Pliometrik Egzersizlerin Fizyolojisi

Avel J, & Komi PV. Reduced stretch reflex sensitivity and muscle stiffness after long-lasting stretch-shortening cycle exercise in humans. European Journal of Applied Physiology and Occupational Physiology, 1998;78; 403-410.

Biewener AA, & Roberts, T.J. Muscle and tendon contributions to force, work, and elastic energy savings: a comparative perspective. Exercise and Sport Sciences Reviews, 2000;28(3): 99-107.

Bobbert MF. Drop jumping as a training method for jumping ability. Sports Medicine, 1990;9: 7-22.

Brughelli M, & Cronin J. A review of research on the mechanical stiffness in running and jumping: methodology and implications. Scandinavian Journal of Medicine & Science in Sports, 2008;18(4): 417-426.

Chu DA, & Meyer GC. Plyometrics. Human Kinetics; 2013.

Clarke R, Hughes J, & Aspe R, et al. Plyometric technical models: biomechanical principles. UK Strength Cond Assoc, 2018;1: 13-20.

Cornu C, Silveira MIA, & Goubel F. Influence of plyometric training on the mechanical impedance of the human ankle joint. European journal of applied physiology and occupational physiology, 1997;76: 282-288.

Duchateau J, & Hainaut K. Behaviour of short and long latency reflexes in fatigued human muscles. The Journal of Physiology, 1993;471(1): 787-799.

Fleck SJ, & Kraemer W. Designing Resistance Training Programs. 4E. Human Kinetics; 2014.

Flitney FW, & Hirst DG. Filament sliding and energy absorbed by the cross‐bridge in active muscle subjected to cycical length changes. The Journal of Physiology, 1978;276(1): 467-479.

Fowler, N. E., Lees, A., & Reilly, T. (1994). Spinal shrinkage in unloaded and loaded drop-jumping. Ergonomics, 37(1), 133-139.

Gollhofer A. Innervation characteristics of m. gastrocnemius during landing on different surfaces. In Biomechanics X-B, edited by B. Johnson, 701-706. Champaign, IL: Human Kinetics; 1987

Guyton AC, & Hall JE. Tıbbi Fizyoloji. Güneş Tıp Kitabevleri; 2017.

Haff GG, & Triplett NT. (Eds.) Essentials of Strength Training and Conditioning. 4th edition. Human Kinetics; 2015.

Haines TL, Erickson TM, & McBride JM. Kicking power. Strength & Conditioning Journal, 2012;34(6): 52-56.

Herzog W. What is the series elastic component in skeletal muscle?. Journal of Applied Biomechanics, 1997;13(4): 443-448.

Horita T, Komi PV, Nicol C, et al. Stretch shortening cycle fatigue: interactions among joint stiffness, reflex, and muscle mechanical performance in the drop jump. European Journal of Applied Physiology and Occupational Physiology, 1996;73: 393-403.

Ishikawa M, Dousset E, Avela J, et al. Changes in the soleus muscle architecture after exhausting stretch-shortening cycle exercise in humans. European Journal of Applied Physiology, 2006;97: 298-306.

Komi PV. Stretch-shortening cycle: a powerful model to study normal and fatigued muscle. Journal of Biomechanics, 2000;33(10): 1197-1206.

Komi PV, & Gollhofer A. Stretch reflexes can have an important role in force enhancement during SSC exercise. Journal of Applied Biomechanics, 1997;13(4): 451-460.

Komi PV, Horita T, Kyröläinen H, et al. Reduced stretch-reflex sensitivity after exhausting stretch-shortening cycle exercise. European Journal of Applied Physiology and Occupational Physiology, 1996;72: 401-409.

Kraemer WJ, Ratamess NA, & French DN. Resistance training for health and performance. Current Sports Medicine Reports, 2002;1(3): 165-171.

Lindstedt SL, Reich TE, Keim P, et al. Do muscles function as adaptable locomotor springs? Journal of Experimental Biology, 2002;205(15): 2211-2216.

Markovic G, & Mikulic P. Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Medicine, 2010;40(10): 859-895.

Marques MC, Saavedra FJ, Abrantes C, & Aidar FJ. Associations between rate of force development metrics and throwing velocity in elite team handball players: a short research report. Journal of Human Kinetics, 2011;29: 53–57.

McBride JM, Triplett-McBride T, Davie A, et al. The effect of heavy-vs. light-load jump squats on the development of strength, power, and speed. The Journal of Strength & Conditioning Research, 2002;16(1): 75-82.

McLellan CP, Lovell DI, & Gass GC. The role of rate of force development on vertical jump performance. The Journal of Strength & Conditioning Research, 2011;25(2): 379-385.

Newton RU, & Kraemer WJ. Developing explosive muscular power: Implications for a mixed methods training strategy. Strength & Conditioning Journal, 1994;16(5): 20-31.

Nicol C, Avela J, & Komi PV. The stretch-shortening cycle: a model to study naturally occurring neuromuscular fatigue. Sports Medicine, 2006;36,:977-999.

Nimphius S, McGuigan M.R, & Newton RU. Relationship between strength, power, speed, and change of direction performance of female softball players. The Journal of Strength & Conditioning Research, 2010;24(4): 885-895.

Nosaka K, Lavender A, Newton M, & Sacco P. Muscle Damage in Resistance Training—Is Muscle Damage Necessary for Strength Gain and Muscle Hypertrophy? International Journal of Sport and Health Science, 2003;1(1): 1-8.

Pousson M, Van Hoecke J, & Goubel F. Changes in elastic characteristics of human muscle induced by eccentric exercise. Journal of Biomechanics, 1990;23(4): 343-348.

Schmidtbleicher D. Training for power events. In Strength and Power and Sport, edited by P.V. Komi, 1994. 381-395. London: Blackwell Scientific.

Schmidtbleicher D, Gollhofer A, & Frick U. Effects of stretch-shortening type training on the performance capability and innervation characteristics of leg extensor muscles. In Biomechanics XI-A, edited by G. deGroot, A. Hollander, P. Huijing, & G. van Ingen Schenau, 1988;7-A; 185-189. Amsterdam: Free University Press.

Svantesson U, Grimby G, & Thomee R. Potentiation of concentric plantar flexion torque following eccentric and isometric muscle actions. Acta Physiologica Scandinavica, 1994;152(3): 287-293.

de Villarreal ES.S, Kellis E, Kraemer WJ, et al. Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. The Journal of Strength & Conditioning Research, 2009;23(2): 495-506.

Weyand PG, Sandell RF, Prime DN, & Bundle MW. The biological limits to running speed are imposed from the ground up. Journal of Applied Physiology, 2010;108(4): 950-961.

Wilson JM, & Flanagan EP. The role of elastic energy in activities with high force and power requirements: a brief review. The Journal of Strength & Conditioning Research, 2008;22(5): 1705-1715.

Avel J, & Komi PV. Reduced stretch reflex sensitivity and muscle stiffness after long-lasting stretch-shortening cycle exercise in humans. European Journal of Applied Physiology and Occupational Physiology, 1998;78; 403-410.

Biewener AA, & Roberts, T.J. Muscle and tendon contributions to force, work, and elastic energy savings: a comparative perspective. Exercise and Sport Sciences Reviews, 2000;28(3): 99-107.

Bobbert MF. Drop jumping as a training method for jumping ability. Sports Medicine, 1990;9: 7-22.

Brughelli M, & Cronin J. A review of research on the mechanical stiffness in running and jumping: methodology and implications. Scandinavian Journal of Medicine & Science in Sports, 2008;18(4): 417-426.

Chu DA, & Meyer GC. Plyometrics. Human Kinetics; 2013.

Clarke R, Hughes J, & Aspe R, et al. Plyometric technical models: biomechanical principles. UK Strength Cond Assoc, 2018;1: 13-20.

Cornu C, Silveira MIA, & Goubel F. Influence of plyometric training on the mechanical impedance of the human ankle joint. European journal of applied physiology and occupational physiology, 1997;76: 282-288.

Duchateau J, & Hainaut K. Behaviour of short and long latency reflexes in fatigued human muscles. The Journal of Physiology, 1993;471(1): 787-799.

Fleck SJ, & Kraemer W. Designing Resistance Training Programs. 4E. Human Kinetics; 2014.

Flitney FW, & Hirst DG. Filament sliding and energy absorbed by the cross‐bridge in active muscle subjected to cycical length changes. The Journal of Physiology, 1978;276(1): 467-479.

Fowler, N. E., Lees, A., & Reilly, T. (1994). Spinal shrinkage in unloaded and loaded drop-jumping. Ergonomics, 37(1), 133-139.

Gollhofer A. Innervation characteristics of m. gastrocnemius during landing on different surfaces. In Biomechanics X-B, edited by B. Johnson, 701-706. Champaign, IL: Human Kinetics; 1987

Guyton AC, & Hall JE. Tıbbi Fizyoloji. Güneş Tıp Kitabevleri; 2017.

Haff GG, & Triplett NT. (Eds.) Essentials of Strength Training and Conditioning. 4th edition. Human Kinetics; 2015.

Haines TL, Erickson TM, & McBride JM. Kicking power. Strength & Conditioning Journal, 2012;34(6): 52-56.

Herzog W. What is the series elastic component in skeletal muscle?. Journal of Applied Biomechanics, 1997;13(4): 443-448.

Horita T, Komi PV, Nicol C, et al. Stretch shortening cycle fatigue: interactions among joint stiffness, reflex, and muscle mechanical performance in the drop jump. European Journal of Applied Physiology and Occupational Physiology, 1996;73: 393-403.

Ishikawa M, Dousset E, Avela J, et al. Changes in the soleus muscle architecture after exhausting stretch-shortening cycle exercise in humans. European Journal of Applied Physiology, 2006;97: 298-306.

Komi PV. Stretch-shortening cycle: a powerful model to study normal and fatigued muscle. Journal of Biomechanics, 2000;33(10): 1197-1206.

Komi PV, & Gollhofer A. Stretch reflexes can have an important role in force enhancement during SSC exercise. Journal of Applied Biomechanics, 1997;13(4): 451-460.

Komi PV, Horita T, Kyröläinen H, et al. Reduced stretch-reflex sensitivity after exhausting stretch-shortening cycle exercise. European Journal of Applied Physiology and Occupational Physiology, 1996;72: 401-409.

Kraemer WJ, Ratamess NA, & French DN. Resistance training for health and performance. Current Sports Medicine Reports, 2002;1(3): 165-171.

Lindstedt SL, Reich TE, Keim P, et al. Do muscles function as adaptable locomotor springs? Journal of Experimental Biology, 2002;205(15): 2211-2216.

Markovic G, & Mikulic P. Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Medicine, 2010;40(10): 859-895.

Marques MC, Saavedra FJ, Abrantes C, & Aidar FJ. Associations between rate of force development metrics and throwing velocity in elite team handball players: a short research report. Journal of Human Kinetics, 2011;29: 53–57.

McBride JM, Triplett-McBride T, Davie A, et al. The effect of heavy-vs. light-load jump squats on the development of strength, power, and speed. The Journal of Strength & Conditioning Research, 2002;16(1): 75-82.

McLellan CP, Lovell DI, & Gass GC. The role of rate of force development on vertical jump performance. The Journal of Strength & Conditioning Research, 2011;25(2): 379-385.

Newton RU, & Kraemer WJ. Developing explosive muscular power: Implications for a mixed methods training strategy. Strength & Conditioning Journal, 1994;16(5): 20-31.

Nicol C, Avela J, & Komi PV. The stretch-shortening cycle: a model to study naturally occurring neuromuscular fatigue. Sports Medicine, 2006;36,:977-999.

Nimphius S, McGuigan M.R, & Newton RU. Relationship between strength, power, speed, and change of direction performance of female softball players. The Journal of Strength & Conditioning Research, 2010;24(4): 885-895.

Nosaka K, Lavender A, Newton M, & Sacco P. Muscle Damage in Resistance Training—Is Muscle Damage Necessary for Strength Gain and Muscle Hypertrophy? International Journal of Sport and Health Science, 2003;1(1): 1-8.

Pousson M, Van Hoecke J, & Goubel F. Changes in elastic characteristics of human muscle induced by eccentric exercise. Journal of Biomechanics, 1990;23(4): 343-348.

Schmidtbleicher D. Training for power events. In Strength and Power and Sport, edited by P.V. Komi, 1994. 381-395. London: Blackwell Scientific.

Schmidtbleicher D, Gollhofer A, & Frick U. Effects of stretch-shortening type training on the performance capability and innervation characteristics of leg extensor muscles. In Biomechanics XI-A, edited by G. deGroot, A. Hollander, P. Huijing, & G. van Ingen Schenau, 1988;7-A; 185-189. Amsterdam: Free University Press.

Svantesson U, Grimby G, & Thomee R. Potentiation of concentric plantar flexion torque following eccentric and isometric muscle actions. Acta Physiologica Scandinavica, 1994;152(3): 287-293.

de Villarreal ES.S, Kellis E, Kraemer WJ, et al. Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. The Journal of Strength & Conditioning Research, 2009;23(2): 495-506.

Weyand PG, Sandell RF, Prime DN, & Bundle MW. The biological limits to running speed are imposed from the ground up. Journal of Applied Physiology, 2010;108(4): 950-961.

Wilson JM, & Flanagan EP. The role of elastic energy in activities with high force and power requirements: a brief review. The Journal of Strength & Conditioning Research, 2008;22(5): 1705-1715.