Kısa Süreli Periyotlama Modelleri

Apel, J.M., Lacey, R.M., Kell, R.T. (2011). A comparison of traditional and weekly undulating periodized strength training programs with total volume and intensity equated. J Strength Cond Res.25:694–703.

Baker, D. (1988). Applying the in-season periodisation of strength and power training to football. Strength Cond J.20:18–24.

Baker, D., Wilson, G., Carlyon, R. (1994). Periodization: the effect on strength of manipulating volume and intensity. J Strength Cond Res. 8:235–42.

Bompa, T. (1994). Theory and Methodology of Training.Kendall / Hunt Publishing Company. Pp.29-38

Brown,LE., Bradley-Popovich,GE., Haff.GG. (2001). Nonlinear versus linear periodization models. Strength Cond J; 23 (1): 42-3

Buford, T.W., Rossi, S.J., Smith, D.B., et al. (2007). A comparison of periodization models during nine weeks with equated volume and intensity for strength. J Strength Cond Res. 21:1245–50.

Coyle, Edward, F. (1995). Exercise And Sport Sciences Reviews: January – Volume 23 – İssue 1 Pp 25-64

Dündar,U, Tetik,S, Dündar,K, Gönülteş,S, Yaan,T. (2019). Dayanıklılık Antrenmanları Sonucu Plazma Hacim Değişiklikleri ve Performans İlişkisi, MANAS Journal of Social Studies , Vol.: 8, S: 1, 1345-1352

Fleck, S., Kraemer, W. (1987). Designing resistance training programs. 2nd ed. Champaign (IL): Human Kinetics,

Fleck, S.J., Kraemer, W.J. (2003). Designing resistance training programs.Champaign: Human Kinetics.

Gönülates, S., Tetik, S., Dündar, U., Yaan, T. ve Dündar, K. (2017). Analizing The Before And After Effects Of Endurance Training On ACTH Hormone. Internatıonal Journal of Science Culture and Sport, 5(4), 340- 346.

Hawley, A.J, Lundby, C, Cotter,D.J., Burke, M.L. (2018). Maximizing Cellular Adaptation to Endurance Exercise in Skeletal Muscle, Cell Metabolism 27, May 1,

Herrick, A.B., Stone, W.J. (1996). The effects of periodization vs. progressive resistance exercise on upper- and lower-body strength in women. J Strength Cond Res.10:72–6.

Hickson,R.C., Foster,C., Pollock,M.L., Galassi,T.M., Rich,S. (1982). Reduced Training İntensities And Loss of Aerobic Power, Endurance, And Cardiac Growth. J Appl Physiol, 58: 225–229

Issurin VB. (2010). New horizons for the methodology and physiology of training periodization. Sports Med. 40:189–206.

Ivanov L, Krugliy V, Zinchenko V. (1980). Individualized strength development for throwers. Sov Sports Rev.14:138–9.

Knaupp, W. Khilnani, S. Sherwood, J. (1992). Erythropoietin response to acute normobaric hypoxia in humans. J Appl Physiol, 73 (3), 837-40.

Kraemer, W.J. (1997). A series of studies-the physiological basis for strength training in American football: fact over philosophy. J Strength Cond Res.11:131–42.

Kuzucu, M.,Tetik Dündar, S., Özdal, M. (2023). Düşük-Ortaİrtifaya Aklimatize Sporcularda Egzersiz Öncesi ve Sonrası HIF-1⍺ ve EPO düzeylerinin karşılaştırılması,Akdeniz Spor Bilimleri Dergisi, Cilt 6 Sayı 1.

Monteiro, A.G., Aoki, M.S., Evangelista, A.L., et al. (2009).Nonlinear periodization maximizes strength gains in split resistance training routines. J Strength Cond Res.23:1321–6.

Mujika,I., Goya,A., Grijalba,A., Gorostiaga,E., Ibanez,J. (2000). Physiological Responses To A 6-Day Taper İn Middle-Distance Runners: İnfluence Of Training İntensity and Volume. Med Sci Sports Exerc, 32: 511-7,

Mujika,I., Padilla,S. (2003). Scientific Bases for Precompetition Tapering Strategies. Med Sci Sports Exercise, 35(7): 1182-7,

Mujika,I., Padilla,S., Pyne,D. (2002b). Swimming Performance Changes During The Final 3 Weeks of Training Leading To The Sydney 2000 Olympic Games. Int J Sports Med, 23: 582-7

O’Bryant, H.S., Byrd, R., Stone, M.H. (1988). Cycle ergometer performance and maximum leg and hip strength adaptations to two different methods of weight-training. J Appl Sport Sci Res.2:27–30.

Poliquin, Ch. (1988). Five steps to increasing the effectiveness of your strength training program. Strength Cond J. 10:34–9.

Robergs, R.A., Roberts, S.O. (1997). Exercise in extreme environments, exercise physiology, exercise performance and clinical applications. St Louis Mosby, 26, 640-653.

Shepley,B., Macdougall,J.D., Cipriano,N., Sutto,J.R., Tarnapolsky,M.A., Coates,G. (1992). Physiological Effects of Tapering İn Highly Trained Athletes. J Appl Physiol, 72: 706-11

Souza, E.O., Ugrinowitsch, C., Tricoli,V., et.al. (2014). Early adaptations to six weeks of non-periodized and periodized strength training regimens in recreational males. J Sports Sci Med.13:604–9.

Stone, M.H., O’Bryant, H., Garhamme,r J. (1981). A hypothetical model for strength training. J Sports Med.21:342–51.

Stone, M.H., Potteiger, J.A., Pierce, K.C., et al. (2000). Comparison of the effects of three different weight-training programs on the one repetition maximum squat. J Strength Cond Res.14:332–7.

Stowers, T., McMillan, J., Scala, D., et al. (1983). The short-term effects of three different strength-power training methods. Strength Cond J.5:24–7.

Tetik Dündar, S. (2022). Hipoksik ortamda egzersize bağlı fizyolojik yanıtlar. Spor Bilimlerine Genel Bakış, Akademisyen Kitabevi. Ankara, 177-186.

Tetik, S. (2018). Plazma Hacim Değişikliği ile Üre ve Kreatinin İlişkisi, Herkes İçin Spor ve Wellness Araştırmaları, akademisyen Kitabevi, Ankara.

Tetik, S. Dündar, U. (2018). Analyze of the correlation between endurance trainings and some hematological values, Gazzetta Medica Italiana Archivio per le Scienze Mediche April; 177 (4): 117-25.

Trappe, S., Costill, D., Thomas, R. (2001). Effect of Swim Taper On Whole Muscle And Single Fiber Contractile Properties. Med Sci Sports Exerc, 32: 48-56

Willoughby, D. (1993). The effects of mesocycle-length weight training programs involving periodization and partially equated volumes on upper and lower body strength. J Strength Cond Res.7:2–8.

Apel, J.M., Lacey, R.M., Kell, R.T. (2011). A comparison of traditional and weekly undulating periodized strength training programs with total volume and intensity equated. J Strength Cond Res.25:694–703.

Baker, D. (1988). Applying the in-season periodisation of strength and power training to football. Strength Cond J.20:18–24.

Baker, D., Wilson, G., Carlyon, R. (1994). Periodization: the effect on strength of manipulating volume and intensity. J Strength Cond Res. 8:235–42.

Bompa, T. (1994). Theory and Methodology of Training.Kendall / Hunt Publishing Company. Pp.29-38

Brown,LE., Bradley-Popovich,GE., Haff.GG. (2001). Nonlinear versus linear periodization models. Strength Cond J; 23 (1): 42-3

Buford, T.W., Rossi, S.J., Smith, D.B., et al. (2007). A comparison of periodization models during nine weeks with equated volume and intensity for strength. J Strength Cond Res. 21:1245–50.

Coyle, Edward, F. (1995). Exercise And Sport Sciences Reviews: January – Volume 23 – İssue 1 Pp 25-64

Dündar,U, Tetik,S, Dündar,K, Gönülteş,S, Yaan,T. (2019). Dayanıklılık Antrenmanları Sonucu Plazma Hacim Değişiklikleri ve Performans İlişkisi, MANAS Journal of Social Studies , Vol.: 8, S: 1, 1345-1352

Fleck, S., Kraemer, W. (1987). Designing resistance training programs. 2nd ed. Champaign (IL): Human Kinetics,

Fleck, S.J., Kraemer, W.J. (2003). Designing resistance training programs.Champaign: Human Kinetics.

Gönülates, S., Tetik, S., Dündar, U., Yaan, T. ve Dündar, K. (2017). Analizing The Before And After Effects Of Endurance Training On ACTH Hormone. Internatıonal Journal of Science Culture and Sport, 5(4), 340- 346.

Hawley, A.J, Lundby, C, Cotter,D.J., Burke, M.L. (2018). Maximizing Cellular Adaptation to Endurance Exercise in Skeletal Muscle, Cell Metabolism 27, May 1,

Herrick, A.B., Stone, W.J. (1996). The effects of periodization vs. progressive resistance exercise on upper- and lower-body strength in women. J Strength Cond Res.10:72–6.

Hickson,R.C., Foster,C., Pollock,M.L., Galassi,T.M., Rich,S. (1982). Reduced Training İntensities And Loss of Aerobic Power, Endurance, And Cardiac Growth. J Appl Physiol, 58: 225–229

Issurin VB. (2010). New horizons for the methodology and physiology of training periodization. Sports Med. 40:189–206.

Ivanov L, Krugliy V, Zinchenko V. (1980). Individualized strength development for throwers. Sov Sports Rev.14:138–9.

Knaupp, W. Khilnani, S. Sherwood, J. (1992). Erythropoietin response to acute normobaric hypoxia in humans. J Appl Physiol, 73 (3), 837-40.

Kraemer, W.J. (1997). A series of studies-the physiological basis for strength training in American football: fact over philosophy. J Strength Cond Res.11:131–42.

Kuzucu, M.,Tetik Dündar, S., Özdal, M. (2023). Düşük-Ortaİrtifaya Aklimatize Sporcularda Egzersiz Öncesi ve Sonrası HIF-1⍺ ve EPO düzeylerinin karşılaştırılması,Akdeniz Spor Bilimleri Dergisi, Cilt 6 Sayı 1.

Monteiro, A.G., Aoki, M.S., Evangelista, A.L., et al. (2009).Nonlinear periodization maximizes strength gains in split resistance training routines. J Strength Cond Res.23:1321–6.

Mujika,I., Goya,A., Grijalba,A., Gorostiaga,E., Ibanez,J. (2000). Physiological Responses To A 6-Day Taper İn Middle-Distance Runners: İnfluence Of Training İntensity and Volume. Med Sci Sports Exerc, 32: 511-7,

Mujika,I., Padilla,S. (2003). Scientific Bases for Precompetition Tapering Strategies. Med Sci Sports Exercise, 35(7): 1182-7,

Mujika,I., Padilla,S., Pyne,D. (2002b). Swimming Performance Changes During The Final 3 Weeks of Training Leading To The Sydney 2000 Olympic Games. Int J Sports Med, 23: 582-7

O’Bryant, H.S., Byrd, R., Stone, M.H. (1988). Cycle ergometer performance and maximum leg and hip strength adaptations to two different methods of weight-training. J Appl Sport Sci Res.2:27–30.

Poliquin, Ch. (1988). Five steps to increasing the effectiveness of your strength training program. Strength Cond J. 10:34–9.

Robergs, R.A., Roberts, S.O. (1997). Exercise in extreme environments, exercise physiology, exercise performance and clinical applications. St Louis Mosby, 26, 640-653.

Shepley,B., Macdougall,J.D., Cipriano,N., Sutto,J.R., Tarnapolsky,M.A., Coates,G. (1992). Physiological Effects of Tapering İn Highly Trained Athletes. J Appl Physiol, 72: 706-11

Souza, E.O., Ugrinowitsch, C., Tricoli,V., et.al. (2014). Early adaptations to six weeks of non-periodized and periodized strength training regimens in recreational males. J Sports Sci Med.13:604–9.

Stone, M.H., O’Bryant, H., Garhamme,r J. (1981). A hypothetical model for strength training. J Sports Med.21:342–51.

Stone, M.H., Potteiger, J.A., Pierce, K.C., et al. (2000). Comparison of the effects of three different weight-training programs on the one repetition maximum squat. J Strength Cond Res.14:332–7.

Stowers, T., McMillan, J., Scala, D., et al. (1983). The short-term effects of three different strength-power training methods. Strength Cond J.5:24–7.

Tetik Dündar, S. (2022). Hipoksik ortamda egzersize bağlı fizyolojik yanıtlar. Spor Bilimlerine Genel Bakış, Akademisyen Kitabevi. Ankara, 177-186.

Tetik, S. (2018). Plazma Hacim Değişikliği ile Üre ve Kreatinin İlişkisi, Herkes İçin Spor ve Wellness Araştırmaları, akademisyen Kitabevi, Ankara.

Tetik, S. Dündar, U. (2018). Analyze of the correlation between endurance trainings and some hematological values, Gazzetta Medica Italiana Archivio per le Scienze Mediche April; 177 (4): 117-25.

Trappe, S., Costill, D., Thomas, R. (2001). Effect of Swim Taper On Whole Muscle And Single Fiber Contractile Properties. Med Sci Sports Exerc, 32: 48-56

Willoughby, D. (1993). The effects of mesocycle-length weight training programs involving periodization and partially equated volumes on upper and lower body strength. J Strength Cond Res.7:2–8.