Paleo Diyet ve Atletik Performans

Beals, Katherine A. (2016). Is a Paleolithic Diet the Key to Achieving Optimal Health and Athletic Performance? ACSM's Health & Fitness Journal 20(6):p 18-25,

Blomquist, C., Chorell, E., Ryberg, M., Mellberg, C., Worrsjö, E., Makoveichuk, E., et al. (2018). Decreased lipogenesis-promoting factors in adipose tissue in postmenopausal women with overweight on a Paleolithic-type diet. Eur. J. Nutr. 57, 2877–2886.

Boers, I., Muskiet, F.A., Berkelaar, E., Schut, E., Penders, R., Hoenderdos, K., et al. (2014). Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: Arandomized controlled pilot-study. Lipids Health Dis. 13:160.

Bolla, A.M., Caretto, A., Laurenzi, A., Scavini, M., Piemonti, L. (2019). Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes. Nutrients, 11, 962.

Bujko, J., Kowalski, Ł.M. (2014). The question of ergogenic potential of the Paleolithic diet. Trends Sport Sci. 21, 213–219.

Burke, L.M., Hawley, J.A. (2002). Effects of short-term fat adaptation on metabolism and performance of prolonged exercise. Med. Sci. Sports Exerc. 13, 1–21.

Chang, C.-K., Borer, K., Lin, P.-J. (2017). Low-Carbohydrate-High-Fat Diet: Can it Help Exercise Performance? J. Hum. Kinet. 56, 81–92.

Cordain L. (2015). Beans and legumes: are they Paleo? The Paleo Diet (Internet). 2015 (cited 2016 August 16).

Cordain, L., Friel, J. (2012). The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance; Rodale Books: Emmaus, PA, USA.

Dundar, A., Kocahan, S., Sahin, L. (2021). Associations of Apelin, Leptin, Irisin, Ghrelin, Insulin, Glucose Levels, and Lipid Parameters with Physical Activity during Eight Weeks of Regular Exercise Training. Arch. Physiol. Biochem. 127, 291–295.

EAT-Lancet Comission. (2018). Alimentos, Planeta, Salud. Dietas saludables a partir de sistemas alimentarios sostenibles.

Eaton SB, Eaton SB 3rd, Konner MI. (1997). Paleolithic nutrition revisited: a twelve-year retrospective on its nature and implications. Eur J Clin Nutr. 51(4):207–16.

Eaton, S.B., Shostak, M., Konner, M.J. (1989). The Paleolithic Prescription: A Program of Diet and Exercise and a Design for Living. Harper Collins.

European Commission. (2020). Towards a Sustainable Food System - Moving From Food as a Commodity to Food As More of a Common Good.

Frączek, B., Pięta, A., Burda, A., Mazur-Kurach, P., Tyrała, F. (2021). Paleolithic Diet—Effect on the Health Status and Performance of Athletes? Nutrients; 13:1019.

Frassetto, L.A., Schloetter, M., Mietus-Snyder, M., Morris, R.C., Sebastian, A. (2009). Metabolic and physiologic improvements from consuming a Paleolithic, hunter-gatherer type diet. Eur. J. Clin. Nutr. 63:947–955.

Golbidi, S., Laher, I. (2014). Exercise Induced Adipokine Changes and the Metabolic Syndrome. J. Diabetes Res. 2014, 726861.

Hardy, K., Brand-Miller, J., Brown, K.D., Thomas, M.G., Copeland L. (2015). The importance of dietary carbohydrate in human evolution. Q Rev Biol. 90(3):251–68.

Holt, S.H., Miller, J.C., Petocz, P., Farmakalidis, E. (1995). A satiety index of common foods. Eur. J. Clin. Nutr. 49, 675–690.

Jönsson, T., Granfeldt, Y., Ahrén, B., Branell, U.C., Pålsson, G., Hansson, A., et al. (2009). Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovasc. Diabetol. 8, 1–14.

Konner, M., Eaton, S.B. (2010). Paleolithic nutrition: twenty-five years later. Nutr Clin Pract. 25(6):594–602.

Kuipers, R.S., Luxwolda, M.F., Dijck-Brouwer, D.A.J., Eaton, S.B., Crawford, M.A., Cordain, L., Muskiet, F.A.J. (2010). Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet. Br. J. Nutr. 104, 1666–1687.

Lindeberg, S., Jonsson, T., Granfeldt, Y., Borgstrand, E., Soffman, J., et al. (2007). Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischemic heart disease. Diabetologia, 50:1795–1807.

Manousou, S., Stål, M., Larsson, C., Mellberg, C., Lindahl, B., Eggertsen, R., et al. (2018). A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women. Eur. J. Clin. Nutr. 72, 124–129.

Michalczyk, M., Zajac, A., Mikolajec, K., Zydek, G., Langfort, J. (2018). No Modification in Blood Lipoprotein Concentration but Changes in Body Composition After 4 Weeks of Low Carbohydrate Diet (LCD) Followed by 7 Days of Carbohydrate Loading in Basketball Players. J. Hum. Kinet. 65:125–137.

Otten, J., Andersson, J., Ståhl, J., Stomby, A., Saleh, A., Waling, M., et al. (2019a). Exercise Training Adds Cardiometabolic Benefits of a Paleolithic Diet in Type 2 Diabetes Mellitus. J. Am. Heart Assoc. 8, e010634.

Otten, J., Ryberg, M., Mellberg, C., Andersson, T., Chorell, E., Lindahl, B., et al. (2019b). Postprandial levels of GLP-1, GIP and glucagon after 2 years of weight loss with a Paleolithic diet: a randomised controlled trial in healthy obese women. Eur. J. Endocrinol. 180, 417–427.

Otten, J., Stomby, A., Waling, M., Isaksson, A., Söderström, I., Ryberg, M., et al. (2018). A heterogeneous response of liver and skeletal muscle fatt the combination of a Paleolithic diet and exercise in obese individuals with type 2 diabetes: A randomized controlled trial. Diabetes, 61:1548–1559.

Otten, J., Stomby, A., Waling, M., Isaksson, A., Tellström, A., Lundin-Olsson, L., et al. (2017). Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: A randomized controlled trial in individuals with type 2 diabetes. Diabetes Metab. Res. Rev. 33:e2828.

Österdahl, M., Kocturk, T., Koochek, A., Wändell, P.E. (2008). Effects of a short-term intervention with a paleolithic diet in healthy volunteers. Eur. J. Clin. Nutr. 62, 682–685.

Paoli, A., Rubini, A., Volek, J.S., Grimaldi, K.A. (2013). Beyond weight loss: A review of the therapeutic uses of vary-low-carbohydrate (ketogenic) diets. Eur. J. Clin. Nutr. 67, 789–796.

Pastore, R.L., Brooks, J.T., Carbone, J.W. (2015). Paleolithic nutrition improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietary recommendations. Nutr. Res. 35:474–479.

Patel, S., Suleria, H.A.R., (2017). Ethnic and paleolithic diet: where do they stand in inflammation alleviation? A discussion. J. Ethn. Foods 4, 236–241.

Rhyu, H.-S., Cho, S.-Y. (2014). The effect of weight loss by ketogenic diet on the body composition, performance-related physical fitness factors and cytokines of Taekwondo athletes. J. Exerc. Rehabil. 10, 326–331.

Sebastian, A., Frassetto, L.A., Sellmeyer, D.E., Merriam, R.L., Morris, R.C.Jr. (2002). Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors. Am. J. Clin. Nutr. 76, 1308–1316.

Smith, M.M., Trexler, E.T., Sommer, A.J., Starkoff, B.E., Devor, S.T. (2014). Unrestricted Paleolithic diet is associated with unfavorable changes to blood lipids in healthy subjects. Int. J. Exerc. Sci. 7:128–139.

Smith, M.M., Trexler, E.T., Sommer, A.J., Starkoff, B.E., Devor, S.T. (2014). Unrestricted Paleolithic diet is associated with unfavorable changes to blood lipids in healthy subjects. Int. J. Exerc. Sci. 7, 128–139.

Stanton, R. (2015). Popular diets and over-the-counter dietary aids and their effectiveness in managing obesity. Manag. Prev. Obes. 257–274.

Stomby, A., Otten, J., Ryberg, M., Nyberg, L., Olsson, T., Boraxbekk, C.J. (2017). A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes. Front. Aging Neurosci. 9:391.

Stomby, A., Otten, J., Ryberg, M., Nyberg, L., Olsson, T., Boraxbekk, C.-J. (2017). A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes. Front. Aging Neurosci. 9, 391.

Turner, B.L., Thompson, A.L. (2013). Beyond the Paleolithic prescription: incorporating diversity and flexibility in the study of human diet evolution. Nutr. Rev. 71, 501–510.

United Nations. (2017). World Population Prospects: The Revision (WWW Document).

van de Kamp, M.E., van Dooren, C., Hollander, A., Geurts, M., Brink, E.J., van Rossum, C., et al. (2018). Healthy diets with reduced environmental impact? – the greenhouse gas emissions of various diets adhering to the Dutch food based dietary guidelines. Food Res. Int. 104, 14–24.

Walker, J.L., Heigenhauser, G.J.F., Hultman, E., Spriet, L.L. (2000). Dietary carbohydrate, muscle glycogen content, and endurance performance in well-trained women. J. Appl. Physiol. 88, 2151–2158.

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., Zydek, G. (2014). The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. Nutrients, 6, 2493–2508.

Zazpe, I., Martínez, J.A., Santiago, S., Carlos, S., Zulet, M.Á., Ruiz-Canela, M., (2020). Scoping review of Paleolithic dietary patterns: a definition proposal. Nutr. Res. Rev. 1–29.

Zinn, C., Wood, M., Williden, M., Chatterton, S., Maunder, E. (2017). Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes. J. Int. Soc. Sports Nutr. 14, 1–9.

Beals, Katherine A. (2016). Is a Paleolithic Diet the Key to Achieving Optimal Health and Athletic Performance? ACSM's Health & Fitness Journal 20(6):p 18-25,

Blomquist, C., Chorell, E., Ryberg, M., Mellberg, C., Worrsjö, E., Makoveichuk, E., et al. (2018). Decreased lipogenesis-promoting factors in adipose tissue in postmenopausal women with overweight on a Paleolithic-type diet. Eur. J. Nutr. 57, 2877–2886.

Boers, I., Muskiet, F.A., Berkelaar, E., Schut, E., Penders, R., Hoenderdos, K., et al. (2014). Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: Arandomized controlled pilot-study. Lipids Health Dis. 13:160.

Bolla, A.M., Caretto, A., Laurenzi, A., Scavini, M., Piemonti, L. (2019). Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes. Nutrients, 11, 962.

Bujko, J., Kowalski, Ł.M. (2014). The question of ergogenic potential of the Paleolithic diet. Trends Sport Sci. 21, 213–219.

Burke, L.M., Hawley, J.A. (2002). Effects of short-term fat adaptation on metabolism and performance of prolonged exercise. Med. Sci. Sports Exerc. 13, 1–21.

Chang, C.-K., Borer, K., Lin, P.-J. (2017). Low-Carbohydrate-High-Fat Diet: Can it Help Exercise Performance? J. Hum. Kinet. 56, 81–92.

Cordain L. (2015). Beans and legumes: are they Paleo? The Paleo Diet (Internet). 2015 (cited 2016 August 16).

Cordain, L., Friel, J. (2012). The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance; Rodale Books: Emmaus, PA, USA.

Dundar, A., Kocahan, S., Sahin, L. (2021). Associations of Apelin, Leptin, Irisin, Ghrelin, Insulin, Glucose Levels, and Lipid Parameters with Physical Activity during Eight Weeks of Regular Exercise Training. Arch. Physiol. Biochem. 127, 291–295.

EAT-Lancet Comission. (2018). Alimentos, Planeta, Salud. Dietas saludables a partir de sistemas alimentarios sostenibles.

Eaton SB, Eaton SB 3rd, Konner MI. (1997). Paleolithic nutrition revisited: a twelve-year retrospective on its nature and implications. Eur J Clin Nutr. 51(4):207–16.

Eaton, S.B., Shostak, M., Konner, M.J. (1989). The Paleolithic Prescription: A Program of Diet and Exercise and a Design for Living. Harper Collins.

European Commission. (2020). Towards a Sustainable Food System - Moving From Food as a Commodity to Food As More of a Common Good.

Frączek, B., Pięta, A., Burda, A., Mazur-Kurach, P., Tyrała, F. (2021). Paleolithic Diet—Effect on the Health Status and Performance of Athletes? Nutrients; 13:1019.

Frassetto, L.A., Schloetter, M., Mietus-Snyder, M., Morris, R.C., Sebastian, A. (2009). Metabolic and physiologic improvements from consuming a Paleolithic, hunter-gatherer type diet. Eur. J. Clin. Nutr. 63:947–955.

Golbidi, S., Laher, I. (2014). Exercise Induced Adipokine Changes and the Metabolic Syndrome. J. Diabetes Res. 2014, 726861.

Hardy, K., Brand-Miller, J., Brown, K.D., Thomas, M.G., Copeland L. (2015). The importance of dietary carbohydrate in human evolution. Q Rev Biol. 90(3):251–68.

Holt, S.H., Miller, J.C., Petocz, P., Farmakalidis, E. (1995). A satiety index of common foods. Eur. J. Clin. Nutr. 49, 675–690.

Jönsson, T., Granfeldt, Y., Ahrén, B., Branell, U.C., Pålsson, G., Hansson, A., et al. (2009). Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovasc. Diabetol. 8, 1–14.

Konner, M., Eaton, S.B. (2010). Paleolithic nutrition: twenty-five years later. Nutr Clin Pract. 25(6):594–602.

Kuipers, R.S., Luxwolda, M.F., Dijck-Brouwer, D.A.J., Eaton, S.B., Crawford, M.A., Cordain, L., Muskiet, F.A.J. (2010). Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet. Br. J. Nutr. 104, 1666–1687.

Lindeberg, S., Jonsson, T., Granfeldt, Y., Borgstrand, E., Soffman, J., et al. (2007). Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischemic heart disease. Diabetologia, 50:1795–1807.

Manousou, S., Stål, M., Larsson, C., Mellberg, C., Lindahl, B., Eggertsen, R., et al. (2018). A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women. Eur. J. Clin. Nutr. 72, 124–129.

Michalczyk, M., Zajac, A., Mikolajec, K., Zydek, G., Langfort, J. (2018). No Modification in Blood Lipoprotein Concentration but Changes in Body Composition After 4 Weeks of Low Carbohydrate Diet (LCD) Followed by 7 Days of Carbohydrate Loading in Basketball Players. J. Hum. Kinet. 65:125–137.

Otten, J., Andersson, J., Ståhl, J., Stomby, A., Saleh, A., Waling, M., et al. (2019a). Exercise Training Adds Cardiometabolic Benefits of a Paleolithic Diet in Type 2 Diabetes Mellitus. J. Am. Heart Assoc. 8, e010634.

Otten, J., Ryberg, M., Mellberg, C., Andersson, T., Chorell, E., Lindahl, B., et al. (2019b). Postprandial levels of GLP-1, GIP and glucagon after 2 years of weight loss with a Paleolithic diet: a randomised controlled trial in healthy obese women. Eur. J. Endocrinol. 180, 417–427.

Otten, J., Stomby, A., Waling, M., Isaksson, A., Söderström, I., Ryberg, M., et al. (2018). A heterogeneous response of liver and skeletal muscle fatt the combination of a Paleolithic diet and exercise in obese individuals with type 2 diabetes: A randomized controlled trial. Diabetes, 61:1548–1559.

Otten, J., Stomby, A., Waling, M., Isaksson, A., Tellström, A., Lundin-Olsson, L., et al. (2017). Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: A randomized controlled trial in individuals with type 2 diabetes. Diabetes Metab. Res. Rev. 33:e2828.

Österdahl, M., Kocturk, T., Koochek, A., Wändell, P.E. (2008). Effects of a short-term intervention with a paleolithic diet in healthy volunteers. Eur. J. Clin. Nutr. 62, 682–685.

Paoli, A., Rubini, A., Volek, J.S., Grimaldi, K.A. (2013). Beyond weight loss: A review of the therapeutic uses of vary-low-carbohydrate (ketogenic) diets. Eur. J. Clin. Nutr. 67, 789–796.

Pastore, R.L., Brooks, J.T., Carbone, J.W. (2015). Paleolithic nutrition improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietary recommendations. Nutr. Res. 35:474–479.

Patel, S., Suleria, H.A.R., (2017). Ethnic and paleolithic diet: where do they stand in inflammation alleviation? A discussion. J. Ethn. Foods 4, 236–241.

Rhyu, H.-S., Cho, S.-Y. (2014). The effect of weight loss by ketogenic diet on the body composition, performance-related physical fitness factors and cytokines of Taekwondo athletes. J. Exerc. Rehabil. 10, 326–331.

Sebastian, A., Frassetto, L.A., Sellmeyer, D.E., Merriam, R.L., Morris, R.C.Jr. (2002). Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors. Am. J. Clin. Nutr. 76, 1308–1316.

Smith, M.M., Trexler, E.T., Sommer, A.J., Starkoff, B.E., Devor, S.T. (2014). Unrestricted Paleolithic diet is associated with unfavorable changes to blood lipids in healthy subjects. Int. J. Exerc. Sci. 7:128–139.

Smith, M.M., Trexler, E.T., Sommer, A.J., Starkoff, B.E., Devor, S.T. (2014). Unrestricted Paleolithic diet is associated with unfavorable changes to blood lipids in healthy subjects. Int. J. Exerc. Sci. 7, 128–139.

Stanton, R. (2015). Popular diets and over-the-counter dietary aids and their effectiveness in managing obesity. Manag. Prev. Obes. 257–274.

Stomby, A., Otten, J., Ryberg, M., Nyberg, L., Olsson, T., Boraxbekk, C.J. (2017). A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes. Front. Aging Neurosci. 9:391.

Stomby, A., Otten, J., Ryberg, M., Nyberg, L., Olsson, T., Boraxbekk, C.-J. (2017). A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes. Front. Aging Neurosci. 9, 391.

Turner, B.L., Thompson, A.L. (2013). Beyond the Paleolithic prescription: incorporating diversity and flexibility in the study of human diet evolution. Nutr. Rev. 71, 501–510.

United Nations. (2017). World Population Prospects: The Revision (WWW Document).

van de Kamp, M.E., van Dooren, C., Hollander, A., Geurts, M., Brink, E.J., van Rossum, C., et al. (2018). Healthy diets with reduced environmental impact? – the greenhouse gas emissions of various diets adhering to the Dutch food based dietary guidelines. Food Res. Int. 104, 14–24.

Walker, J.L., Heigenhauser, G.J.F., Hultman, E., Spriet, L.L. (2000). Dietary carbohydrate, muscle glycogen content, and endurance performance in well-trained women. J. Appl. Physiol. 88, 2151–2158.

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., Zydek, G. (2014). The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. Nutrients, 6, 2493–2508.

Zazpe, I., Martínez, J.A., Santiago, S., Carlos, S., Zulet, M.Á., Ruiz-Canela, M., (2020). Scoping review of Paleolithic dietary patterns: a definition proposal. Nutr. Res. Rev. 1–29.

Zinn, C., Wood, M., Williden, M., Chatterton, S., Maunder, E. (2017). Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes. J. Int. Soc. Sports Nutr. 14, 1–9.