Kuvvet Antrenmanlarında Yeni Yaklaşımlar: Cluster Set Modelleme Örneği
Özet
Referanslar
Arazi, H., Khanmohammadi, A., Asadi, A., & Haff, G. G. (2018). The effect of resistance training set configuration on strength, power, and hormonal adaptation in female volleyball players. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 43(2), 154–164. Doi:10.1139/apnm-2017-0327
Asadi, A., & Ramírez-Campillo, R. (2016). Effects of cluster vs. traditional plyometric training sets on maximal-intensity exercise performance. Medicina (Kaunas, Lithuania), 52(1), 41–45. Doi:10.1016/j.medici.2016.01.001
Bompa, TO. (2011) Antrenman kuramı ve yöntemi: Dönemleme. Spor Yayınevi ve Kitabevi.
Denton, J., & Cronin, J. B. (2006). Kinematic, kinetic, and blood lactate profiles of continuous and intraset rest loading schemes. Journal of strength and conditioning research, 20(3), 528–534. Doi:10.1519/18135.1
Girman, J. C., Jones, M. T., Matthews, T. D., & Wood, R. J. (2014). Acute effects of a cluster-set protocol on hormonal, metabolic and performance measures in resistance-trained males. European journal of sport science, 14(2), 151–159. Doi:10.1080/17461391.2013.775351
Haff GG, Burgess S, Stone M. (2008) Cluster training: Theoretical and practical applications for the strength and conditioning professional. Journal of Sport and Health Science, 12, 12-17
Hansen, K. T., Cronin, J. B., Pickering, S. L., & Newton, M. J. (2011). Does cluster loading enhance lower body power development in preseason preparation of elite rugby union players?. Journal of strength and conditioning research, 25(8), 2118–2126. Doi: 10.1519/JSC.0b013e318220b6a3
Hardee, J. P., Lawrence, M. M., Zwetsloot, K. A., Triplett, N. T., Utter, A. C., & McBride, J. M. (2013). Effect of cluster set configurations on power clean technique. Journal of sports sciences, 31(5), 488–496. Doi: 10.1080/02640414.2012.736633
Hardee, J. P., Lawrence, M. M., Zwetsloot, K. A., Triplett, N. T., Utter, A. C., & McBride, J. M. (2013). Effect of cluster set configurations on power clean technique. Journal of sports sciences, 31(5), 488–496. Doi:10.1080/02640414.2012.736633
Kenney, W. Larry, J. H. Wilmore, and D. L. Costill. (2011) "Physiology of Sport and Exercise: Human Kinetics." s.243-254.
Lawton, T. W., Cronin, J. B., & Lindsell, R. P. (2006). Effect of interrepetition rest intervals on weight training repetition power output. Journal of strength and conditioning research, 20(1), 172–176. Doi:10.1519/R-13893.1
Marshall, P. W., Robbins, D. A., Wrightson, A. W., & Siegler, J. C. (2012). Acute neuromuscular and fatigue responses to the rest-pause method. Journal of science and medicine in sport, 15(2), 153–158. Doi:10.1016/j.jsams.2011.08.003
Oliver, J. M., Kreutzer, A., Jenke, S. C., Phillips, M. D., Mitchell, J. B., & Jones, M. T. (2016). Velocity Drives Greater Power Observed During Back Squat Using Cluster Sets. Journal of strength and conditioning research, 30(1), 235–243. Doi:10.1519/JSC.0000000000001023
Sánchez-Medina, L., & González-Badillo, J. J. (2011). Velocity loss as an indicator of neuromuscular fatigue during resistance training. Medicine and science in sports and exercise, 43(9), 1725–1734. Doi:10.1249/MSS.0b013e318213f880
Sánchez-Moreno, José Afonso, Isabel Mesquita & Aurelio Ureña (2016) Dynamics between playing activities and rest time in high-level men’s volleyball, International Journal of Performance Analysis in Sport, 16:1, 317-331, DOI: 10.1080/24748668.2016.11868889
Tufano, J. J., Brown, L. E., & Haff, G. G. (2017). Theoretical and Practical Aspects of Different Cluster Set Structures: A Systematic Review. Journal of strength and conditioning research, 31(3), 848–867. Doi:10.1519/JSC.0000000000001581
Zarezadeh Mehrizi, A., Aminai, M., & Amiri Khorasani, M. (2012). Effect of traditional and cluster resistance training on explosive power of soccer players. Research on Biosciences and Physical Actiuity, 1(2), 12-21. Doi: 10.22111/rbpa.2012.4823
Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training. Human Kinetics.
Referanslar
Arazi, H., Khanmohammadi, A., Asadi, A., & Haff, G. G. (2018). The effect of resistance training set configuration on strength, power, and hormonal adaptation in female volleyball players. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 43(2), 154–164. Doi:10.1139/apnm-2017-0327
Asadi, A., & Ramírez-Campillo, R. (2016). Effects of cluster vs. traditional plyometric training sets on maximal-intensity exercise performance. Medicina (Kaunas, Lithuania), 52(1), 41–45. Doi:10.1016/j.medici.2016.01.001
Bompa, TO. (2011) Antrenman kuramı ve yöntemi: Dönemleme. Spor Yayınevi ve Kitabevi.
Denton, J., & Cronin, J. B. (2006). Kinematic, kinetic, and blood lactate profiles of continuous and intraset rest loading schemes. Journal of strength and conditioning research, 20(3), 528–534. Doi:10.1519/18135.1
Girman, J. C., Jones, M. T., Matthews, T. D., & Wood, R. J. (2014). Acute effects of a cluster-set protocol on hormonal, metabolic and performance measures in resistance-trained males. European journal of sport science, 14(2), 151–159. Doi:10.1080/17461391.2013.775351
Haff GG, Burgess S, Stone M. (2008) Cluster training: Theoretical and practical applications for the strength and conditioning professional. Journal of Sport and Health Science, 12, 12-17
Hansen, K. T., Cronin, J. B., Pickering, S. L., & Newton, M. J. (2011). Does cluster loading enhance lower body power development in preseason preparation of elite rugby union players?. Journal of strength and conditioning research, 25(8), 2118–2126. Doi: 10.1519/JSC.0b013e318220b6a3
Hardee, J. P., Lawrence, M. M., Zwetsloot, K. A., Triplett, N. T., Utter, A. C., & McBride, J. M. (2013). Effect of cluster set configurations on power clean technique. Journal of sports sciences, 31(5), 488–496. Doi: 10.1080/02640414.2012.736633
Hardee, J. P., Lawrence, M. M., Zwetsloot, K. A., Triplett, N. T., Utter, A. C., & McBride, J. M. (2013). Effect of cluster set configurations on power clean technique. Journal of sports sciences, 31(5), 488–496. Doi:10.1080/02640414.2012.736633
Kenney, W. Larry, J. H. Wilmore, and D. L. Costill. (2011) "Physiology of Sport and Exercise: Human Kinetics." s.243-254.
Lawton, T. W., Cronin, J. B., & Lindsell, R. P. (2006). Effect of interrepetition rest intervals on weight training repetition power output. Journal of strength and conditioning research, 20(1), 172–176. Doi:10.1519/R-13893.1
Marshall, P. W., Robbins, D. A., Wrightson, A. W., & Siegler, J. C. (2012). Acute neuromuscular and fatigue responses to the rest-pause method. Journal of science and medicine in sport, 15(2), 153–158. Doi:10.1016/j.jsams.2011.08.003
Oliver, J. M., Kreutzer, A., Jenke, S. C., Phillips, M. D., Mitchell, J. B., & Jones, M. T. (2016). Velocity Drives Greater Power Observed During Back Squat Using Cluster Sets. Journal of strength and conditioning research, 30(1), 235–243. Doi:10.1519/JSC.0000000000001023
Sánchez-Medina, L., & González-Badillo, J. J. (2011). Velocity loss as an indicator of neuromuscular fatigue during resistance training. Medicine and science in sports and exercise, 43(9), 1725–1734. Doi:10.1249/MSS.0b013e318213f880
Sánchez-Moreno, José Afonso, Isabel Mesquita & Aurelio Ureña (2016) Dynamics between playing activities and rest time in high-level men’s volleyball, International Journal of Performance Analysis in Sport, 16:1, 317-331, DOI: 10.1080/24748668.2016.11868889
Tufano, J. J., Brown, L. E., & Haff, G. G. (2017). Theoretical and Practical Aspects of Different Cluster Set Structures: A Systematic Review. Journal of strength and conditioning research, 31(3), 848–867. Doi:10.1519/JSC.0000000000001581
Zarezadeh Mehrizi, A., Aminai, M., & Amiri Khorasani, M. (2012). Effect of traditional and cluster resistance training on explosive power of soccer players. Research on Biosciences and Physical Actiuity, 1(2), 12-21. Doi: 10.22111/rbpa.2012.4823
Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training. Human Kinetics.
