Pliometrik Antrenmanların Planlanması

Berryman N, Maurel D, & Bosquet L. Effect of plyometric vs. dynamic weight training on the energy cost of running. The Journal of Strength & Conditioning Research, 2010;24(7): 1818-1825.

Chu DA, & Meyer GC. Plyometrics. Human Kinetics; 2013.

Clark MA, Lucett S, & Corn RJ. NASM essentials of personal fitness training. Lippincott Williams & Wilkins; 2012.

Clark M, Lucett S, & Kirkendall DT. Plyometric Training Concepts for Performance Enhancement. National Academy of Sports Medicine, 2016;24: 207-226.

Cornu C, Silveira MIA, & Goubel F. Influence of plyometric training on the mechanical impedance of the human ankle joint. European Journal of Applied Physiology and Occupational Physiology, 1997;76: 282-288.

Fleck SJ, & Kraemer W. Designing resistance training programs, 4E. Human Kinetics; 2014.

Hunter JP, & Marshall RN. Effects of power and flexibility training on vertical jump technique. Medicine and Science in Sports and Exercise, 2002;34(3): 478-486.

Lockie RG, Murphy AJ, Schultz AB, Knight TJ, & de Jonge XAJ. The effects of different speed training protocols on sprint acceleration kinematics and muscle strength and power in field sport athletes. The Journal of Strength & Conditioning Research, 2012;26(6): 1539-1550.

Markovic G. Does plyometric training improve vertical jump height? A meta-analytic review. British journal of sports medicine. British Journal of Sports Medicine, 2007;41: 349-355.

Marques MC, Saavedra FJ, Abrantes C, & Aidar FJ. Associations between rate of force development metrics and throwing velocity in elite team handball players: a short research report. Journal of Human Kinetics, 2011;29: 53–57.

McLellan CP, Lovell DI, & Gass GC. The role of rate of force development on vertical jump performance. The Journal of Strength & Conditioning Research, 2011;25(2): 379-385.

Nimphius S, McGuigan MR, & Newton RU. Relationship between strength, power, speed, and change of direction performance of female softball players. The Journal of Strength & Conditioning Research, 2010;24(4): 885-895.

NSCA A. Position statement: Explosive/plyometric exercises. National Strength and Conditioning Association Journal, 1993;15(16): 514.

Peng HT. Changes in biomechanical properties during drop jumps of incremental height. The Journal of Strength & Conditioning Research, 2011;25(9): 2510-2518.

Potach DH, & Chu DA. Program design and technique for plyometric training. Essentials of strength training and conditioning. Human Kinetics, 2016; 471-520.

de Villarreal ESS, Kellis E, Kraemer WJ, & Izquierdo M. Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. The Journal of Strength & Conditioning Research, 2009;23(2): 495-506.

Wallace BJ, Kernozek TW, White JM, et al. Quantification of vertical ground reaction forces of popular bilateral plyometric exercises. The Journal of Strength & Conditioning Research, 2010;24(1): 207-212.

Weyand PG, Sandell RF, Prime DN, & Bundle MW. The biological limits to running speed are imposed from the ground up. Journal of Applied Physiology, 2010;108(4): 950-961.

Wilson JM, & Flanagan EP. The role of elastic energy in activities with high force and power requirements: a brief review. The Journal of Strength & Conditioning Research, 2008;22(5): 1705-1715.

Young WB, & Rath DA. Enhancing foot velocity in football kicking: the role of strength training. The Journal of Strength & Conditioning Research, 2011;25(2): 561-566.

Berryman N, Maurel D, & Bosquet L. Effect of plyometric vs. dynamic weight training on the energy cost of running. The Journal of Strength & Conditioning Research, 2010;24(7): 1818-1825.

Chu DA, & Meyer GC. Plyometrics. Human Kinetics; 2013.

Clark MA, Lucett S, & Corn RJ. NASM essentials of personal fitness training. Lippincott Williams & Wilkins; 2012.

Clark M, Lucett S, & Kirkendall DT. Plyometric Training Concepts for Performance Enhancement. National Academy of Sports Medicine, 2016;24: 207-226.

Cornu C, Silveira MIA, & Goubel F. Influence of plyometric training on the mechanical impedance of the human ankle joint. European Journal of Applied Physiology and Occupational Physiology, 1997;76: 282-288.

Fleck SJ, & Kraemer W. Designing resistance training programs, 4E. Human Kinetics; 2014.

Hunter JP, & Marshall RN. Effects of power and flexibility training on vertical jump technique. Medicine and Science in Sports and Exercise, 2002;34(3): 478-486.

Lockie RG, Murphy AJ, Schultz AB, Knight TJ, & de Jonge XAJ. The effects of different speed training protocols on sprint acceleration kinematics and muscle strength and power in field sport athletes. The Journal of Strength & Conditioning Research, 2012;26(6): 1539-1550.

Markovic G. Does plyometric training improve vertical jump height? A meta-analytic review. British journal of sports medicine. British Journal of Sports Medicine, 2007;41: 349-355.

Marques MC, Saavedra FJ, Abrantes C, & Aidar FJ. Associations between rate of force development metrics and throwing velocity in elite team handball players: a short research report. Journal of Human Kinetics, 2011;29: 53–57.

McLellan CP, Lovell DI, & Gass GC. The role of rate of force development on vertical jump performance. The Journal of Strength & Conditioning Research, 2011;25(2): 379-385.

Nimphius S, McGuigan MR, & Newton RU. Relationship between strength, power, speed, and change of direction performance of female softball players. The Journal of Strength & Conditioning Research, 2010;24(4): 885-895.

NSCA A. Position statement: Explosive/plyometric exercises. National Strength and Conditioning Association Journal, 1993;15(16): 514.

Peng HT. Changes in biomechanical properties during drop jumps of incremental height. The Journal of Strength & Conditioning Research, 2011;25(9): 2510-2518.

Potach DH, & Chu DA. Program design and technique for plyometric training. Essentials of strength training and conditioning. Human Kinetics, 2016; 471-520.

de Villarreal ESS, Kellis E, Kraemer WJ, & Izquierdo M. Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. The Journal of Strength & Conditioning Research, 2009;23(2): 495-506.

Wallace BJ, Kernozek TW, White JM, et al. Quantification of vertical ground reaction forces of popular bilateral plyometric exercises. The Journal of Strength & Conditioning Research, 2010;24(1): 207-212.

Weyand PG, Sandell RF, Prime DN, & Bundle MW. The biological limits to running speed are imposed from the ground up. Journal of Applied Physiology, 2010;108(4): 950-961.

Wilson JM, & Flanagan EP. The role of elastic energy in activities with high force and power requirements: a brief review. The Journal of Strength & Conditioning Research, 2008;22(5): 1705-1715.

Young WB, & Rath DA. Enhancing foot velocity in football kicking: the role of strength training. The Journal of Strength & Conditioning Research, 2011;25(2): 561-566.