Egzersiz Sonrası Toparlanma Sürecinde Hidroterapi Uygulamaları

Abaïdia A-E, Lamblin, J Delecroix, B Leduc, C McCall, A Nédélec, M Dawson, B Baquet, G, & Dupont G. Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy. International Journal of Sports Physiology and Performance, 2017; 12(3). Doi:10.1123/ijspp.2016-0186

Abbiss CR, & Laursen PB. Models to Explain Fatigue During Prolonged Endurance Cycling. Sports Medicine, 2005; 35(10). Doi:10.2165/00007256-200535100-00004

An J, Lee I, & Yi Y. The Thermal Effects of Water Immersion on Health Outcomes: An Integrative Review. International Journal of Environmental Research and Public Health, 2019a; 16(7). Doi.10.3390/ijerph16071280

An J, Lee I, & Yi Y. The Thermal Effects of Water Immersion on Health Outcomes: An Integrative Review. International Journal of Environmental Research and Public Health, 2019b; 16(7). Doi:10.3390/ijerph16071280

Anderson GS. Human Morphology and Temperature Regulation. International Journal of Biometeorology, 1999; 43(3). Doi:10.1007/s004840050123

Argus CK, Broatch JR, Petersen AC, Polman R, Bishop DJ, & Halson S. Cold-Water Immersion and Contrast Water Therapy: No Improvement of Short-Term Recovery After Resistance Training. International Journal of Sports Physiology and Performance, 2017; 12(7). Doi:10.1123/ijspp.2016-0127

Bahnert A, Norton K, & Lock P. Association Between Post-Game Recovery Protocols, Physical and Perceived Recovery, and Performance in Elite Australian Football League Players. Journal of Science and Medicine in Sport, 2013; 16(2). Doi:10.1016/j.jsams.2012.05.008

Barnett A. Using Recovery Modalities between Training Sessions in Elite Athletes. Sports Medicine, 2006; 36(9). Doi:10.2165/00007256-200636090-00005

Bompa TO. Dönemleme: Antrenman Kuramı ve Yöntemi (2. bs). Bağırgan Yayımevi, 2003.

Bompa TO, & Buzzichelli C. Periodization Training for Sports (3. bs). Human Kinetics, 2015.

Broatch JR, Petersen A, & Bishop DJ. The Influence of Post-Exercise Cold-Water Immersion on Adaptive Responses to Exercise: A Review of the Literature. Sports Medicine, 2018; 48(6). Doi:10.1007/s40279-018-0910-8

Brody L, & Geigle P. Aquatic Exercise for Rehabilitation and Training Hardcover. L Brody & P Geigle, (Ed.). Human Kinetics, 2009.

Brophy-Williams N, Landers G, & Wallman K. Effect of Immediate and Delayed Cold Water Immersion After a High İntensity Exercise Session on Subsequent Run Performance. Journal of Science and Medicine in Sport, 2011; 14. Doi:10.1016/j.jsams.2011.11.238

Cochrane DJ. Alternating Hot And Cold Water Immersion for Athlete Recovery: A Review. Physical Therapy in Sport, 2004a; 5(1). Doi:10.1016/j.ptsp.2003.10.002

Cochrane DJ. Alternating Hot and Cold Water Immersion for Athlete Recovery: A Review. Physical Therapy in Sport, 2004b; 5(1). Doi:10.1016/j.ptsp.2003.10.002

Fry AC, & Kraemer WJ. Resistance Exercise Overtraining and Overreaching. Sports Medicine, 1997, 23(2). Doi:10.2165/00007256-199723020-00004

Higgins TR, Greene DA, & Baker MK. Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research, 2017; 31(5). Doi:10.1519/JSC.0000000000001559

Ihsan M, Watson G, Lipski M, & Abbiss CR.). Influence of Postexercise Cooling on Muscle Oxygenation and Blood Volume Changes. Medicine & Science in Sports & Exercise, 2013; 45(5). Doi:10.1249/MSS.0b013e31827e13a2

Kellmann M. Underrecovery and Overtraining: Different Concepts - Similar Impact? İçinde M. Kellmann (Ed.), Enhancing Recovery: Preventing Under Performance in Athletics (ss. 3-24). Human Kinetics Publishers, 2002.

Patel K, Bakshi N, Freehill MT, & Awan TM. Whole-Body Cryotherapy in Sports Medicine. Current Sports Medicine Reports, 2019; 18(4). Doi:10.1249/JSR.0000000000000584

Peake JM. Recovery After Exercise: What is the Current State of Play? Current Opinion in Physiology, 2019; 10. Doi:10.1016/j.cophys.2019.03.007

Pournot H, Bieuzen F, Duffield R, Lepretre P-M, Cozzolino C, & Hausswirth C. Short Term Effects of Various Water Immersions on Recovery From Exhaustive Intermittent Exercise. European Journal of Applied Physiology, 2011; 111(7). Doi:10.1007/s00421-010-1754-6

Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, & Peake JM. Post-Exercise Cold Water Immersion Attenuates Acute Anabolic Signalling and Long-Term Adaptations in Muscle to Strength Training. The Journal of Physiology, 2015; 593(18). Doi:10.1113/JP270570

Stephens JM, Halson S, Miller J, Slater GJ, & Askew CD. Cold-Water Immersion for Athletic Recovery: One Size Does Not Fit All. International Journal of Sports Physiology and Performance, 2017; 12(1). Doi:10.1123/ijspp.2016-0095

Tavares F, Walker O, Healey P, Smith TB, & Driller M.. Practical Applications of Water Immersion Recovery Modalities for Team Sports. Strength & Conditioning Journal, 2018; 40(4). Doi:10.1519/SSC.0000000000000380

Vaile J, Halson S, Gill N, & Dawson B. Effect of Hydrotherapy on the Signs and Symptoms of Delayed Onset Muscle Soreness. European Journal of Applied Physiology, 2008a; 102(4). Doi:10.1007/s00421-007-0605-6

Vaile J, Halson S, Gill N, & Dawson B. Effect of Hydrotherapy on Recovery from Fatigue. International Journal of Sports Medicine, 2008b; 29(7). Doi:10.1055/s-2007-989267

Vaile J, Halson S, & Graham S. Recovery Review: Science vs. Practice. J Aust Strength Cond, 2010; 18(2): 5-21.

Versey NG, Halson SL, & Dawson BT. Effect of Contrast Water Therapy Duration on Recovery of Running Performance. International Journal of Sports Physiology and Performance, 2012; 7(2). Doi:10.1123/ijspp.7.2.130

Versey NG, Halson SL, & Dawson BT. Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations. Sports Medicine, 2013; 43(11). Doi:10.1007/s40279-013-0063-8

Viitasalo JT, Niemel K, Kaappola R, Korjus T, Levola M, Mononen HV, Rusko HK, & Takala TES. Warm Underwater Water-Jet Massage Improves Recovery From Intense Physical Exercise. European Journal of Applied Physiology and Occupational Physiology, 1995; 71(5). Doi:10.1007/BF00635877

Wilson LJ, Cockburn E, Paice K, Sinclair S, Faki T, Hills FA, Gondek MB, Wood A, & Dimitriou L. Recovery Following a Marathon: A Comparison of Cold Water Immersion, Whole Body Cryotherapy and a Placebo Control. European Journal of Applied Physiology, 2018; 118(1). Doi:10.1007/s00421-017-3757-z

Wilson LJ, Dimitriou L, Hills FA, Gondek MB, & Cockburn E. Whole Body Cryotherapy, Cold Water Immersion, or A Placebo Following Resistance Exercise: A Case of Mind Over Matter? European Journal of Applied Physiology, 2019; 119(1). Doi:10.1007/s00421-018-4008-7

Abaïdia A-E, Lamblin, J Delecroix, B Leduc, C McCall, A Nédélec, M Dawson, B Baquet, G, & Dupont G. Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy. International Journal of Sports Physiology and Performance, 2017; 12(3). Doi:10.1123/ijspp.2016-0186

Abbiss CR, & Laursen PB. Models to Explain Fatigue During Prolonged Endurance Cycling. Sports Medicine, 2005; 35(10). Doi:10.2165/00007256-200535100-00004

An J, Lee I, & Yi Y. The Thermal Effects of Water Immersion on Health Outcomes: An Integrative Review. International Journal of Environmental Research and Public Health, 2019a; 16(7). Doi.10.3390/ijerph16071280

An J, Lee I, & Yi Y. The Thermal Effects of Water Immersion on Health Outcomes: An Integrative Review. International Journal of Environmental Research and Public Health, 2019b; 16(7). Doi:10.3390/ijerph16071280

Anderson GS. Human Morphology and Temperature Regulation. International Journal of Biometeorology, 1999; 43(3). Doi:10.1007/s004840050123

Argus CK, Broatch JR, Petersen AC, Polman R, Bishop DJ, & Halson S. Cold-Water Immersion and Contrast Water Therapy: No Improvement of Short-Term Recovery After Resistance Training. International Journal of Sports Physiology and Performance, 2017; 12(7). Doi:10.1123/ijspp.2016-0127

Bahnert A, Norton K, & Lock P. Association Between Post-Game Recovery Protocols, Physical and Perceived Recovery, and Performance in Elite Australian Football League Players. Journal of Science and Medicine in Sport, 2013; 16(2). Doi:10.1016/j.jsams.2012.05.008

Barnett A. Using Recovery Modalities between Training Sessions in Elite Athletes. Sports Medicine, 2006; 36(9). Doi:10.2165/00007256-200636090-00005

Bompa TO. Dönemleme: Antrenman Kuramı ve Yöntemi (2. bs). Bağırgan Yayımevi, 2003.

Bompa TO, & Buzzichelli C. Periodization Training for Sports (3. bs). Human Kinetics, 2015.

Broatch JR, Petersen A, & Bishop DJ. The Influence of Post-Exercise Cold-Water Immersion on Adaptive Responses to Exercise: A Review of the Literature. Sports Medicine, 2018; 48(6). Doi:10.1007/s40279-018-0910-8

Brody L, & Geigle P. Aquatic Exercise for Rehabilitation and Training Hardcover. L Brody & P Geigle, (Ed.). Human Kinetics, 2009.

Brophy-Williams N, Landers G, & Wallman K. Effect of Immediate and Delayed Cold Water Immersion After a High İntensity Exercise Session on Subsequent Run Performance. Journal of Science and Medicine in Sport, 2011; 14. Doi:10.1016/j.jsams.2011.11.238

Cochrane DJ. Alternating Hot And Cold Water Immersion for Athlete Recovery: A Review. Physical Therapy in Sport, 2004a; 5(1). Doi:10.1016/j.ptsp.2003.10.002

Cochrane DJ. Alternating Hot and Cold Water Immersion for Athlete Recovery: A Review. Physical Therapy in Sport, 2004b; 5(1). Doi:10.1016/j.ptsp.2003.10.002

Fry AC, & Kraemer WJ. Resistance Exercise Overtraining and Overreaching. Sports Medicine, 1997, 23(2). Doi:10.2165/00007256-199723020-00004

Higgins TR, Greene DA, & Baker MK. Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research, 2017; 31(5). Doi:10.1519/JSC.0000000000001559

Ihsan M, Watson G, Lipski M, & Abbiss CR.). Influence of Postexercise Cooling on Muscle Oxygenation and Blood Volume Changes. Medicine & Science in Sports & Exercise, 2013; 45(5). Doi:10.1249/MSS.0b013e31827e13a2

Kellmann M. Underrecovery and Overtraining: Different Concepts - Similar Impact? İçinde M. Kellmann (Ed.), Enhancing Recovery: Preventing Under Performance in Athletics (ss. 3-24). Human Kinetics Publishers, 2002.

Patel K, Bakshi N, Freehill MT, & Awan TM. Whole-Body Cryotherapy in Sports Medicine. Current Sports Medicine Reports, 2019; 18(4). Doi:10.1249/JSR.0000000000000584

Peake JM. Recovery After Exercise: What is the Current State of Play? Current Opinion in Physiology, 2019; 10. Doi:10.1016/j.cophys.2019.03.007

Pournot H, Bieuzen F, Duffield R, Lepretre P-M, Cozzolino C, & Hausswirth C. Short Term Effects of Various Water Immersions on Recovery From Exhaustive Intermittent Exercise. European Journal of Applied Physiology, 2011; 111(7). Doi:10.1007/s00421-010-1754-6

Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, & Peake JM. Post-Exercise Cold Water Immersion Attenuates Acute Anabolic Signalling and Long-Term Adaptations in Muscle to Strength Training. The Journal of Physiology, 2015; 593(18). Doi:10.1113/JP270570

Stephens JM, Halson S, Miller J, Slater GJ, & Askew CD. Cold-Water Immersion for Athletic Recovery: One Size Does Not Fit All. International Journal of Sports Physiology and Performance, 2017; 12(1). Doi:10.1123/ijspp.2016-0095

Tavares F, Walker O, Healey P, Smith TB, & Driller M.. Practical Applications of Water Immersion Recovery Modalities for Team Sports. Strength & Conditioning Journal, 2018; 40(4). Doi:10.1519/SSC.0000000000000380

Vaile J, Halson S, Gill N, & Dawson B. Effect of Hydrotherapy on the Signs and Symptoms of Delayed Onset Muscle Soreness. European Journal of Applied Physiology, 2008a; 102(4). Doi:10.1007/s00421-007-0605-6

Vaile J, Halson S, Gill N, & Dawson B. Effect of Hydrotherapy on Recovery from Fatigue. International Journal of Sports Medicine, 2008b; 29(7). Doi:10.1055/s-2007-989267

Vaile J, Halson S, & Graham S. Recovery Review: Science vs. Practice. J Aust Strength Cond, 2010; 18(2): 5-21.

Versey NG, Halson SL, & Dawson BT. Effect of Contrast Water Therapy Duration on Recovery of Running Performance. International Journal of Sports Physiology and Performance, 2012; 7(2). Doi:10.1123/ijspp.7.2.130

Versey NG, Halson SL, & Dawson BT. Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations. Sports Medicine, 2013; 43(11). Doi:10.1007/s40279-013-0063-8

Viitasalo JT, Niemel K, Kaappola R, Korjus T, Levola M, Mononen HV, Rusko HK, & Takala TES. Warm Underwater Water-Jet Massage Improves Recovery From Intense Physical Exercise. European Journal of Applied Physiology and Occupational Physiology, 1995; 71(5). Doi:10.1007/BF00635877

Wilson LJ, Cockburn E, Paice K, Sinclair S, Faki T, Hills FA, Gondek MB, Wood A, & Dimitriou L. Recovery Following a Marathon: A Comparison of Cold Water Immersion, Whole Body Cryotherapy and a Placebo Control. European Journal of Applied Physiology, 2018; 118(1). Doi:10.1007/s00421-017-3757-z

Wilson LJ, Dimitriou L, Hills FA, Gondek MB, & Cockburn E. Whole Body Cryotherapy, Cold Water Immersion, or A Placebo Following Resistance Exercise: A Case of Mind Over Matter? European Journal of Applied Physiology, 2019; 119(1). Doi:10.1007/s00421-018-4008-7