Futbolcularda Solunum Kas Antrenmanı

Archiza, B., Andaku, D. K., & Caruso, F.C.R. (2018). Effects of inspiratory muscle training in professional women football players: a randomized shamcontrolled trial. J Sports Sci 36, 771–780. doi:10.1080/02640414.2017.1340659

Buzdağlı, Y., Günay, M., Şıktar, E., Ozan, M., Yılmaz, U.& Savaş, A. (2022). Futbolculara uygulanan aralıklı ve sürekli egzersizin fiziksel ve bilişsel performansa etkisi, The Online Journal of Recreation and Sports (TOJRAS), 11 (4), 22-35. DOI: https://doi.org/10.22282/ojrs.2022.106

Chang, Y. C., Chang, H. Y., Ho, C. C., Lee, P. F., Chou, Y. C., Tsai, M. W., & Chou, L. W. (2021). Effects of 4-week inspiratory muscle training on sport performance in college 800-meter track runners. Medicina, 57 (1), 72.

Chatham, K., Baldwin, J., & Griffiths, H. (1999). Inspiratory Muscle Training Improves Shuttle Run Performance in Healthy Subjects. Physiotherapy 85, 676–683. doi:10.1016/S0031-9406(05)61231-X

Da Silva, H.P., de Moura, T.S., & Silveira, F.S. (2018). Efeitos do treinamento muscular inspiratório em atletas de Futebol. RBPFEX – Revista Brasileira de Prescrição e Fisiologia do Exercício, 12, 616–623

De Oliveira-Sousa, S. L., León-Garzón, M. C., Gacto-Sánchez, M., Ibáñez-Vera, A. J., Espejo-Antúnez, L., & León-Morillas, F. (2023). Does Inspiratory Muscle Training Affect Static Balance in Soccer Players? A Pilot Randomized Controlled Clinical Trial. MDPI In Healthcare 11 (2), 262.

Gea, J. G. (1997). Myosin gene expression in the respiratory muscles. European Respiratory Journal, 10, 2404–2410

Gian, P. G., Scarzella, F., Cravero, M., Tarozzo, C., & Beratto, L. (2019). Evaluation of the effects of respiratory training on functional aerobic capacity in young soccer players. Med Sport, 72 (72), 477-487. doi:10.23736/S0025-7826.19.03589-0

Gigliotti, F., Binazzi, B., & Scano, G.. (2006). Does training of respiratory muscles affect exercise performance in healthy subjects? Respir Med 100, 1117– 1120. doi:10.1016/j.rmed.2005.09.022

Guenette, J. A., & Sheel, A. W. (2007) Physiological consequences of a high work of breathing during heavy exercise in humans. J Sci Med Sport, 10, 341–350. doi:10.1016/j.jsams.2007.02.003

Guy, J. H., Edwards, A. M., & Deakin, G. B. (2014) Inspiratory muscle training improves exercise tolerance in recreational soccer players without concomitant gain in soccer-specific fitness. J Strength Cond Res, 28, 483–491. doi:10.1519/JSC.0b013e31829d24b0

HajGhanbari, B., Yamabayashi, C., & Buna, T. R. (2013). Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. J Strength Cond Res, 27, 1643–1663. doi:10.1519/JSC.0b013e318269f73f

Harms, C. A., Babcock, M. A., McClaran, S. R. (1997). Respiratory muscle work compromises leg blood flow during maximal exercise. J Appl Physiol 82, 1573–1583. doi:10.1152/jappl.1997.82.5.1573

Hoff, J., & Helgerud, J. (2004). Endurance and strength training for soccer players: physiological considerations. Sports Med, 34, 165–180. doi:10.2165/00007256-200434030-00003

Illi SK, Held U, Frank I, Spengler CM. (2012) Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis. Sports Med, 42 (8), 707–24.

Kang, G., Park, S., & Park, S. (2012). The Effects of Inspiratory Muscle Training onMaximal Aerobic Exercise Performance in Amateur Soccer Players. J Sport Leis Studies, 48, 815–824.

Karsten, M., Ribeiro, G.S., Esquivel, M.S., & Matte, D. L. (2019). Maximizing the effectiveness of inspiratory muscle training in sports performance: A current challenge. Phys. Ther. Sport, 36, 68-69.

Karsten, M., Ribeiro, G. S., & Esquivel, M. S. (2018). The effects of inspiratory muscle training with linear workload devices on the sports performance and cardiopulmonary function of athletes: A systematic review and meta-analysis. Physical Therapy in Sport 34, 92–104. doi:10.1016/j.ptsp.2018.09.004

Kilding, A. E., Brown, S., & McConnell, A. K. (2010). Inspiratory muscle training improves 100 and 200 m swimming performance. European journal of applied physiology, 108, 505-511.

Johnson, B. D., Babcock, M. A., Suman, O. E., & Dempsey, J.. A. (1993). Exercise-induced diaphragmatic fatigue in healthy humans. J Physiol. 460, 385–405.

Mackała, K., Kurzaj, M., Okrzymowska, P., Stodółka, J., Coh, M., & Rożek-Piechura, K. (2020). The effect of respiratory muscle training on the pulmonary function, lung ventilation, and endurance performance of young soccer players. International journal of environmental research and public health, 17(1), 234.

Mahajan AA, Kulkarni N, Khatri SM et al. (2012) Effectiveness of Respiratory Muscle Training in Recreaţional Soccer Players: A Randomized Controlled Trial. Romanian Journal of Physical Therapy / Revista Romana de Kinetoterapie, 18, 64–70.

McConnell, A. K. (2009). Respiratory Muscle Training as an Ergogenic Aid. Journal of Exercise Science & Fitness 7, 18–27. doi:10.1016/S1728-869X(09)60019-8

McConnell, A. K, & Sharpe, G. R. (2005). The effect of inspiratory muscle training upon maximum lactate steady-state and blood lactate concentration. Eur J Appl Physiol, 94 (3),277–284.

McConnell AK, Romer LM. (2004) Respiratory muscle training in healthy humans: resolving the controversy. Int J Sports Med, 25, 284–293. doi:10.1055/s-2004-815827

Najafi A, Ebrahim K, Ahmadizad S et al. (2019) Improvements in soccer-specific fitness and exercise tolerance following 8 weeks of inspiratory muscle training in adolescent males. J Sports Med Phys Fitness, 59, 1975–1984. doi:10.23736/S0022-4707.19.09578-1

Özguider C. (2010) Four weeks of respiratory muscle training improves intermittent recovery performance but not pulmonary functions and maximum oxygen consumption (VO2max) capacity in young soccer players. Yüksek Lisans Tezi, Orta Doğu Teknik Üniversitesi Beden Eğitim ve Spor Anabilim Dalı, Ankara.

Santana-Sosa E, Gonzalez-Saiz L, Groeneveld IF et al. (2014) Benefits of combining inspiratory muscle with ‘whole muscle’ training in children with cystic fibrosis: a randomised controlled trial. Br J Sports Med, 48, 1513–1517. doi:10.1136/bjsports-2012-091892

Sheel, A. W. (2002). Respiratory muscle training in healthy individuals: physiological rationale and implications for exercise performance. Sports Med, 32, 567–581. doi:10.2165/00007256-200232090-00003

Silva, R. L. C., Hall, E., & Maior, A. S. (2019). Inspiratory muscle training improves performance of a repeated sprints ability test in professional soccer players. Journal of bodywork and movement therapies, 23(3), 452-455.

Spengler, C. M, Roos, M., Laube, S. M., & Boutellier, U. (1999). Decreased exercise blood lactate concentrations after respiratory endurance training in humans. Eur J Appl Physiol Occup Physiol, 79 (4), 299–305.

St Croix CM, Morgan BJ, Wetter TJ et al. (2000) Fatiguing inspiratory muscle work causes reflex sympathetic activation in humans. J Physiol, 529, 493–504. doi:10.1111/j.1469-7793.2000.00493.x

Suzuki, S., Yoshiike, Y., Suzuki, M., Akahori, T., Hasegawa, A., & Okubo, T. (1993). Inspiratory muscle training and respiratory sensation during treadmill exercise. Chest, 104 (1), 197–202.

Reilly T, Bangsbo J, Franks A. (2000) Anthropometric and physiological predispositions for elite soccer. J Sports Sci, 18, 669–683. doi:10.1080/02640410050120050

Romer LM, McConnell AK, Jones DA. Inspiratory muscle fatigue in trained cyclists: effects of inspiratory muscle training. Med Sci Sports Exerc. 2002;34(5):785–92.

Romer LM, Polkey MI. (2008) Exercise-induced respiratory muscle fatigue: implications for performance. J Appl Physiol, 104, 879–888. doi:10.1152/japplphysiol.01157.2007

Roos M, Laube SM, Boutellier U. (1999) Decreased exercise blood lactate concentrations after respiratory endurance training in humans. Eur J Appl Physiol Occup Physiol, 79 (4), 299–305.

Taylor BJ, How SC, Romer LM. (2006) Exercise-induced abdominal muscle fatigue in healthy humans. J Appl Physiol, 100 (5), 1554–62.

Verges S, Notter D, Spengler CM. (2006) Influence of diaphragm and rib cage muscle fatigue on breathing during endurance exercise. Respir Physiol Neurobiol, 154 (3), 431–42.

Verges S, Schulz C, Perret C, Spengler CM. (2006) Impaired abdominal muscle contractility after high-intensity exhaustive exercise assessed by magnetic stimulation. Muscle Nerve, 34(4), 423–30.

Verges S, Lenherr O, Haner AC, Schulz C, Spengler CM. (2007) Increased fatigue resistance of respiratory muscles during exercise after respiratory muscle endurance training. Am J Physiol Regul Integr Comp Physiol., 292 (3), 1246–1253.

Verges S, Boutellier U, Spengler CM. (2008) Effect of respiratory muscle endurance training on respiratory sensations, respiratory control and exercise performance: a 15-year experience. Respir Physiol Neurobiol, 161 (1), 16–22.

Archiza, B., Andaku, D. K., & Caruso, F.C.R. (2018). Effects of inspiratory muscle training in professional women football players: a randomized shamcontrolled trial. J Sports Sci 36, 771–780. doi:10.1080/02640414.2017.1340659

Buzdağlı, Y., Günay, M., Şıktar, E., Ozan, M., Yılmaz, U.& Savaş, A. (2022). Futbolculara uygulanan aralıklı ve sürekli egzersizin fiziksel ve bilişsel performansa etkisi, The Online Journal of Recreation and Sports (TOJRAS), 11 (4), 22-35. DOI: https://doi.org/10.22282/ojrs.2022.106

Chang, Y. C., Chang, H. Y., Ho, C. C., Lee, P. F., Chou, Y. C., Tsai, M. W., & Chou, L. W. (2021). Effects of 4-week inspiratory muscle training on sport performance in college 800-meter track runners. Medicina, 57 (1), 72.

Chatham, K., Baldwin, J., & Griffiths, H. (1999). Inspiratory Muscle Training Improves Shuttle Run Performance in Healthy Subjects. Physiotherapy 85, 676–683. doi:10.1016/S0031-9406(05)61231-X

Da Silva, H.P., de Moura, T.S., & Silveira, F.S. (2018). Efeitos do treinamento muscular inspiratório em atletas de Futebol. RBPFEX – Revista Brasileira de Prescrição e Fisiologia do Exercício, 12, 616–623

De Oliveira-Sousa, S. L., León-Garzón, M. C., Gacto-Sánchez, M., Ibáñez-Vera, A. J., Espejo-Antúnez, L., & León-Morillas, F. (2023). Does Inspiratory Muscle Training Affect Static Balance in Soccer Players? A Pilot Randomized Controlled Clinical Trial. MDPI In Healthcare 11 (2), 262.

Gea, J. G. (1997). Myosin gene expression in the respiratory muscles. European Respiratory Journal, 10, 2404–2410

Gian, P. G., Scarzella, F., Cravero, M., Tarozzo, C., & Beratto, L. (2019). Evaluation of the effects of respiratory training on functional aerobic capacity in young soccer players. Med Sport, 72 (72), 477-487. doi:10.23736/S0025-7826.19.03589-0

Gigliotti, F., Binazzi, B., & Scano, G.. (2006). Does training of respiratory muscles affect exercise performance in healthy subjects? Respir Med 100, 1117– 1120. doi:10.1016/j.rmed.2005.09.022

Guenette, J. A., & Sheel, A. W. (2007) Physiological consequences of a high work of breathing during heavy exercise in humans. J Sci Med Sport, 10, 341–350. doi:10.1016/j.jsams.2007.02.003

Guy, J. H., Edwards, A. M., & Deakin, G. B. (2014) Inspiratory muscle training improves exercise tolerance in recreational soccer players without concomitant gain in soccer-specific fitness. J Strength Cond Res, 28, 483–491. doi:10.1519/JSC.0b013e31829d24b0

HajGhanbari, B., Yamabayashi, C., & Buna, T. R. (2013). Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. J Strength Cond Res, 27, 1643–1663. doi:10.1519/JSC.0b013e318269f73f

Harms, C. A., Babcock, M. A., McClaran, S. R. (1997). Respiratory muscle work compromises leg blood flow during maximal exercise. J Appl Physiol 82, 1573–1583. doi:10.1152/jappl.1997.82.5.1573

Hoff, J., & Helgerud, J. (2004). Endurance and strength training for soccer players: physiological considerations. Sports Med, 34, 165–180. doi:10.2165/00007256-200434030-00003

Illi SK, Held U, Frank I, Spengler CM. (2012) Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis. Sports Med, 42 (8), 707–24.

Kang, G., Park, S., & Park, S. (2012). The Effects of Inspiratory Muscle Training onMaximal Aerobic Exercise Performance in Amateur Soccer Players. J Sport Leis Studies, 48, 815–824.

Karsten, M., Ribeiro, G.S., Esquivel, M.S., & Matte, D. L. (2019). Maximizing the effectiveness of inspiratory muscle training in sports performance: A current challenge. Phys. Ther. Sport, 36, 68-69.

Karsten, M., Ribeiro, G. S., & Esquivel, M. S. (2018). The effects of inspiratory muscle training with linear workload devices on the sports performance and cardiopulmonary function of athletes: A systematic review and meta-analysis. Physical Therapy in Sport 34, 92–104. doi:10.1016/j.ptsp.2018.09.004

Kilding, A. E., Brown, S., & McConnell, A. K. (2010). Inspiratory muscle training improves 100 and 200 m swimming performance. European journal of applied physiology, 108, 505-511.

Johnson, B. D., Babcock, M. A., Suman, O. E., & Dempsey, J.. A. (1993). Exercise-induced diaphragmatic fatigue in healthy humans. J Physiol. 460, 385–405.

Mackała, K., Kurzaj, M., Okrzymowska, P., Stodółka, J., Coh, M., & Rożek-Piechura, K. (2020). The effect of respiratory muscle training on the pulmonary function, lung ventilation, and endurance performance of young soccer players. International journal of environmental research and public health, 17(1), 234.

Mahajan AA, Kulkarni N, Khatri SM et al. (2012) Effectiveness of Respiratory Muscle Training in Recreaţional Soccer Players: A Randomized Controlled Trial. Romanian Journal of Physical Therapy / Revista Romana de Kinetoterapie, 18, 64–70.

McConnell, A. K. (2009). Respiratory Muscle Training as an Ergogenic Aid. Journal of Exercise Science & Fitness 7, 18–27. doi:10.1016/S1728-869X(09)60019-8

McConnell, A. K, & Sharpe, G. R. (2005). The effect of inspiratory muscle training upon maximum lactate steady-state and blood lactate concentration. Eur J Appl Physiol, 94 (3),277–284.

McConnell AK, Romer LM. (2004) Respiratory muscle training in healthy humans: resolving the controversy. Int J Sports Med, 25, 284–293. doi:10.1055/s-2004-815827

Najafi A, Ebrahim K, Ahmadizad S et al. (2019) Improvements in soccer-specific fitness and exercise tolerance following 8 weeks of inspiratory muscle training in adolescent males. J Sports Med Phys Fitness, 59, 1975–1984. doi:10.23736/S0022-4707.19.09578-1

Özguider C. (2010) Four weeks of respiratory muscle training improves intermittent recovery performance but not pulmonary functions and maximum oxygen consumption (VO2max) capacity in young soccer players. Yüksek Lisans Tezi, Orta Doğu Teknik Üniversitesi Beden Eğitim ve Spor Anabilim Dalı, Ankara.

Santana-Sosa E, Gonzalez-Saiz L, Groeneveld IF et al. (2014) Benefits of combining inspiratory muscle with ‘whole muscle’ training in children with cystic fibrosis: a randomised controlled trial. Br J Sports Med, 48, 1513–1517. doi:10.1136/bjsports-2012-091892

Sheel, A. W. (2002). Respiratory muscle training in healthy individuals: physiological rationale and implications for exercise performance. Sports Med, 32, 567–581. doi:10.2165/00007256-200232090-00003

Silva, R. L. C., Hall, E., & Maior, A. S. (2019). Inspiratory muscle training improves performance of a repeated sprints ability test in professional soccer players. Journal of bodywork and movement therapies, 23(3), 452-455.

Spengler, C. M, Roos, M., Laube, S. M., & Boutellier, U. (1999). Decreased exercise blood lactate concentrations after respiratory endurance training in humans. Eur J Appl Physiol Occup Physiol, 79 (4), 299–305.

St Croix CM, Morgan BJ, Wetter TJ et al. (2000) Fatiguing inspiratory muscle work causes reflex sympathetic activation in humans. J Physiol, 529, 493–504. doi:10.1111/j.1469-7793.2000.00493.x

Suzuki, S., Yoshiike, Y., Suzuki, M., Akahori, T., Hasegawa, A., & Okubo, T. (1993). Inspiratory muscle training and respiratory sensation during treadmill exercise. Chest, 104 (1), 197–202.

Reilly T, Bangsbo J, Franks A. (2000) Anthropometric and physiological predispositions for elite soccer. J Sports Sci, 18, 669–683. doi:10.1080/02640410050120050

Romer LM, McConnell AK, Jones DA. Inspiratory muscle fatigue in trained cyclists: effects of inspiratory muscle training. Med Sci Sports Exerc. 2002;34(5):785–92.

Romer LM, Polkey MI. (2008) Exercise-induced respiratory muscle fatigue: implications for performance. J Appl Physiol, 104, 879–888. doi:10.1152/japplphysiol.01157.2007

Roos M, Laube SM, Boutellier U. (1999) Decreased exercise blood lactate concentrations after respiratory endurance training in humans. Eur J Appl Physiol Occup Physiol, 79 (4), 299–305.

Taylor BJ, How SC, Romer LM. (2006) Exercise-induced abdominal muscle fatigue in healthy humans. J Appl Physiol, 100 (5), 1554–62.

Verges S, Notter D, Spengler CM. (2006) Influence of diaphragm and rib cage muscle fatigue on breathing during endurance exercise. Respir Physiol Neurobiol, 154 (3), 431–42.

Verges S, Schulz C, Perret C, Spengler CM. (2006) Impaired abdominal muscle contractility after high-intensity exhaustive exercise assessed by magnetic stimulation. Muscle Nerve, 34(4), 423–30.

Verges S, Lenherr O, Haner AC, Schulz C, Spengler CM. (2007) Increased fatigue resistance of respiratory muscles during exercise after respiratory muscle endurance training. Am J Physiol Regul Integr Comp Physiol., 292 (3), 1246–1253.

Verges S, Boutellier U, Spengler CM. (2008) Effect of respiratory muscle endurance training on respiratory sensations, respiratory control and exercise performance: a 15-year experience. Respir Physiol Neurobiol, 161 (1), 16–22.