive outcomes and neuroplastic changes in older adults with mild cognitive impairment: A systematic review and meta-analysis.. Journal of Advanced Nursing; 2023; 79(12):4489-4505. doi: 10.1111/jan.15720.
Van der Riet P, Levett-Jones T, Aquino-Russell C. The effectiveness of mindfulness meditation for nurses and nursing students: An integrated literature review. Nurse Education Today; 2018;65:201-211. 10.1016/j.nedt.2018.03.018.
Ramachandran HJ, Bin Mahmud MS, Rajendran P, et al. Effectiveness of mindfulness‐based interventions on psychological well‐being, burnout and post‐traumatic stress disorder among nurses: A systematic review and meta‐analysis. Journal of Clinical Nursing; 2023;32(11-12): 2323-2338. doi: 10.1111/jocn.16265.
Ghawadra SF, Abdullah KL, Choo WY, et al. Mindfulness‐based stress reduction for psychological distress among nurses: A systematic review. Journal of Clinical Nursing; 2019; 28(21-22): 3747-3758. doi: 10.1111/jocn.14987
Karaca A, Şişman NY. Effects of a stress management training program with mindfulness-based stress reduction. Journal of Nursing Education; 2019;58(5): 273-280. doi: 10.3928/01484834-20190422-05
Uysal N, Çalışkan BB. The effects of mindfulness‐based stress reduction on mindfulness and stress levels of nursing students during first clinical experience. Perspectives in Psychiatric Care; 2022; 58(4): 2639-2645. doi: 10.1111/ppc.13104
Manocchi PE. Fostering academic success in nursing students through mindfulness: A literature review. Teaching and Learning in Nursing; 2017;12(4):298-303. doi: 10.1016/j.teln.2017.05.002
Chen X, Zhang B, Jin SX, et al. The effects of mindfulness-based interventions on nursing students: A meta-analysis. Nurse Education Today; 2021; 98: 104718. doi: 10.1016/j.nedt.2020.104718
Lucena L, Frange C, Pinto ACA, et al. Mindfulness interventions during pregnancy: A narrative review. Journal of Integrative Medicine; 2020;18(6), 470-477. doi: 10.1016/j.joim.2020.07.007
Lönnberg G, Jonas W, Unternaehrer E, et al. Effects of a mindfulness based childbirth and parenting program on pregnant women's perceived stress and risk of perinatal depression–Results from a randomized controlled trial. Journal of Affective Disorders; 2020;262, 133-142.
Balsam D, Bounds DT, Rahmani AM, et al. Evaluating the Impact of an App-Delivered Mindfulness Meditation Program to Reduce Stress and Anxiety During Pregnancy: Pilot Longitudinal Study. JMIR Pediatrics and Parenting; 2023;6(1):e53933. doi: 10.2196/53933
Liu H, Cai K, Wang J, et al. The effects of mindfulness-based interventions on anxiety, depression, stress, and mindfulness in menopausal women: A systematic review and meta-analysis. Frontiers in Public Health; 2023;10: 1045642. doi: 10.3389/fpubh.2022.1045642
Gordon JL, Halleran M, Beshai S, et al. Endocrine and psychosocial moderators of mindfulness-based stress reduction for the prevention of perimenopausal depressive symptoms: A randomized controlled trial. Psychoneuroendocrinology; 2021;130: 105277. doi: 10.1016/j.psyneuen.2021.105277
Aliabadi MY, Javadnoori M, Malehi AS, et al. A study of mindfulness-based stress-reduction training effects on menopause-specific quality of life in postmenopausal women: A randomized controlled trial. Complementary Therapies in Clinical Practice; 2021; 44: 101398. doi: 10.1016/j.ctcp.2021.101398
Shabani F, Montazeri M, Abdolalipour S, et al. The effect of mindfulness training on stress and sleep quality of postmenopausal women: A systematic review and meta-analysis. Post Reproductive Health; 2022;28(4): 223-236. doi: 10.1177/20533691221140191
