Sporcularda Ergojenik Destekler Ve Fonksiyonel Besinler

Arazi H, EghbaliE, SuzukiK. Creatine supplementation physical exercise and oxidative stress markers: a review of the mechanisms and effectiveness. Nutrients. [cited 2022 Sep 15]2021;13:1–17. InternetAvailable from https://pubmed.ncbi.nlm.nih.gov/33800880/28.

Australian Institute of Sport (AIS), 2022. AIS Position Statement: Supplements and Sports Foods in High Performance Sport. Retrieved from https://www.ais.gov.au/nutrition/supplements.

Backhouse, S., Boardley, I. D., Chester, N., Currell, K., Hudson, A., & Mills, K. (2017). The BASES expert statement on inadvertent doping in sport. Sport Exer Sci, 54, 6-7.

Bauer K, Schulz M. Biosynthesis of carnosine and related peptides by skeletal muscle cells in primary culture. Eur J Biochem. 1994;219:43-47. 49.

Bickford, P. C., Gould, T., Briederick, L., Chadman, K., Pollock, A., Young, D., ... & Joseph, J. (2000). Antioxidant-rich diets improve cerebellar physiology and motor learning in aged rats. Brain research, 866(1-2), 211-217.

Casperson, S. L., Sheffield-Moore, M., Hewlings, S. J., & Paddon-Jones, D. (2012). Leucine supplementation chronically improves muscle protein synthesis in older adults consuming the RDA for protein. Clinical nutrition, 31(4), 512-519.

Chaouachi, M., Vincent, S., & Groussard, C. (2024). A Review of the Health-Promoting Properties of Spirulina with a Focus on athletes’ Performance and Recovery. Journal of Dietary Supplements, 21(2), 210-241.

Close, G. L., Kasper, A. M., Walsh, N. P., & Maughan, R. J. (2022). “Food first but not always food only”: recommendations for using dietary supplements in sport. International journal of sport nutrition and exercise metabolism, 32(5), 371-386.

Coggan, A. R., & Peterson, L. R. (2018). Dietary nitrate enhances the contractile properties of human skeletal muscle. Exercise and sport sciences reviews, 46(4), 254-261.

Cuenca, E., Jodra, P., Pérez-López, A., González-Rodríguez, L. G., Fernandes da Silva, S., Veiga-Herreros, P., & Domínguez, R. (2018). Effects of beetroot juice supplementation on performance and fatigue in a 30-s all-out sprint exercise: a randomized, double-blind cross-over study. Nutrients, 10(9), 1222.

Décombaz J, Beaumont M, Vuichoud J, Bouisset F, Stellingwerff T. Effect of slow-release β-alanine tablets on absorption kinetics and paresthesia. Amino Acids. 2012;43:67-76.

Dei Cas, M., & Ghidoni, R. (2019). Dietary curcumin: correlation between bioavailability and health potential. Nutrients, 11(9), 2147.

Deminice R, Jordao AA. Creatine supplementation reduces oxidative stress biomarkers after acute exercise in rats. Amin Acids 2011 432 [Internet]. cited 2022 Dec 8 2011;43:709–715.Springer https://link.springer.com/article/10.1007/s00726-011-1121-x 2

Domínguez, R., Cuenca, E., Maté-Muñoz, J. L., García-Fernández, P., Serra-Paya, N., Estevan, M. C. L., ... & Garnacho-Castaño, M. V. (2017). Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. A systematic review. Nutrients, 9(1), 43.

Dünya Dopingle Mücadele Ajansı (WADA). (2024). Doping Kontrol Standartları Raporu. Erişim adresi: www.wadama.org/sites/default/files/resources/files/2024standards.pdf

Gemma, C., Mesches, M. H., Sepesi, B., Choo, K., Holmes, D. B., & Bickford, P. C. (2002). Diets enriched in foods with high antioxidant activity reverse age-induced decreases in cerebellar β-adrenergic function and increases in proinflammatory cytokines. Journal of Neuroscience, 22(14), 6114-6120.

Hall, M., Manetta, E., & Tupper, K. (2021). Creatine supplementation: an update. Current sports medicine reports, 20(7), 338-344.

Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied β-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. 2006;30:279-289.

Harris RC, Wise JA, Price KA, Kim HJ, Kim CK, Sale C. Determinants of muscle carnosine content. Amino Acids. 2012;43:5-12. 48.

Hespel P, Eijnde BO, Leemputte MV, et al. Oral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humans. J. Physiol. 2001; 536:625–33

Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007;32:225-233

Joseph, J. A., Shukitt-Hale, B., Denisova, N. A., Bielinski, D., Martin, A., McEwen, J. J., & Bickford, P. C. (1999). Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. Journal of Neuroscience, 19(18), 8114-8121.

Karasawa, M. M. G., & Mohan, C. (2018). Fruits as prospective reserves of bioactive compounds: a review. Natural products and bioprospecting, 8, 335-346.

Kreider RB, Kalman DS, Antonio J, et al. International society of sports nutrition position stand:safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int SocSports Nutr J of the Int Soc of Sports Nutr. 2017;14:18

Kreider RB, Wilborn CD, Taylor L, et al. ISSN exercise & sport nutrition review: research & recommendations. J Int Soc Sports Nutr. 2010;7:7

Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol. Cell. Biochem. 2003; 244:89–94. 16. Volek JS, Kraemer WJ, Bush JA, et al. Creatine supplementation enhances muscular performance during high-intensity resistance exercise. J. Am. Diet. Assoc. 1997; 97:765–70.

Lee, E. H., Park, J. E., Choi, Y. J., Huh, K. B., & Kim, W. Y. (2008). A randomized study to establish the effects of spirulina in type 2 diabetes mellitus patients. Nutrition Research and Practice, 2(4), 295-300.

Maughan RJ, Burke LM, Dvorak J, et al. IOC consensus statement: dietary supplements and the high-performance athlete. Int J Sport Nutr Exerc Metab. 2018;28:104-125.

Mazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). The hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study. Journal of the Science of Food and Agriculture, 94(3), 432-437.

Mellentin, J., & Heasman, M. (2014). The functional foods revolution: Healthy people, healthy profits. Routledge.

Miczke, A., Szulińska, M., Hansdorfer-Korzon, R., Kręgielska-Narożna, M., Suliburska, J., Walkowiak, J., & Bogdański, P. (2016). Effects of spirulina consumption on body weight, blood pressure, and endothelial function in overweight hypertensive Caucasians: a doubleblind, placebo-controlled, randomized trial. European Review for Medical & Pharmacological Sciences, 20(1).

Nakhostin-Roohi, B., Nasirvand Moradlou, A., Mahmoodi Hamidabad, S., & Ghanivand, B. (2016). The effect of curcumin supplementation on selected markers of delayed onset muscle soreness (DOMS). Annals of Applied Sport Science, 4(2), 25-31.

Nanavati, K., Rutherfurd-Markwick, K., Lee, S. J., Bishop, N. C., & Ali, A. (2022). Effect of curcumin supplementation on exercise-induced muscle damage: a narrative review. European journal of nutrition, 61(8), 3835-3855.

Nyakayiru, J., Jonvik, K. L., Trommelen, J., Pinckaers, P. J., Senden, J. M., Van Loon, L. J., & Verdijk, L. B. (2017). Beetroot juice supplementation improves high-intensity intermittent type exercise performance in trained soccer players. Nutrients, 9(3), 314.

Plotkin, D. L., Delcastillo, K., Van Every, D. W., Tipton, K. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Isolated leucine and branched-chain amino acid supplementation for enhancing muscular strength and hypertrophy: A narrative review. International journal of sport nutrition and exercise metabolism, 31(3), 292-301.

Priyadarsini, K. I. (2014). The chemistry of curcumin: from extraction to therapeutic agent. Molecules, 19(12), 20091-20112.

Ros, J. J., Pelders, M. G., & De Smet, P. A. (1999). A case of positive doping associated with a botanical food supplement. Pharmacy World and Science, 21, 44-46.

Rosas F, Ramírez-Campillo R, Martínez C, Caniuqueo A, Cañas-Jamet R, McCrudden E, et al. Effects of plyometric training and betaalanine supplementation on maximal-intensity exercise and endurance in female soccer players. J Hum Kinet. 2017;58(1):99–109

Santos RVT, Bassit RA, Caperuto EC, et al. The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sci Pergamon. 2004;75(16):1917–1924

Saunders B, DE Salles Painelli V, DE Oliveira LF, DA Eira Silva V, DA Silva RP, Riani L, et al. Twenty-four weeks of β-alanine supplementation on carnosine content, related genes, and exercise. Med Sci Sports Exerc. 2017;49(5):896–906.

Sethi, P. K., & Singh, V. (2023). Ergogenic Aids in Relation with Olympic Weightlifting Sport. International Journal of Behavioral Social and Movement Sciences, 12(03), 55-61.

Stegen S, Bex T, Vervaet C, Vanhee L, Achten E, Derave W. β-Alanine dose for maintaining moderately elevated muscle carnosine levels. Med Sci Sports Exerc. (2014) 46:1426–32. doi: 10.1249/MSS.0000000000000248

Trotta, T., Porro, C., Cianciulli, A., & Panaro, M. A. (2022). Beneficial effects of spirulina consumption on brain health. Nutrients, 14(3), 676.

Tsuda, T. (2018). Curcumin as a functional food-derived factor: degradation products, metabolites, bioactivity, and future perspectives. Food & function, 9(2), 705-714.

Van der Avoort, C. M., Van Loon, L. J., Hopman, M. T., & Verdijk, L. B. (2018). Increasing vegetable intake to obtain the health promoting and ergogenic effects of dietary nitrate. European Journal of Clinical Nutrition, 72(11), 1485-1489.

Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 1-11.

Wickham, K. A., & Spriet, L. L. (2024). Food for thought: Physiological considerations for nutritional ergogenic efficacy. Scandinavian Journal of Medicine & Science in Sports, 34(1), e14307.

Wyss M, Kaddurah-Daouk R. Creatine and creatinine metabolism. Physiol Rev. 2021 Jul 82000;80:1107–1213. [Internet]. Available fromhttps://pubmed.ncbi.nlm.nih.gov/10893433/4

Zeinalian, R., Farhangi, M. A., Shariat, A., & Saghafi-Asl, M. (2017). The effects of Spirulina Platensis on anthropometric indices, appetite, lipid profile and serum vascular endothelial growth factor (VEGF) in obese individuals: A randomized double blinded placebo controlled trial. BMC complementary and alternative medicine, 17, 1-8.

Arazi H, EghbaliE, SuzukiK. Creatine supplementation physical exercise and oxidative stress markers: a review of the mechanisms and effectiveness. Nutrients. [cited 2022 Sep 15]2021;13:1–17. InternetAvailable from https://pubmed.ncbi.nlm.nih.gov/33800880/28.

Australian Institute of Sport (AIS), 2022. AIS Position Statement: Supplements and Sports Foods in High Performance Sport. Retrieved from https://www.ais.gov.au/nutrition/supplements.

Backhouse, S., Boardley, I. D., Chester, N., Currell, K., Hudson, A., & Mills, K. (2017). The BASES expert statement on inadvertent doping in sport. Sport Exer Sci, 54, 6-7.

Bauer K, Schulz M. Biosynthesis of carnosine and related peptides by skeletal muscle cells in primary culture. Eur J Biochem. 1994;219:43-47. 49.

Bickford, P. C., Gould, T., Briederick, L., Chadman, K., Pollock, A., Young, D., ... & Joseph, J. (2000). Antioxidant-rich diets improve cerebellar physiology and motor learning in aged rats. Brain research, 866(1-2), 211-217.

Casperson, S. L., Sheffield-Moore, M., Hewlings, S. J., & Paddon-Jones, D. (2012). Leucine supplementation chronically improves muscle protein synthesis in older adults consuming the RDA for protein. Clinical nutrition, 31(4), 512-519.

Chaouachi, M., Vincent, S., & Groussard, C. (2024). A Review of the Health-Promoting Properties of Spirulina with a Focus on athletes’ Performance and Recovery. Journal of Dietary Supplements, 21(2), 210-241.

Close, G. L., Kasper, A. M., Walsh, N. P., & Maughan, R. J. (2022). “Food first but not always food only”: recommendations for using dietary supplements in sport. International journal of sport nutrition and exercise metabolism, 32(5), 371-386.

Coggan, A. R., & Peterson, L. R. (2018). Dietary nitrate enhances the contractile properties of human skeletal muscle. Exercise and sport sciences reviews, 46(4), 254-261.

Cuenca, E., Jodra, P., Pérez-López, A., González-Rodríguez, L. G., Fernandes da Silva, S., Veiga-Herreros, P., & Domínguez, R. (2018). Effects of beetroot juice supplementation on performance and fatigue in a 30-s all-out sprint exercise: a randomized, double-blind cross-over study. Nutrients, 10(9), 1222.

Décombaz J, Beaumont M, Vuichoud J, Bouisset F, Stellingwerff T. Effect of slow-release β-alanine tablets on absorption kinetics and paresthesia. Amino Acids. 2012;43:67-76.

Dei Cas, M., & Ghidoni, R. (2019). Dietary curcumin: correlation between bioavailability and health potential. Nutrients, 11(9), 2147.

Deminice R, Jordao AA. Creatine supplementation reduces oxidative stress biomarkers after acute exercise in rats. Amin Acids 2011 432 [Internet]. cited 2022 Dec 8 2011;43:709–715.Springer https://link.springer.com/article/10.1007/s00726-011-1121-x 2

Domínguez, R., Cuenca, E., Maté-Muñoz, J. L., García-Fernández, P., Serra-Paya, N., Estevan, M. C. L., ... & Garnacho-Castaño, M. V. (2017). Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. A systematic review. Nutrients, 9(1), 43.

Dünya Dopingle Mücadele Ajansı (WADA). (2024). Doping Kontrol Standartları Raporu. Erişim adresi: www.wadama.org/sites/default/files/resources/files/2024standards.pdf

Gemma, C., Mesches, M. H., Sepesi, B., Choo, K., Holmes, D. B., & Bickford, P. C. (2002). Diets enriched in foods with high antioxidant activity reverse age-induced decreases in cerebellar β-adrenergic function and increases in proinflammatory cytokines. Journal of Neuroscience, 22(14), 6114-6120.

Hall, M., Manetta, E., & Tupper, K. (2021). Creatine supplementation: an update. Current sports medicine reports, 20(7), 338-344.

Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied β-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. 2006;30:279-289.

Harris RC, Wise JA, Price KA, Kim HJ, Kim CK, Sale C. Determinants of muscle carnosine content. Amino Acids. 2012;43:5-12. 48.

Hespel P, Eijnde BO, Leemputte MV, et al. Oral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humans. J. Physiol. 2001; 536:625–33

Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007;32:225-233

Joseph, J. A., Shukitt-Hale, B., Denisova, N. A., Bielinski, D., Martin, A., McEwen, J. J., & Bickford, P. C. (1999). Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. Journal of Neuroscience, 19(18), 8114-8121.

Karasawa, M. M. G., & Mohan, C. (2018). Fruits as prospective reserves of bioactive compounds: a review. Natural products and bioprospecting, 8, 335-346.

Kreider RB, Kalman DS, Antonio J, et al. International society of sports nutrition position stand:safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int SocSports Nutr J of the Int Soc of Sports Nutr. 2017;14:18

Kreider RB, Wilborn CD, Taylor L, et al. ISSN exercise & sport nutrition review: research & recommendations. J Int Soc Sports Nutr. 2010;7:7

Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol. Cell. Biochem. 2003; 244:89–94. 16. Volek JS, Kraemer WJ, Bush JA, et al. Creatine supplementation enhances muscular performance during high-intensity resistance exercise. J. Am. Diet. Assoc. 1997; 97:765–70.

Lee, E. H., Park, J. E., Choi, Y. J., Huh, K. B., & Kim, W. Y. (2008). A randomized study to establish the effects of spirulina in type 2 diabetes mellitus patients. Nutrition Research and Practice, 2(4), 295-300.

Maughan RJ, Burke LM, Dvorak J, et al. IOC consensus statement: dietary supplements and the high-performance athlete. Int J Sport Nutr Exerc Metab. 2018;28:104-125.

Mazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). The hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study. Journal of the Science of Food and Agriculture, 94(3), 432-437.

Mellentin, J., & Heasman, M. (2014). The functional foods revolution: Healthy people, healthy profits. Routledge.

Miczke, A., Szulińska, M., Hansdorfer-Korzon, R., Kręgielska-Narożna, M., Suliburska, J., Walkowiak, J., & Bogdański, P. (2016). Effects of spirulina consumption on body weight, blood pressure, and endothelial function in overweight hypertensive Caucasians: a doubleblind, placebo-controlled, randomized trial. European Review for Medical & Pharmacological Sciences, 20(1).

Nakhostin-Roohi, B., Nasirvand Moradlou, A., Mahmoodi Hamidabad, S., & Ghanivand, B. (2016). The effect of curcumin supplementation on selected markers of delayed onset muscle soreness (DOMS). Annals of Applied Sport Science, 4(2), 25-31.

Nanavati, K., Rutherfurd-Markwick, K., Lee, S. J., Bishop, N. C., & Ali, A. (2022). Effect of curcumin supplementation on exercise-induced muscle damage: a narrative review. European journal of nutrition, 61(8), 3835-3855.

Nyakayiru, J., Jonvik, K. L., Trommelen, J., Pinckaers, P. J., Senden, J. M., Van Loon, L. J., & Verdijk, L. B. (2017). Beetroot juice supplementation improves high-intensity intermittent type exercise performance in trained soccer players. Nutrients, 9(3), 314.

Plotkin, D. L., Delcastillo, K., Van Every, D. W., Tipton, K. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Isolated leucine and branched-chain amino acid supplementation for enhancing muscular strength and hypertrophy: A narrative review. International journal of sport nutrition and exercise metabolism, 31(3), 292-301.

Priyadarsini, K. I. (2014). The chemistry of curcumin: from extraction to therapeutic agent. Molecules, 19(12), 20091-20112.

Ros, J. J., Pelders, M. G., & De Smet, P. A. (1999). A case of positive doping associated with a botanical food supplement. Pharmacy World and Science, 21, 44-46.

Rosas F, Ramírez-Campillo R, Martínez C, Caniuqueo A, Cañas-Jamet R, McCrudden E, et al. Effects of plyometric training and betaalanine supplementation on maximal-intensity exercise and endurance in female soccer players. J Hum Kinet. 2017;58(1):99–109

Santos RVT, Bassit RA, Caperuto EC, et al. The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sci Pergamon. 2004;75(16):1917–1924

Saunders B, DE Salles Painelli V, DE Oliveira LF, DA Eira Silva V, DA Silva RP, Riani L, et al. Twenty-four weeks of β-alanine supplementation on carnosine content, related genes, and exercise. Med Sci Sports Exerc. 2017;49(5):896–906.

Sethi, P. K., & Singh, V. (2023). Ergogenic Aids in Relation with Olympic Weightlifting Sport. International Journal of Behavioral Social and Movement Sciences, 12(03), 55-61.

Stegen S, Bex T, Vervaet C, Vanhee L, Achten E, Derave W. β-Alanine dose for maintaining moderately elevated muscle carnosine levels. Med Sci Sports Exerc. (2014) 46:1426–32. doi: 10.1249/MSS.0000000000000248

Trotta, T., Porro, C., Cianciulli, A., & Panaro, M. A. (2022). Beneficial effects of spirulina consumption on brain health. Nutrients, 14(3), 676.

Tsuda, T. (2018). Curcumin as a functional food-derived factor: degradation products, metabolites, bioactivity, and future perspectives. Food & function, 9(2), 705-714.

Van der Avoort, C. M., Van Loon, L. J., Hopman, M. T., & Verdijk, L. B. (2018). Increasing vegetable intake to obtain the health promoting and ergogenic effects of dietary nitrate. European Journal of Clinical Nutrition, 72(11), 1485-1489.

Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 1-11.

Wickham, K. A., & Spriet, L. L. (2024). Food for thought: Physiological considerations for nutritional ergogenic efficacy. Scandinavian Journal of Medicine & Science in Sports, 34(1), e14307.

Wyss M, Kaddurah-Daouk R. Creatine and creatinine metabolism. Physiol Rev. 2021 Jul 82000;80:1107–1213. [Internet]. Available fromhttps://pubmed.ncbi.nlm.nih.gov/10893433/4

Zeinalian, R., Farhangi, M. A., Shariat, A., & Saghafi-Asl, M. (2017). The effects of Spirulina Platensis on anthropometric indices, appetite, lipid profile and serum vascular endothelial growth factor (VEGF) in obese individuals: A randomized double blinded placebo controlled trial. BMC complementary and alternative medicine, 17, 1-8.