Yaşlılarda Egzersiz
Özet
Referanslar
Erdem HR, Sayan M, Gököz Z, et al. Yaşlılarda Fiziksel Aktivite: Derleme. Yüksek İhtisas Üniversitesi Sağlık Bilim Derg. Published online 2021:16-22. doi:10.51261/yiu.2021.00029
Falck RS, Davis JC, Best JR, et al. Impact of exercise training on physical and cognitive function among older adults: a systematic review and meta-analysis. Neurobiol Aging. 2019;79:119-130. doi:10.1016/j.neurobiolaging.2019.03.007
Lee PG, Jackson EA, Richardson CR. Exercise prescriptions in older adults. Am Fam Physician. 2017;95(7):425-432. Accessed November 14, 2021. www.aafp.org/afp
Izquierdo M, Duque G, Morley JE. Physical activity guidelines for older people: knowledge gaps and future directions. Lancet Heal Longev. 2021;2(6):e380-e383. doi:10.1016/S2666-7568(21)00079-9
Ağar A. Yaşlılarda Ortaya Çıkan Fizyolojik Değişiklikler. Ordu Üniversitesi Hemşirelik Çalışmaları Derg. 2020;3(3):347-354. doi:10.38108/ouhcd.752133
Mora JC. ELDER CARE A Resource for Interprofessional Providers Physical Exercise Guidelines for Older Adults.; 2019. Accessed November 14, 2021. https://uofazcenteronaging.com
Vecchio LM, Meng Y, Xhima K, et al. The Neuroprotective Effects of Exercise: Maintaining a Healthy Brain Throughout Aging. Brain Plast. 2018;4(1):17. doi:10.3233/BPL-180069
Barha CK, Liu-Ambrose T. Exercise and the Aging Brain: Considerations for Sex Differences. Brain Plast (Amsterdam, Netherlands). 2018;4(1):53-63. doi:10.3233/BPL-180067
McLeod JC, Stokes T, Phillips SM. Resistance exercise training as a primary countermeasure to age-related chronic disease. Front Physiol. 2019;10(JUN):645. doi:10.3389/FPHYS.2019.00645/BIBTEX
Piercy KL, Troiano RP, Ballard RM, et al. The physical activity guidelines for Americans. JAMA - J Am Med Assoc. 2018;320(19):2020-2028. doi:10.1001/jama.2018.14854
Immonen M, Haapea M, Similä H, et al. Association between chronic diseases and falls among a sample of older people in Finland. BMC Geriatr. 2020;20(1):1-12. doi:10.1186/S12877-020-01621-9/TABLES/6
Carter ND, Kannus P, Khan KM. Exercise in the prevention of falls in older people: a systematic literature review examining the rationale and the evidence. Sports Med. 2001;31(6):427-438. doi:10.2165/00007256-200131060-00003
Chodzko-Zajko WJ, Proctor DN, Fiatarone Singh MA, et al. Exercise and physical activity for older adults. Med Sci Sports Exerc. 2009;41(7):1510-1530. doi:10.1249/MSS.0b013e3181a0c95c
Ries AL, Bauldoff GS, Carlin BW, et al. Pulmonary Rehabilitation: Joint ACCP/AACVPR Evidence-Based Clinical Practice Guidelines. Chest. 2007;131(5 Suppl):4S-42S. doi:10.1378/CHEST.06-2418
Nelson ME, Rejeski WJ, Blair SN, et al. Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc. 2007;39(8):1435-1445. doi:10.1249/mss.0b013e3180616aa2
Fransen M, Mcconnell S, Harmer AR, Van der Esch M, Simic M, Bennell KL. Exercise for osteoarthritis of the knee. Cochrane Database Syst Rev. 2015;2015(1). doi:10.1002/14651858.CD004376.pub3
Bartels EM, Juhl CB, Christensen R, et al. Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database Syst Rev. 2016;2016(3). doi:10.1002/14651858.CD005523.pub3
Colberg SR, Sigal RJ, Fernhall B, et al. Exercise and type 2 diabetes: The American College of Sports Medicine and the American Diabetes Association: Joint position statement. Diabetes Care. 2010;33(12). doi:10.2337/dc10-9990
Stevens JA, Burns E. A CDC compendium of effective fall interventions: Inj Prev. Published online 2015:216.
Waters DL, Ward AL, Villareal DT. Weight loss in obese adults 65 years and older: A review of the controversy. Exp Gerontol. 2013;48(10):1054-1061. doi:10.1016/j.exger.2013.02.005
Bolam KA, Van Uffelen JGZ, Taaffe DR. The effect of physical exercise on bone density in middle-aged and older men: A systematic review. Osteoporos Int. 2013;24(11):2749-2762. doi:10.1007/s00198-013-2346-1
Gómez-Cabello A, Ara I, González-Agüero A, Casajús JA, Vicente-Rodríguez G. Effects of training on bone mass in older adults: a systematic review. Sports Med. 2012;42(4):301-325. doi:10.2165/11597670-000000000-00000
Jahanpeyma P, Kayhan Koçak FÖ, Yıldırım Y, Şahin S, Şenuzun Aykar F. Effects of the Otago exercise program on falls, balance, and physical performance in older nursing home residents with high fall risk: a randomized controlled trial. Eur Geriatr Med. 2021;12(1):107-115. doi:10.1007/S41999-020-00403-1
Günday Ç, Alpgözen AZ. Egzersiz Uygulamalarında Güncel Yaklaşımlar ve Kanıtlar. Sağlık Profesyonelleri Araştırma Derg. 2021;3(2):85-96. Accessed December 3, 2021. https://dergipark.org.tr/tr/pub/jhpr/869305
Martins AC, Santos C, Silva C, Baltazar D, Moreira J, Tavares N. Does modified Otago Exercise Program improves balance in older people? A systematic review. Prev Med reports. 2018;11:231-239. doi:10.1016/J.PMEDR.2018.06.015
Chiu HL, Yeh TT, Lo YT, Liang PJ, Lee SC. The effects of the Otago Exercise Programme on actual and perceived balance in older adults: A meta-analysis. PLoS One. 2021;16(8):e0255780. doi:10.1371/JOURNAL.PONE.0255780
Strommen J, Brotherson SE, Yang Z. Older Adult Knowledge and Behavior Change in the Stepping On Fall Prevention Program in a Community Setting. J Hum Sci Ext. 2017;5(3). Accessed December 3, 2021. https://www.jhseonline.com/article/view/772
Tiedemann A, Purcell K, Clemson L, Lord SR, Sherrington C. Fall prevention behaviour after participation in the Stepping On program: a pre–post study | PHRP. https://www.phrp.com.au/. 2021;31(1). doi:10.17061/PHRP30122004
Gholamzadeh S, Ebrahimi M, Sharifi N, Rambod M. The Effectiveness of the Stepping-On Fall Prevention Program on the Quality of Life, Fear of Fall, and Fall-Preventive Behaviors Among Community-Dwelling Older Adults: A Randomized Clinical Trial. Shiraz E-Medical J 2021 2212. 2021;22(12). doi:10.5812/SEMJ.109363
Gomeñuka NA, Oliveira HB, Silva ES, et al. Effects of Nordic walking training on quality of life, balance and functional mobility in elderly: A randomized clinical trial. PLoS One. 2019;14(1). doi:10.1371/JOURNAL.PONE.0211472
Chavda UD, Solanki CP, Chhatlani RM. Nordic walking in geriatric population-An evidence based seminar. J Educ Technol Heal Sci. 2021;8(1):23-25. doi:10.18231/j.jeths.2021.005
Nyman SR. Tai Chi for the Prevention of Falls Among Older Adults: A Critical Analysis of the Evidence. J Aging Phys Act. 2020;29(2):343-352. doi:10.1123/JAPA.2020-0155
Choo YT, Jiang Y, Hong J, Wang W. Effectiveness of Tai Chi on quality of life, depressive symptoms and physical function among community-dwelling older adults with chronic disease: A systematic review and meta-analysis. Int J Nurs Stud. 2020;111. doi:10.1016/J.IJNURSTU.2020.103737
Yang J, Zhang L, Tang Q, et al. Tai Chi is Effective in Delaying Cognitive Decline in Older Adults with Mild Cognitive Impairment: Evidence from a Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2020;2020. doi:10.1155/2020/3620534
Keskin T, Başkurt F. Yaşlılarda Egzersiz Kompliyansı ve Motivasyon. Süleyman Demirel Üniversitesi Sağlık Bilim Derg. 2020;11(3):369-375. doi:10.22312/SDUSBED.757470
Referanslar
Erdem HR, Sayan M, Gököz Z, et al. Yaşlılarda Fiziksel Aktivite: Derleme. Yüksek İhtisas Üniversitesi Sağlık Bilim Derg. Published online 2021:16-22. doi:10.51261/yiu.2021.00029
Falck RS, Davis JC, Best JR, et al. Impact of exercise training on physical and cognitive function among older adults: a systematic review and meta-analysis. Neurobiol Aging. 2019;79:119-130. doi:10.1016/j.neurobiolaging.2019.03.007
Lee PG, Jackson EA, Richardson CR. Exercise prescriptions in older adults. Am Fam Physician. 2017;95(7):425-432. Accessed November 14, 2021. www.aafp.org/afp
Izquierdo M, Duque G, Morley JE. Physical activity guidelines for older people: knowledge gaps and future directions. Lancet Heal Longev. 2021;2(6):e380-e383. doi:10.1016/S2666-7568(21)00079-9
Ağar A. Yaşlılarda Ortaya Çıkan Fizyolojik Değişiklikler. Ordu Üniversitesi Hemşirelik Çalışmaları Derg. 2020;3(3):347-354. doi:10.38108/ouhcd.752133
Mora JC. ELDER CARE A Resource for Interprofessional Providers Physical Exercise Guidelines for Older Adults.; 2019. Accessed November 14, 2021. https://uofazcenteronaging.com
Vecchio LM, Meng Y, Xhima K, et al. The Neuroprotective Effects of Exercise: Maintaining a Healthy Brain Throughout Aging. Brain Plast. 2018;4(1):17. doi:10.3233/BPL-180069
Barha CK, Liu-Ambrose T. Exercise and the Aging Brain: Considerations for Sex Differences. Brain Plast (Amsterdam, Netherlands). 2018;4(1):53-63. doi:10.3233/BPL-180067
McLeod JC, Stokes T, Phillips SM. Resistance exercise training as a primary countermeasure to age-related chronic disease. Front Physiol. 2019;10(JUN):645. doi:10.3389/FPHYS.2019.00645/BIBTEX
Piercy KL, Troiano RP, Ballard RM, et al. The physical activity guidelines for Americans. JAMA - J Am Med Assoc. 2018;320(19):2020-2028. doi:10.1001/jama.2018.14854
Immonen M, Haapea M, Similä H, et al. Association between chronic diseases and falls among a sample of older people in Finland. BMC Geriatr. 2020;20(1):1-12. doi:10.1186/S12877-020-01621-9/TABLES/6
Carter ND, Kannus P, Khan KM. Exercise in the prevention of falls in older people: a systematic literature review examining the rationale and the evidence. Sports Med. 2001;31(6):427-438. doi:10.2165/00007256-200131060-00003
Chodzko-Zajko WJ, Proctor DN, Fiatarone Singh MA, et al. Exercise and physical activity for older adults. Med Sci Sports Exerc. 2009;41(7):1510-1530. doi:10.1249/MSS.0b013e3181a0c95c
Ries AL, Bauldoff GS, Carlin BW, et al. Pulmonary Rehabilitation: Joint ACCP/AACVPR Evidence-Based Clinical Practice Guidelines. Chest. 2007;131(5 Suppl):4S-42S. doi:10.1378/CHEST.06-2418
Nelson ME, Rejeski WJ, Blair SN, et al. Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc. 2007;39(8):1435-1445. doi:10.1249/mss.0b013e3180616aa2
Fransen M, Mcconnell S, Harmer AR, Van der Esch M, Simic M, Bennell KL. Exercise for osteoarthritis of the knee. Cochrane Database Syst Rev. 2015;2015(1). doi:10.1002/14651858.CD004376.pub3
Bartels EM, Juhl CB, Christensen R, et al. Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database Syst Rev. 2016;2016(3). doi:10.1002/14651858.CD005523.pub3
Colberg SR, Sigal RJ, Fernhall B, et al. Exercise and type 2 diabetes: The American College of Sports Medicine and the American Diabetes Association: Joint position statement. Diabetes Care. 2010;33(12). doi:10.2337/dc10-9990
Stevens JA, Burns E. A CDC compendium of effective fall interventions: Inj Prev. Published online 2015:216.
Waters DL, Ward AL, Villareal DT. Weight loss in obese adults 65 years and older: A review of the controversy. Exp Gerontol. 2013;48(10):1054-1061. doi:10.1016/j.exger.2013.02.005
Bolam KA, Van Uffelen JGZ, Taaffe DR. The effect of physical exercise on bone density in middle-aged and older men: A systematic review. Osteoporos Int. 2013;24(11):2749-2762. doi:10.1007/s00198-013-2346-1
Gómez-Cabello A, Ara I, González-Agüero A, Casajús JA, Vicente-Rodríguez G. Effects of training on bone mass in older adults: a systematic review. Sports Med. 2012;42(4):301-325. doi:10.2165/11597670-000000000-00000
Jahanpeyma P, Kayhan Koçak FÖ, Yıldırım Y, Şahin S, Şenuzun Aykar F. Effects of the Otago exercise program on falls, balance, and physical performance in older nursing home residents with high fall risk: a randomized controlled trial. Eur Geriatr Med. 2021;12(1):107-115. doi:10.1007/S41999-020-00403-1
Günday Ç, Alpgözen AZ. Egzersiz Uygulamalarında Güncel Yaklaşımlar ve Kanıtlar. Sağlık Profesyonelleri Araştırma Derg. 2021;3(2):85-96. Accessed December 3, 2021. https://dergipark.org.tr/tr/pub/jhpr/869305
Martins AC, Santos C, Silva C, Baltazar D, Moreira J, Tavares N. Does modified Otago Exercise Program improves balance in older people? A systematic review. Prev Med reports. 2018;11:231-239. doi:10.1016/J.PMEDR.2018.06.015
Chiu HL, Yeh TT, Lo YT, Liang PJ, Lee SC. The effects of the Otago Exercise Programme on actual and perceived balance in older adults: A meta-analysis. PLoS One. 2021;16(8):e0255780. doi:10.1371/JOURNAL.PONE.0255780
Strommen J, Brotherson SE, Yang Z. Older Adult Knowledge and Behavior Change in the Stepping On Fall Prevention Program in a Community Setting. J Hum Sci Ext. 2017;5(3). Accessed December 3, 2021. https://www.jhseonline.com/article/view/772
Tiedemann A, Purcell K, Clemson L, Lord SR, Sherrington C. Fall prevention behaviour after participation in the Stepping On program: a pre–post study | PHRP. https://www.phrp.com.au/. 2021;31(1). doi:10.17061/PHRP30122004
Gholamzadeh S, Ebrahimi M, Sharifi N, Rambod M. The Effectiveness of the Stepping-On Fall Prevention Program on the Quality of Life, Fear of Fall, and Fall-Preventive Behaviors Among Community-Dwelling Older Adults: A Randomized Clinical Trial. Shiraz E-Medical J 2021 2212. 2021;22(12). doi:10.5812/SEMJ.109363
Gomeñuka NA, Oliveira HB, Silva ES, et al. Effects of Nordic walking training on quality of life, balance and functional mobility in elderly: A randomized clinical trial. PLoS One. 2019;14(1). doi:10.1371/JOURNAL.PONE.0211472
Chavda UD, Solanki CP, Chhatlani RM. Nordic walking in geriatric population-An evidence based seminar. J Educ Technol Heal Sci. 2021;8(1):23-25. doi:10.18231/j.jeths.2021.005
Nyman SR. Tai Chi for the Prevention of Falls Among Older Adults: A Critical Analysis of the Evidence. J Aging Phys Act. 2020;29(2):343-352. doi:10.1123/JAPA.2020-0155
Choo YT, Jiang Y, Hong J, Wang W. Effectiveness of Tai Chi on quality of life, depressive symptoms and physical function among community-dwelling older adults with chronic disease: A systematic review and meta-analysis. Int J Nurs Stud. 2020;111. doi:10.1016/J.IJNURSTU.2020.103737
Yang J, Zhang L, Tang Q, et al. Tai Chi is Effective in Delaying Cognitive Decline in Older Adults with Mild Cognitive Impairment: Evidence from a Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2020;2020. doi:10.1155/2020/3620534
Keskin T, Başkurt F. Yaşlılarda Egzersiz Kompliyansı ve Motivasyon. Süleyman Demirel Üniversitesi Sağlık Bilim Derg. 2020;11(3):369-375. doi:10.22312/SDUSBED.757470
