Bilinçli Farkındalık Temelli Sanat Terapisi (MBAT)
Özet
Bilinçli Farkındalık Temelli Sanat Terapisi (MBAT), terapötik etkisi kanıtlanmış olan Bilinçli Farkındalık Temelli Stres Azaltma Programı (MBSR) ile sanat terapisini birleştiren bir yaklaşımdır. MBAT’de Kabat-Zinn tarafından geliştirilmiş MBSR’ın stres azaltma prensipleri sanat terapisi teknikleri ile eklektik bir yaklaşım içinde uygulanmaktadır. Bu yaklaşımda MBSR’ın tutumsal temelleri, meditasyonlar, yoga, günlük yaşamda bilinçli farkındalık alıştırmaları gibi yaklaşımlar resim, boyama, heykel ve şiir gibi sanatsal yaklaşımlarla bütünleştirilmektedir. MBAT, beden ve zihin süreçlerini tam anlamıyla ve eş zamanlı olarak harekete geçirmekte olup stres ve buna bağlı psikolojik değişkenler üzerinde olumlu etki etkiye sahip olduğu araştırmalarla kanıtlanmıştır.
Referanslar
Alidina, S. (2020). Bilinçli farkındalık for dummies. (Zeliha Babayiğit, Çev. Ed.). 2. Basım. Ankara: Nobel Akademik Yayıncılık.
Atalay, Z. (2019) Mindfulness (Bilinçli farkındalık)-Farkındalıkla anda kalabilme sanatı. İstanbul: İnkılap Kitabevi.
Bokoch, R., Hass-Cohen, N. Effectiveness of a school-based mindfulness and art therapy group program. Art Therapy, 2020; 38(3): 117–126. https://doi.org/10.1080/07421656.2020.1807876
Carter, JS. (2015). Australia: Books and arts. The science behind adult colouring books. (27/06/2024 tarihinde https://www.abc.net.au/radionational/programs/archived/booksandarts/why-are-australian-adults-drawn-to-colouring-in-books/6750808 adresinden ulaşılmıştır).
Coholic, D., Schwabe, N., Lander, KA. Scoping review of arts-based mindfulness interventions for children and youth. Child and Adolescent Social Work Journal, 2020; 37(5): 511–526. https://doi.org/10.1007/s10560-020-00657-5
Curry, NA, Kasser T. Can coloring mandalas reduce anxiety? Art Ther, 2005; 22:81–85. https://doi.org/10.1080/07421656.2005.10129441.
Dabney, AL. Exploring pathways toward psychobiological safety through mindful body-centered art making with sheltered homeless women [Doctoral dissertation]. 2020; Notre Dame de Namur Université.
Demir, V. (2022). Sanat terapisi-Temel psikoloji kuramları ile dışavurumcu sanatın bütünleştirilmesi-uygulamaya yönelik müdahaleler. 2. Basım. Ankara: Nobel Akademik Yayıncılık.
Demir, V., Eryürek, S., Savaş, E. The effect of mindfulness-based art therapy on psychological symptoms and happiness levels in patients with migraine: A pilot study. Current Psychology, 2024; 43(19): 17664-17672. https://doi.org/10.1007/s12144-024-05634-0
García-Velázquez, R., Jokela, M., Rosenström, T. H. The varying burden of depressive symptoms across adulthood: Results from six NHANES cohorts. Journal of Affective Disorders, 2019; 246: 290-299. https://doi.org/10.1016/j.jad.2018.12.059
Garland, SN., Carlson, LE., Cook, S., et al. A non-randomized comparison of mindfulness-based stress reduction and healing arts programs for facilitating post-traumatic growth and spirituality in cancer outpatients. Supportive Care in Cancer, 2007;15: 949-961. https://doi.org/10.1007/s00520-007-0280-5
Isis, P., Bokoch, R., Fowler, G., et al. Efficacy of a single session mindfulness-based art therapy doodle ıntervention. Art Therapy, 2024; 41(1): 11-20. https://doi.org/10.1080/07421656.2023.2192168
Kabataş Yıldız, M., Orak, O. S. The effect of the mindfulness‐based stress reduction program on the level of perceived stress and geriatric depression in older adults: A randomised controlled study. Psychogeriatrics, 2023; 23(2): 261-272. https://doi.org/10.1111/psyg.12929
Kabat-Zinn J. (2021) Mindfulness’ın İyileştirici gücü. (Feray Tarımtay Altın, Gökçe Demirci, Çev. Ed.). 1. Basım. İstanbul: Diyojen Yayıncılık.
Kalmanowitz, D., Ho, RTH. Out of our mind. Art therapy and mindfulness with refugees, political violence and trauma. The Arts in Psychotherapy, 2016; 49: 57–65. https://doi.org/10.1016/j.aip.2016.05.012
Kruk KA, Aravich PF, Deaver SP, et al. Comparison of brain activity during drawing and clay sculpting: A preliminary qEEG study. Art Ther,. 2014; 31(2):52–60. https://doi.org/10.1080/07421656.2014.903826
Michaelis B. (2015). Health benefits of coloring books attracting adults to childhood pastime. Fox News.
Monti DA. Mindfulness-based art therapy: results from a two-year study. Psychiatric Times, 2004; 21(8): 63-63.
Monti DA, Peterson C. Mindfulness-based art therapy (MBAT). Integrative cancer therapies, 2003; 2(1): 81-83. https://doi.org/10.1177/1534735403002001010
Monti DA, Kash KM, Kunkel EJ, et al. (2012). Changes in cerebral blood flow and anxiety associated with an 8-week mindfulness programme in women with breast cancer. Stress and Health, 2012; 28(5), 397–407. https://doi.org/10.1002/smi.2470
Monti DA, Peterson C, Kunkel EJS, et al. A randomized, controlled trial of mindfulness- based art therapy (MBAT) for women with cancer. Psycho‐ Oncology: Journal of the Psychological Social and Behavioral Dimensions of Cancer, 2006; 15(5): 363–373. https://doi.org/10.1002/pon.988
Muthard C, Gilbertson R. Stress management in young adults: Implications of mandala coloring on self-reported negative affect and psychophysiological response. Psi Chi J Psychol Res. 2016; 21:16–28. https://doi.org/10.24839/2164-8204.JN21.1.16.
Newland P, Bettencourt BA. Effectiveness of mindfulness-based art therapy for symptoms of anxiety, depression, and fatigue: A systematic review and meta-analysis. Complementary Therapies in Clinical Practice, 2020; 41: 101246. https://doi.org/10.1016/j.ctcp.2020.101246
Peterson C. Walkabout: Looking In, Looking Out: a mindfulness-based art therapy program. Art Therapy. 2015; 32(2):78–83. https://doi.org/10.1080/07421656.2015.1028008
Peterson C. (2013). Mindfulness-based art therapy: Applications for healing with cancer. In L. Rappaport (Ed.), Mindfulness and the arts therapies: Theory and practice. London, England: Jessica Kingsley.
Rappaport, L. (2014). Mindfulness and the arts therapies: Theory and practice. London, England: Jessica Kingsley Publishers.
Roland, N. Mindfulness and Art Therapy Article. British Association of Art Therapist, Newsbriefing. 2014.
Rubin, J. (2016). Approaches to art therapy: Theory and technique (3rd ed.). Routledge.
Schweizer C, Knorth EJ, Spreen M. Art therapy with children with autism spectrum disorders: A review of clinical case descriptions on ‘what works’. The Arts in Psychotherapy, 2014; 41(5): 577–593. https://doi.org/10.1016/j.aip.2014.10.009
Segal Z, Williams M, Teasdale J. (2018). Depresyon için farkındalığa dayalı bilişsel terapi. Guilford Yayınları.
Senders A, Borgatti A, Hanes D, et al. Association between pain and mindfulness in multiple sclerosis: a cross-sectional survey. International journal of MS care, 2018; 20(1): 28-34. https://doi.org/10.7224/1537-2073.2016-076
Soler J, Elices M, Dominguez-Clavé E, et al. Four weekly ayahuasca sessions lead to increases in “acceptance” capacities: a comparison study with a standard 8-week mindfulness training program. Frontiers in Pharmacology, 2018; 9: 224. https://doi.org/10.3389/fphar.2018.00224
Stull OA. (2016). Mindfulness-based Art Therapy: Eight Session Manual for Clinical Application & Research. CreateSpace Independent Publishing Platform.
Van Lith T, Cheshure A, Pickett SM, et al. Mindfulness based art therapy study protocol to determine efficacy in reducing college stress and anxiety. BMC psychology, 2021; 9: 1-8. https://doi.org/10.1186/s40359-021-00634-2
Williams M, Penman D. (2020). Mindfulness. Diyojen Yayıncılık, 1. Baskı.
Referanslar
Alidina, S. (2020). Bilinçli farkındalık for dummies. (Zeliha Babayiğit, Çev. Ed.). 2. Basım. Ankara: Nobel Akademik Yayıncılık.
Atalay, Z. (2019) Mindfulness (Bilinçli farkındalık)-Farkındalıkla anda kalabilme sanatı. İstanbul: İnkılap Kitabevi.
Bokoch, R., Hass-Cohen, N. Effectiveness of a school-based mindfulness and art therapy group program. Art Therapy, 2020; 38(3): 117–126. https://doi.org/10.1080/07421656.2020.1807876
Carter, JS. (2015). Australia: Books and arts. The science behind adult colouring books. (27/06/2024 tarihinde https://www.abc.net.au/radionational/programs/archived/booksandarts/why-are-australian-adults-drawn-to-colouring-in-books/6750808 adresinden ulaşılmıştır).
Coholic, D., Schwabe, N., Lander, KA. Scoping review of arts-based mindfulness interventions for children and youth. Child and Adolescent Social Work Journal, 2020; 37(5): 511–526. https://doi.org/10.1007/s10560-020-00657-5
Curry, NA, Kasser T. Can coloring mandalas reduce anxiety? Art Ther, 2005; 22:81–85. https://doi.org/10.1080/07421656.2005.10129441.
Dabney, AL. Exploring pathways toward psychobiological safety through mindful body-centered art making with sheltered homeless women [Doctoral dissertation]. 2020; Notre Dame de Namur Université.
Demir, V. (2022). Sanat terapisi-Temel psikoloji kuramları ile dışavurumcu sanatın bütünleştirilmesi-uygulamaya yönelik müdahaleler. 2. Basım. Ankara: Nobel Akademik Yayıncılık.
Demir, V., Eryürek, S., Savaş, E. The effect of mindfulness-based art therapy on psychological symptoms and happiness levels in patients with migraine: A pilot study. Current Psychology, 2024; 43(19): 17664-17672. https://doi.org/10.1007/s12144-024-05634-0
García-Velázquez, R., Jokela, M., Rosenström, T. H. The varying burden of depressive symptoms across adulthood: Results from six NHANES cohorts. Journal of Affective Disorders, 2019; 246: 290-299. https://doi.org/10.1016/j.jad.2018.12.059
Garland, SN., Carlson, LE., Cook, S., et al. A non-randomized comparison of mindfulness-based stress reduction and healing arts programs for facilitating post-traumatic growth and spirituality in cancer outpatients. Supportive Care in Cancer, 2007;15: 949-961. https://doi.org/10.1007/s00520-007-0280-5
Isis, P., Bokoch, R., Fowler, G., et al. Efficacy of a single session mindfulness-based art therapy doodle ıntervention. Art Therapy, 2024; 41(1): 11-20. https://doi.org/10.1080/07421656.2023.2192168
Kabataş Yıldız, M., Orak, O. S. The effect of the mindfulness‐based stress reduction program on the level of perceived stress and geriatric depression in older adults: A randomised controlled study. Psychogeriatrics, 2023; 23(2): 261-272. https://doi.org/10.1111/psyg.12929
Kabat-Zinn J. (2021) Mindfulness’ın İyileştirici gücü. (Feray Tarımtay Altın, Gökçe Demirci, Çev. Ed.). 1. Basım. İstanbul: Diyojen Yayıncılık.
Kalmanowitz, D., Ho, RTH. Out of our mind. Art therapy and mindfulness with refugees, political violence and trauma. The Arts in Psychotherapy, 2016; 49: 57–65. https://doi.org/10.1016/j.aip.2016.05.012
Kruk KA, Aravich PF, Deaver SP, et al. Comparison of brain activity during drawing and clay sculpting: A preliminary qEEG study. Art Ther,. 2014; 31(2):52–60. https://doi.org/10.1080/07421656.2014.903826
Michaelis B. (2015). Health benefits of coloring books attracting adults to childhood pastime. Fox News.
Monti DA. Mindfulness-based art therapy: results from a two-year study. Psychiatric Times, 2004; 21(8): 63-63.
Monti DA, Peterson C. Mindfulness-based art therapy (MBAT). Integrative cancer therapies, 2003; 2(1): 81-83. https://doi.org/10.1177/1534735403002001010
Monti DA, Kash KM, Kunkel EJ, et al. (2012). Changes in cerebral blood flow and anxiety associated with an 8-week mindfulness programme in women with breast cancer. Stress and Health, 2012; 28(5), 397–407. https://doi.org/10.1002/smi.2470
Monti DA, Peterson C, Kunkel EJS, et al. A randomized, controlled trial of mindfulness- based art therapy (MBAT) for women with cancer. Psycho‐ Oncology: Journal of the Psychological Social and Behavioral Dimensions of Cancer, 2006; 15(5): 363–373. https://doi.org/10.1002/pon.988
Muthard C, Gilbertson R. Stress management in young adults: Implications of mandala coloring on self-reported negative affect and psychophysiological response. Psi Chi J Psychol Res. 2016; 21:16–28. https://doi.org/10.24839/2164-8204.JN21.1.16.
Newland P, Bettencourt BA. Effectiveness of mindfulness-based art therapy for symptoms of anxiety, depression, and fatigue: A systematic review and meta-analysis. Complementary Therapies in Clinical Practice, 2020; 41: 101246. https://doi.org/10.1016/j.ctcp.2020.101246
Peterson C. Walkabout: Looking In, Looking Out: a mindfulness-based art therapy program. Art Therapy. 2015; 32(2):78–83. https://doi.org/10.1080/07421656.2015.1028008
Peterson C. (2013). Mindfulness-based art therapy: Applications for healing with cancer. In L. Rappaport (Ed.), Mindfulness and the arts therapies: Theory and practice. London, England: Jessica Kingsley.
Rappaport, L. (2014). Mindfulness and the arts therapies: Theory and practice. London, England: Jessica Kingsley Publishers.
Roland, N. Mindfulness and Art Therapy Article. British Association of Art Therapist, Newsbriefing. 2014.
Rubin, J. (2016). Approaches to art therapy: Theory and technique (3rd ed.). Routledge.
Schweizer C, Knorth EJ, Spreen M. Art therapy with children with autism spectrum disorders: A review of clinical case descriptions on ‘what works’. The Arts in Psychotherapy, 2014; 41(5): 577–593. https://doi.org/10.1016/j.aip.2014.10.009
Segal Z, Williams M, Teasdale J. (2018). Depresyon için farkındalığa dayalı bilişsel terapi. Guilford Yayınları.
Senders A, Borgatti A, Hanes D, et al. Association between pain and mindfulness in multiple sclerosis: a cross-sectional survey. International journal of MS care, 2018; 20(1): 28-34. https://doi.org/10.7224/1537-2073.2016-076
Soler J, Elices M, Dominguez-Clavé E, et al. Four weekly ayahuasca sessions lead to increases in “acceptance” capacities: a comparison study with a standard 8-week mindfulness training program. Frontiers in Pharmacology, 2018; 9: 224. https://doi.org/10.3389/fphar.2018.00224
Stull OA. (2016). Mindfulness-based Art Therapy: Eight Session Manual for Clinical Application & Research. CreateSpace Independent Publishing Platform.
Van Lith T, Cheshure A, Pickett SM, et al. Mindfulness based art therapy study protocol to determine efficacy in reducing college stress and anxiety. BMC psychology, 2021; 9: 1-8. https://doi.org/10.1186/s40359-021-00634-2
Williams M, Penman D. (2020). Mindfulness. Diyojen Yayıncılık, 1. Baskı.
